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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; sleep</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Mutated Gene Connected To Sleep Has An Impact On Migraines</title>
		<link>http://q103albany.com/mutated-gene-connected-to-sleep-has-an-impact-on-migraines/</link>
		<comments>http://q103albany.com/mutated-gene-connected-to-sleep-has-an-impact-on-migraines/#comments</comments>
		<pubDate>Fri, 03 May 2013 03:00:13 +0000</pubDate>
		<dc:creator>Nick Lee</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=201537</guid>
		<description><![CDATA[I believe the X-men and I have something in common, Mutated genes. Unfortunately my superpower is a bad nights sleep and a migraine. My first migraine came when I was 8. I remember how lights and sounds would hurt my eyes, ears and brain. Fast forward a few years, the migraine flood gates opened and [...]]]></description>
			<content:encoded><![CDATA[<p>I believe the X-men and I have something in common, Mutated genes. Unfortunately my superpower is a bad nights sleep and a migraine. My first migraine came when I was 8. I remember how lights and sounds would hurt my eyes, ears and brain</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Albany Loses $1.4 Million Thanks To Daylight Savings</title>
		<link>http://q103albany.com/daylight-savings-makes-you-lose-money-heres-how/</link>
		<comments>http://q103albany.com/daylight-savings-makes-you-lose-money-heres-how/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 15:05:10 +0000</pubDate>
		<dc:creator>Wes Styles</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[daylight savings time]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=183749</guid>
		<description><![CDATA[Feel a bit off since the time change Sunday morning? You&#8217;re not the only one and strangely enough, the time change has actually effected the economy in Albany. SleepBetter.org says that not only does the time change causes (at the very least) a sluggish feeling or even fatigue, but apparently is cost us money too! [...]]]></description>
			<content:encoded><![CDATA[<p>Feel a bit off since the time change Sunday morning? You're not the only one and strangely enough, the time change has actually effected the economy in Albany.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/daylight-savings-makes-you-lose-money-heres-how/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Things You Should Never Do While sleeping: Hope Driving A Scooter Tops The List [VIDEO]</title>
		<link>http://q103albany.com/things-you-should-never-do-while-sleeping-hope-driving-a-scooter-tops-the-list-video/</link>
		<comments>http://q103albany.com/things-you-should-never-do-while-sleeping-hope-driving-a-scooter-tops-the-list-video/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 18:31:39 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[scooter]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[trafic]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=124526</guid>
		<description><![CDATA[I’m a firm believer that tragic accidents happen only when you’re awake, which is why this sleepy scooter lady’s crash is hilarious. This video takes me on a roller coaster of emotions. First I’m thinking “oh lord this chick is about to be cut in half by that truck”! Then I say to my self [...]]]></description>
			<content:encoded><![CDATA[<p>I’m a firm believer that tragic accidents happen only when you’re awake, which is why this sleepy scooter lady’s crash is hilarious.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/things-you-should-never-do-while-sleeping-hope-driving-a-scooter-tops-the-list-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Real Life &quot;Sleeping Beauty&quot; Art Piece Attracts A Lot Of Sad Desperate Men [VIDEO]</title>
		<link>http://q103albany.com/real-life-sleepy-beauty-art-piece-attracts-a-lot-of-sad-desperate-men-video/</link>
		<comments>http://q103albany.com/real-life-sleepy-beauty-art-piece-attracts-a-lot-of-sad-desperate-men-video/#comments</comments>
		<pubDate>Mon, 27 Aug 2012 19:18:19 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=122346</guid>
		<description><![CDATA[Why is it when creepy Ukrainian men kiss sleeping girls its called “art” but when I do it they call it “date rape”? [huff] Double standards suck, and this wacky real life sleeping beauty crap needs to be retitled to “whore lips”. This is less of an art installation as it is a whole new [...]]]></description>
			<content:encoded><![CDATA[<p>Why is it when creepy Ukrainian men kiss sleeping girls its called “art” but when I do it they call it “date rape”?</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/real-life-sleepy-beauty-art-piece-attracts-a-lot-of-sad-desperate-men-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Memory Foam Mattress &#8211; Good For Sleep, Bad For Sex</title>
		<link>http://q103albany.com/memory-foam-mattress-good-for-sleep-bad-for-sex/</link>
		<comments>http://q103albany.com/memory-foam-mattress-good-for-sleep-bad-for-sex/#comments</comments>
		<pubDate>Tue, 15 May 2012 13:20:16 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=93572</guid>
		<description><![CDATA[When you are out buying a mattress, what are you more concerned with?  Comfort, how well she rides? According to a new survey from Yahoo Finance, owners of memory foam mattresses may not have the best sex life.  These beds may provide great support and make you sleep like a baby, but your sex life [...]]]></description>
			<content:encoded><![CDATA[<p>When you are out buying a mattress, what are you more concerned with?  Comfort, how well she rides?</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/memory-foam-mattress-good-for-sleep-bad-for-sex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/05/mattress-e1337087440630.jpg" height="262" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">brooks.lisa502, flickr</media:description>	</item>
		<item>
		<title>Sleep or Sex — Which Do Americans Prefer?</title>
		<link>http://q103albany.com/sleep-or-sex-which-do-americans-prefer/</link>
		<comments>http://q103albany.com/sleep-or-sex-which-do-americans-prefer/#comments</comments>
		<pubDate>Fri, 04 May 2012 00:19:44 +0000</pubDate>
		<dc:creator>Amy Sciarretto</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=95345</guid>
		<description><![CDATA[Sleep or sex? It’s a tough choice, since both have their own unique benefits for the body. So, which would Americans rather have? A study conducted by the BSC — that’s the Better Sleep Council — found that 61 percent of Americans and 79 percent of females prefer to get a good night’s sleep over [...]]]></description>
			<content:encoded><![CDATA[<p>Sleep or sex? It’s a tough choice, since both have their own unique benefits for the body.</p>
<p>So, which would Americans rather have?</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/sleep-or-sex-which-do-americans-prefer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/05/Sleeping1.jpg" height="417" width="625" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Oli Scarff</media:description>	</item>
		<item>
		<title>Guess What? Working More Than 40 Hours a Week Is a Waste of Time</title>
		<link>http://q103albany.com/working-40-hours-waste/</link>
		<comments>http://q103albany.com/working-40-hours-waste/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 21:06:22 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=83571</guid>
		<description><![CDATA[Here’s something that you are going to very tempted to tell your boss. According to 150 years of studies — yes, 150 — on productivity, having employees work more than 40 hours a week does more harm than good to the bottom line. Writer Sara Robinson lays out the case against more than a 40-hour [...]]]></description>
			<content:encoded><![CDATA[<p>Here’s something that you are going to very tempted to tell your boss. According to 150 years of studies — yes, 150 — on productivity, having employees work more than 40 hours a week does more harm than good to the bottom line.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/working-40-hours-waste/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/03/sleeping-Tahir-Hashmi.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Tahir Hashmi, Flickr</media:description>	</item>
		<item>
		<title>Need an Energy Boost? Skip the Coffee, Take a Nap — Health Check</title>
		<link>http://q103albany.com/energy-boost-nap-health-check/</link>
		<comments>http://q103albany.com/energy-boost-nap-health-check/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 10:17:04 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[nap]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=63755</guid>
		<description><![CDATA[If you find yourself dragging in the middle of the day, don&#8217;t reach for the coffee pot &#8212; reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night. &#8220;You can get incredible benefits from [...]]]></description>
			<content:encoded><![CDATA[<p>If you find yourself dragging in the middle of the day, don&#8217;t reach for the coffee pot &#8212; reach for a pillow instead. Experts say <a href="http://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps" >naps</a> may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/energy-boost-nap-health-check/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/12/catnap.jpg" height="440" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">kilarin, Flickr</media:description>	</item>
		<item>
		<title>Anti-Aging Secrets</title>
		<link>http://q103albany.com/anti-aging-secrets/</link>
		<comments>http://q103albany.com/anti-aging-secrets/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 02:10:54 +0000</pubDate>
		<dc:creator>Nic</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[anti-aging secrets]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[fountain of youth]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=3236</guid>
		<description><![CDATA[With the new year c0mes resolutions that often are related to one&#8217;s health.  Here are some basic tips for overall health and the fountain of youth! You&#8217;ve come searching for the fountain of youth?  Here it is: 1-Work out 2-Relax 3-Don&#8217;t Smoke 4-Choose the Aisle seat on an airplane (I&#8217;m serious, you&#8217;ll have to check [...]]]></description>
			<content:encoded><![CDATA[<p>With the new year c0mes resolutions that often are related to one's health.  Here are some basic tips for overall health and the fountain of youth!</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/anti-aging-secrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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