calories

Are Fancy Health Drinks Actually Worth Buying?
I've been told Diet Coke will kill me, so before coming to the studio I stopped by Super Target to pick up a sandwich and some fancy health/energy drinks. I'm not really one to buy fancy drinks - I think froo froo Starbucks coffee drinks are a waste of money and many other drinks are popul…
Get A Workout Without All The Work
The hardest part about getting in shape or staying in shape is actually getting yourself to the gym or getting the motivation to do a workout at home.  These tips, while not a substitute, are good ways to work your body out without having to do all that pesky exercise.
Burning Calories Outside the Gym
With the sky rocketing prices of gym membership and aerobics classes, it's hard to keep the gym in your budget, especially when it comes to your general list of necessities. Today, Self Magazine listed 20 activities outside the gym that can help you burn 200 calories...