Contact Us

Tips to Stay Cool in Heat

via flickr user avilasal

The next couple of days around the Capital Region are forecast to be HOT.  Temperatures in the 90’s with humid conditions.  Here are some tips to stay cool from what to wear to what to do.

Keeping cool isn’t just about being comfortable but also to stay away from heat related illnesses like heat stroke or heat exhaustion.

If you exercise or do outside activity- change or alter your habits to when it will be cooler such as early morning or at dusk after the sun sets.

via flickr user yewenyi

Wear loose fitted clothing and of light color. Cotton is cooler than synthetics.

Use a fan to move air around the house.  Air moving at 1 mph will feel 2 03 degrees cooler than it is.

Drink plenty of water to stay hydrated.  Stay away from alcohol or caffeine as they promote dehydration.

Take frequent showers or bath with cool water.

Instead of hot foods – try lighter fare foods like fruit salads or yogurt.

via flickr user tracy lee

Use common sense.  If its too hot outdoors stay inside with the air conditioner. Pay attention to infants, the elderly and don’t forget about your pets.  They will need help to stay cool!

If you don’t have air conditioning, spend part of your day at a shopping mall ,  movie theater or any public place that has central air conditioning.  Of course you can always call your neighbor and ask them if you can take a dip in their pool!

Be aware when you leave your car in the hot sun,  the leather seating, steering wheel and dashboard can become very hot.  Use a windshield sun shade or crack your window to help keep your car cool.

Recommended for You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Rock-A-Holics quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Rock-A-Holics contests, events, coupons, presales, and much more delivered to you for FREE.