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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; york</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Celtics Edge Knicks Again</title>
		<link>http://q103albany.com/celtics-edge-knicks-again/</link>
		<comments>http://q103albany.com/celtics-edge-knicks-again/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 10:42:14 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[celtics]]></category>
		<category><![CDATA[edge]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[playoffs]]></category>
		<category><![CDATA[seat]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=12933</guid>
		<description><![CDATA[It was another down to the wire game in Boston last night but the Celtics are able to come out the winners once again. The series between the Boston Celtics and New York Knicks is shaping up to be one of the best playoff match ups I have seen in a long time.  Both games [...]]]></description>
			<content:encoded><![CDATA[<p>It was another down to the wire game in Boston last night but the Celtics are able to come out the winners once again.</p>
]]></content:encoded>
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		<title>Capitals Coach Rips On MSG</title>
		<link>http://q103albany.com/capitals-coach-rips-on-msg/</link>
		<comments>http://q103albany.com/capitals-coach-rips-on-msg/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 09:43:44 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[boudreau]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[capitals]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[loud]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[nhl]]></category>
		<category><![CDATA[plays]]></category>
		<category><![CDATA[rangers]]></category>
		<category><![CDATA[washington]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=12825</guid>
		<description><![CDATA[Talk about a sore loser.  Washington Capitals head coach Bruce Boudreau didn&#8217;t take the Capitals loss to the Rangers very well and took it out on the building they play in and the fans that occupy it. It&#8217;s playoff time in the NHL and things are getting pretty competitive.  The NY Rangers are back in [...]]]></description>
			<content:encoded><![CDATA[<p>Talk about a sore loser.  Washington Capitals head coach Bruce Boudreau didn't take the Capitals loss to the Rangers very well and took it out on the building they play in and the fans that occupy it.</p>
]]></content:encoded>
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		<title>Opening Day Belongs To The Yankees</title>
		<link>http://q103albany.com/opening-day-belongs-to-the-yankees/</link>
		<comments>http://q103albany.com/opening-day-belongs-to-the-yankees/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:55:49 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[cc]]></category>
		<category><![CDATA[curtis]]></category>
		<category><![CDATA[detroit]]></category>
		<category><![CDATA[granderson]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[sabathia]]></category>
		<category><![CDATA[stadium]]></category>
		<category><![CDATA[tigers]]></category>
		<category><![CDATA[yankees]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=11309</guid>
		<description><![CDATA[The Bombers take their home opener against the Detroit Tigers by a score of 6-3 thanks to  a big homer by Curtis Granderson.  I had been counting down the days until March 31st since January, and finally opening day at one of my favorite places on Earth, Yankee Stadium.  Now the Yankees didn&#8217;t have such [...]]]></description>
			<content:encoded><![CDATA[<p>The Bombers take their home opener against the Detroit Tigers by a score of 6-3 thanks to  a big homer by Curtis Granderson. </p>
]]></content:encoded>
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		<title>Knicks Continue To Struggle</title>
		<link>http://q103albany.com/knicks-continue-to-struggle/</link>
		<comments>http://q103albany.com/knicks-continue-to-struggle/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 10:09:42 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[anthony]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[carmelo]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[east]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[miami]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[orlando]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=10498</guid>
		<description><![CDATA[The New York Knicks are not getting exactly what they hoped for out of the Carmel Anthony trade, but Melo is confident they can turn things around. Things are not going as smoothly for the Knicks as they expected them to go after getting Carmelo Anthony from the Denver Nuggets almost a month ago.  It [...]]]></description>
			<content:encoded><![CDATA[<p>The New York Knicks are not getting exactly what they hoped for out of the Carmel Anthony trade, but Melo is confident they can turn things around.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yankee Outfielder Curtis Granderson Gets Ready For The Season [Video]</title>
		<link>http://q103albany.com/yankee-outfielder-curtis-granderson-gets-ready-for-the-season-video/</link>
		<comments>http://q103albany.com/yankee-outfielder-curtis-granderson-gets-ready-for-the-season-video/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 16:00:40 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[curtis]]></category>
		<category><![CDATA[granderson]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[pump]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[yankees]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=10399</guid>
		<description><![CDATA[It is getting very close to baseball season so ball players and fans are getting pumped up for this year.  Yankee center fielder Curtis Granderson is no exception.  Here he is trying to find the perfect song to play when he comes up to bat.]]></description>
			<content:encoded><![CDATA[<p>It is getting very close to baseball season so ball players and fans are getting pumped up for this year.  Yankee center fielder Curtis Granderson is no exception.  Here he is trying to find the perfect song to play when he comes up to bat.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mark Sanchez In Possible Trouble</title>
		<link>http://q103albany.com/mark-sanchez-in-possible-trouble/</link>
		<comments>http://q103albany.com/mark-sanchez-in-possible-trouble/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 11:50:34 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[mark]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[sanchez]]></category>
		<category><![CDATA[scandal]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[underage]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=6308</guid>
		<description><![CDATA[New York Jets Quarterback Mark Sanchez could be in a bit of trouble after he allegedly slept with a 17 year old girl. Oh boy Mark Sanchez, what were you thinking?  Deadspin.com reported that Jets QB Mark Sanchez may have slept with an underage girl at his New York area home.  Could she be making [...]]]></description>
			<content:encoded><![CDATA[<p>New York Jets Quarterback Mark Sanchez could be in a bit of trouble after he allegedly slept with a 17 year old girl.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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