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Congratulations to CMI Communications, this week's winners of the Q103 Work Day Distraction!  This hard working crew got hooked up with some tickets to see Peter Frampton and Jason Bonham's Led Zeppelin Evening at SPAC, and we are so happy they get to enjoy...

According to one Oxford researcher, waking up and going to work before 10 am is torture. I'm definitely not going to disagree. In one recent article , there's a discussion about Dr. Paul Kelley's views on sleep and work patterns as a leading researcher at Oxford University...

Is this really the 'greatest tragedy' of his career? New York recently lost a bid to have internet company Amazon's second headquarters in New York City.  Well, according to an article posted by newyorkupstate.com, Governor Cuomo referred to that loss as the "greatest tragedy" during his time in government...

QPid's Not-So-Broken-Heart Work Day Distraction reached Duravent!  For this week's 'Work Day Distraction', we crashed a job site for Valentine's Day with a whole bunch of prizes!  This hard working crew got a slew of tickets to see Heart at SPAC July 21st, a beautiful bouquet of flowers from Frank Gallo Flowers, and of course donuts- because what's better for a holiday about love than food (becaus

Congratulations to this week's winners of the Q103 Work Day Distraction! The crew of Holbrook Heating in Watervliet got crashed this week with some Judas Priest tickets!  In the middle of a major 'polar vortex' with sub-zero temperatures, this hard working crew certainly deserved a treat...

Judas Priest are coming to the Palace Theatre May 18th and 19th, and we want to hook you up with some tickets to the show! More specifically, we want to crash your job site with some tickets.  It's part of Q103's Work Day Distraction...

Need a last minute stocking stuffer or maybe some nourishment to get you through your last minute holiday shopping? We've got you covered this week on the Q!

Congratulations to Victor and his crew at Direct Action LLC! This crew work hard for an outdoor company, with some real-deal outdoor supplies.  Being a small office and a crew of four on-site, it was a treat to be able to drop by and crash their work day with guest-list tickets to go see Everlast at Upstate Concert Hall...

Congratulations to this week's winners of the Q103 Work Day Distraction! Thor and his crew at the Finance Marketing Group got hooked up with some prizes including tickets to see Burt Kreischer, the comedian, and Jiminy Peak Adventure Park Passes...

Chill out!  Or not- it's up to you. Either way, New York landed on a list of the most stressed out states nationally.  Newyorkupstate.com posted a list of the most stressed states based on census data.  Shocker! New York was Number 5 (our neighbor New Jersey was the number one most stressed out state)...

Congratulations to this week's winners of the Q103 Work Day Distraction! Andy and his crew at Mirabito Energy Products won the Work Day Distraction this week!  I got to stop by and drop off some prizes, including tickets to go see Australian Pink Floyd tonight at the Palace Theatre...

Myles Kennedy and Co. are coming to Upstate Concert Hall on November 21st and we want to hook you up with some tickets to the show!  More specifically, we want to hook up your job site.  It's part of Q103's Work Day Distraction.  You might be familiar with Myles Kennedy solely as a rock fan, or maybe because he leads and rocks with Alter Bridge, or for most recently working with Slash on some new