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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; update</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Pop Evil Check In From The Studio</title>
		<link>http://q103albany.com/pop-evil-check-in-from-the-studio/</link>
		<comments>http://q103albany.com/pop-evil-check-in-from-the-studio/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 21:14:44 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Music Buzz]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[upcoming album]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=163207</guid>
		<description><![CDATA[Since Michigan rock quintet Pop Evil released their second studio album War Of Angels a year and a half ago, their lives have been an upward whirlwind of touring, interviews, fame and popularity. The band is currently in the studio recording their third album and have released an update for fans. Read what they had [...]]]></description>
			<content:encoded><![CDATA[<p>Since Michigan rock quintet <a href="http://popevil.com/">Pop Evil</a> released their second studio album <em>War Of Angels</em> a year and a half ago, their lives have been an upward whirlwind of touring, interviews, fame and popularity. The band is currently in the studio recording their third album and <a href="http://www.noisecreep.com/2013/01/15/pop-evil-new-album/">have released an update for fans</a>. Read what they had to say below. </p>
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		<title>Q103 Q-Ruption Battle Of The Bands Update</title>
		<link>http://q103albany.com/q103-q-ruption-battle-of-the-bands-update/</link>
		<comments>http://q103albany.com/q103-q-ruption-battle-of-the-bands-update/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 16:13:46 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Q-Ruption]]></category>
		<category><![CDATA[battle of the bands]]></category>
		<category><![CDATA[local bands]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=115285</guid>
		<description><![CDATA[The Q103 Q-Ruption is the Rockstar Energy Drink UPROAR Festival and it pulls into the Saratoga Performing Arts Center in less than a month on September 1st. Shinedown, Godsmack, Staind, Papa Roach, Adelita&#8217;s Way and many others will be performing on 3 stages. A unsigned local band will also play the Q-Ruption stage but they [...]]]></description>
			<content:encoded><![CDATA[<p>The Q103 <a href="http://q103albany.com/event/q103-albany-qruption-spac-2012-september/">Q-Ruption </a>is the Rockstar Energy Drink UPROAR Festival and it pulls into the Saratoga Performing Arts Center in less than a month on September 1st.  Shinedown, Godsmack, Staind, Papa Roach, Adelita's Way and many others will be performing on 3 stages.  A unsigned local band will also play the Q-Ruption stage but they will have to battle it out.  More than 25 bands from the Capital Region have entered this bad ass contest, find out who they are and where they stand.  </p>
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		<title>6 Things You Need to Know about the New Facebook Updates</title>
		<link>http://q103albany.com/6-things-you-need-to-know-about-the-new-facebook-updates/</link>
		<comments>http://q103albany.com/6-things-you-need-to-know-about-the-new-facebook-updates/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 12:49:45 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=31905</guid>
		<description><![CDATA[Some wacky things happened last night while you were sleeping to Facebook.   No need to run to a ledge or delete your page.  Here are 6 important things to know about the changes so you can go about your day and enjoy the new Facebook changes without feeling lost.1. Top Stories and Most Recent now [...]]]></description>
			<content:encoded><![CDATA[<p>Some wacky things happened last night while you were sleeping to Facebook.   No need to run to a ledge or delete your page.  Here are 6 important things to know about the changes so you can go about your day and enjoy the new Facebook changes without feeling lost.</p>
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		<title>Q Movie News 3-13-11</title>
		<link>http://q103albany.com/q-movie-news-3-13-11/</link>
		<comments>http://q103albany.com/q-movie-news-3-13-11/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 15:23:05 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[barbarian]]></category>
		<category><![CDATA[conan]]></category>
		<category><![CDATA[jason momoa]]></category>
		<category><![CDATA[johnny knoxville]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[super 8]]></category>
		<category><![CDATA[three stooges]]></category>
		<category><![CDATA[trailer]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=9436</guid>
		<description><![CDATA[Jackass star rumored to join Three Stooges movie; New Super 8 trailer; A Conan The Barbarian reboot on the way.Some pretty cool things can be expected from the movie industry this summer and one of those is the new sci-fi suspense thriller Super 8.  Now each one of the trailers released so far has given [...]]]></description>
			<content:encoded><![CDATA[<p>Jackass star rumored to join Three Stooges movie; New Super 8 trailer; A Conan The Barbarian reboot on the way.</p>
]]></content:encoded>
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		<item>
		<title>Notes From The Rock News Desk 3-8-11</title>
		<link>http://q103albany.com/notes-from-the-rock-news-desk-3-8-11/</link>
		<comments>http://q103albany.com/notes-from-the-rock-news-desk-3-8-11/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 11:11:06 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[avenged sevenfold]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[pantera]]></category>
		<category><![CDATA[reunion]]></category>
		<category><![CDATA[rob zombie]]></category>
		<category><![CDATA[sammy hagar]]></category>
		<category><![CDATA[tommy lee]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[vinnie pual]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=9103</guid>
		<description><![CDATA[Avenged Sevenfold to headline Revolvers Golden Gods award show; New promo video out for Sammy Hagar Biography; Pantera reunion update; Tommy Lee retracts statement about Rob Zombie directing the Crue&#8217;s bio pic. It was announced yesterday that Avenged Sevenfold will be the headlining band at the upcoming Revolver Golden God awards.  The night will also [...]]]></description>
			<content:encoded><![CDATA[<p>Avenged Sevenfold to headline Revolvers Golden Gods award show; New promo video out for Sammy Hagar Biography; Pantera reunion update; Tommy Lee retracts statement about Rob Zombie directing the Crue's bio pic.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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