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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; up</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Brian May Teams Up With Lady Gaga</title>
		<link>http://q103albany.com/brian-may-teams-up-with-lady-gaga/</link>
		<comments>http://q103albany.com/brian-may-teams-up-with-lady-gaga/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 11:30:09 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[album]]></category>
		<category><![CDATA[brian]]></category>
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		<guid isPermaLink="false">http://q103albany.com/?p=13039</guid>
		<description><![CDATA[The legendary Queen guitarist is reported to be on the new album from musics current most outrageous performer. Lady Gaga is the biggest thing in pop music right now, but I think she is bigger than that.  I feel like she incorporates a lot of shock rock into her act and that makes a lot [...]]]></description>
			<content:encoded><![CDATA[<p>The legendary Queen guitarist is reported to be on the new album from musics current most outrageous performer. </p>
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		<title>Yankee Outfielder Curtis Granderson Gets Ready For The Season [Video]</title>
		<link>http://q103albany.com/yankee-outfielder-curtis-granderson-gets-ready-for-the-season-video/</link>
		<comments>http://q103albany.com/yankee-outfielder-curtis-granderson-gets-ready-for-the-season-video/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 16:00:40 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
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		<guid isPermaLink="false">http://q103albany.com/?p=10399</guid>
		<description><![CDATA[It is getting very close to baseball season so ball players and fans are getting pumped up for this year.  Yankee center fielder Curtis Granderson is no exception.  Here he is trying to find the perfect song to play when he comes up to bat.]]></description>
			<content:encoded><![CDATA[<p>It is getting very close to baseball season so ball players and fans are getting pumped up for this year.  Yankee center fielder Curtis Granderson is no exception.  Here he is trying to find the perfect song to play when he comes up to bat.</p>
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		<title>Songs That Amp You Up [VIDEOS]</title>
		<link>http://q103albany.com/songs-that-amp-you-up-videos/</link>
		<comments>http://q103albany.com/songs-that-amp-you-up-videos/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 00:00:37 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
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		<guid isPermaLink="false">http://q103albany.com/?p=9311</guid>
		<description><![CDATA[You know the ones that get your blood pumping and you motivated for whatever it is you&#8217;re doing.Back in the day you would make a mix tape of all the music you needed to get you ready.  Whether it was motivation for the gym, amped up for a concert, sporting event or even just to [...]]]></description>
			<content:encoded><![CDATA[<p>You know the ones that get your blood pumping and you motivated for whatever it is you're doing.</p>
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		<title>Note To Guys&#8211;Don&#039;t Mess Up Valentines Day</title>
		<link>http://q103albany.com/note-to-guys-dont-mess-up-valentines-day/</link>
		<comments>http://q103albany.com/note-to-guys-dont-mess-up-valentines-day/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 12:21:14 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
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		<category><![CDATA[valentine's day]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=6835</guid>
		<description><![CDATA[As guys we can complain all we want about how much we don&#8217;t enjoy Valentines Day, or what a rip off it is.  Bottom line is though, we have one day a year designated to be wonderful and today is not the day to screw it up. I know that when I was in high [...]]]></description>
			<content:encoded><![CDATA[<p>As guys we can complain all we want about how much we don't enjoy Valentines Day, or what a rip off it is.  Bottom line is though, we have one day a year designated to be wonderful and today is not the day to screw it up. </p>
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		<title>Charlie Sheen Has Great Pick Up Lines</title>
		<link>http://q103albany.com/charlie-sheen-has-great-pick-up-lines/</link>
		<comments>http://q103albany.com/charlie-sheen-has-great-pick-up-lines/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 12:00:34 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[charlie]]></category>
		<category><![CDATA[escort]]></category>
		<category><![CDATA[line]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[sheen]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=4328</guid>
		<description><![CDATA[I know Charlie is making big bucks on his hit show Two And A Half Men, but is this latest report from TMZ it seems like he isn&#8217;t even trying when picking up sleazy women. Charlie Sheen has a reputation for having a a good time.  Maybe too good of a time.  For a little [...]]]></description>
			<content:encoded><![CDATA[<p>I know Charlie is making big bucks on his hit show <em>Two And A Half Men</em>, but is this latest report from TMZ it seems like he isn't even trying when picking up sleazy women. </p>
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