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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; ufc</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Connecticut Legalizes Mixed Martial Arts &#8211; Your Turn, Sheldon Silver!</title>
		<link>http://q103albany.com/connecticut-legalizes-mixed-martial-arts-your-turn-sheldon-silver/</link>
		<comments>http://q103albany.com/connecticut-legalizes-mixed-martial-arts-your-turn-sheldon-silver/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 17:49:47 +0000</pubDate>
		<dc:creator>Brian Cady</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[connecticut]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://1045theteam.com/?p=165967</guid>
		<description><![CDATA[Throughout my 3 and a half years with 104.5 &#8220;The Team,&#8221; it has been well-documented both on-air and online my love for Mixed Martial Arts. I have guests on a fairly regular basis to talk about big news stories within the sport, preview big fights and even hit on some testy issues like marijuana usage [...]]]></description>
			<content:encoded><![CDATA[<p>Throughout my 3 and a half years with 104.5 "The Team," it has been well-documented both on-air and online my love for Mixed Martial Arts. I have guests on a fairly regular basis to talk about big news stories within the sport, preview big fights and even hit on some testy issues like marijuana usage and TRT (testosterone replacement therapy). On top of that, I have been a consistent proponent for getting MMA legalized in New York State, and the frustrations just continue to pile up.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1045theteam.com/files/2013/06/166110562.jpg" height="440" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>Jon Jones Wrecks Chael Sonnen, Suffers Gruesome Toe Injury</title>
		<link>http://q103albany.com/jon-jones-wrecks-chael-sonnen-suffers-gruesome-toe-injury/</link>
		<comments>http://q103albany.com/jon-jones-wrecks-chael-sonnen-suffers-gruesome-toe-injury/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 14:30:08 +0000</pubDate>
		<dc:creator>Matt Lo Cascio</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=130050</guid>
		<description><![CDATA[Jon Jones bloodied and bruised Chael Sonnen Saturday night and retained his UFC light heavyweight title. Jones beat the trash-talking Sonnen at his own game, repeatedly taking him down and using vicious ground and pound to secure a first-round victory. Jones took some damage during the fight, but it didn&#8217;t come from the hands of [...]]]></description>
			<content:encoded><![CDATA[<p>Jon Jones bloodied and bruised Chael Sonnen Saturday night and retained his UFC light heavyweight title. Jones beat the trash-talking Sonnen at his own game, repeatedly taking him down and using vicious ground and pound to secure a first-round victory.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/jon-jones-wrecks-chael-sonnen-suffers-gruesome-toe-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/jones-toe-2-630x4701.jpg" height="420" width="630" />	</item>
		<item>
		<title>UFC 159 Recap: Jon Jones TKOs Chael Sonnen in the First Round To Retain Title</title>
		<link>http://q103albany.com/ufc-159-recap-jon-jones-tkos-chael-sonnen-in-the-first-round-to-retain-title/</link>
		<comments>http://q103albany.com/ufc-159-recap-jon-jones-tkos-chael-sonnen-in-the-first-round-to-retain-title/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 11:30:17 +0000</pubDate>
		<dc:creator>Joe Student</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=130003</guid>
		<description><![CDATA[Jon Jones used a series of furious strikes to score a technical knockout of Chael Sonnen in the first round of their bout at UFC 159 in Newark, N.J. on Saturday night. Jones broke his toe during the brief match, but was still able to easily dispatch Sonnen and retain the UFC light heavyweight title. [...]]]></description>
			<content:encoded><![CDATA[<p>Jon Jones used a series of furious strikes to score a <a href="http://www.ufc.com/news/UFC-159-Main-Event-Results" target="_blank">technical knockout</a> of Chael Sonnen in the first round of their bout at UFC 159 in Newark, N.J. on Saturday night. Jones broke his toe during the brief match, but was still </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/ufc-159-recap-jon-jones-tkos-chael-sonnen-in-the-first-round-to-retain-title/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/Jon-Jones-UFC-159.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">twitter.com/ufc</media:description>	</item>
		<item>
		<title>This Weekend in Sports: NFL Draft&#039;s Day 2 and UFC 159</title>
		<link>http://q103albany.com/this-weekend-in-sports-nfl-drafts-day-2-and-ufc-159/</link>
		<comments>http://q103albany.com/this-weekend-in-sports-nfl-drafts-day-2-and-ufc-159/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 11:00:59 +0000</pubDate>
		<dc:creator>Joe Student</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[mlb]]></category>
		<category><![CDATA[nascar]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[nfl draft]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=160918</guid>
		<description><![CDATA[The 2013 NFL Draft&#8217;s second day and a marquee UFC bout highlight the upcoming sports calendar. Here&#8217;s what to watch this weekend: Friday, April 26 The NFL Draft — Rounds 2 and 3 Radio City Music Hall, New York City; 6:30 p.m. (ET) on NFL Network The NFL Network brings football fans live coverage of [...]]]></description>
			<content:encoded><![CDATA[<p>The 2013 NFL Draft's second day and a marquee UFC bout highlight the upcoming sports calendar. Here's what to watch this weekend:</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/this-weekend-in-sports-nfl-drafts-day-2-and-ufc-159/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/04/TWIS-4-25.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Jason Miller, Al Bello, Scott Halleran, Bruce Bennett / Getty Images
</media:description>	</item>
		<item>
		<title>UFC&#039;s Chael Sonnen Creepily Ask &quot;Can I Touch Your Hair&quot; On Sports Center [VIDEO]</title>
		<link>http://q103albany.com/ufcs-chael-sonnen-creepily-ask-can-i-touch-your-hair-on-sports-center-video/</link>
		<comments>http://q103albany.com/ufcs-chael-sonnen-creepily-ask-can-i-touch-your-hair-on-sports-center-video/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 18:41:21 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[creepy]]></category>
		<category><![CDATA[espn]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[sports center]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=198093</guid>
		<description><![CDATA[In MMA it’s important to keep an edge and have your opponent guessing all the time and Chael Sonnen is playing the “I’m a creepy hair fetish guy” approach for the ultimate psych out! Seriously though this is just as solid of an approach as my classic &#8220;get naked&#8221; psych out. No one wants to [...]]]></description>
			<content:encoded><![CDATA[<p>In MMA it’s important to keep an edge and have your opponent guessing all the time and Chael Sonnen is playing the “I’m a creepy hair fetish guy” approach for the ultimate psych out! </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/ufcs-chael-sonnen-creepily-ask-can-i-touch-your-hair-on-sports-center-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2013/04/UFC.jpg" height="318" width="614" />	</item>
		<item>
		<title>UFC&#039;s Best Head Kick Knockouts</title>
		<link>http://q103albany.com/ufcs-best-head-kick-knockouts/</link>
		<comments>http://q103albany.com/ufcs-best-head-kick-knockouts/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 11:20:48 +0000</pubDate>
		<dc:creator>Nick Lee</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=182331</guid>
		<description><![CDATA[With our UFC San Jose Flyaway in full swing. I got me wondering, what was the best UFC fight I have seen? The answer is War machine Vs Jared Rollins. Not a traditional knockout but a TKO in that fight. Both guys left nothing on that mat or their gas tanks. Trying to find high [...]]]></description>
			<content:encoded><![CDATA[<p>With our <a title="san jose" href="http://q103albany.com/ufc-san-jose-flyaway/">UFC San Jose Flyaway</a> in full swing. I got me wondering, what was the best UFC fight I have seen? The answer is War machine Vs Jared Rollins. Not a traditional knockout but a TKO in that fight. Both guys left nothin</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2013/03/dfhdh-e1362655113310.jpg" height="360" width="515" /><media:description xmlns:media="http://search.yahoo.com/mrss/">UFC, LastEmperor,Youtube.com</media:description>	</item>
		<item>
		<title>Professional MMA Coming To New York?</title>
		<link>http://q103albany.com/professional-mma-coming-to-new-york/</link>
		<comments>http://q103albany.com/professional-mma-coming-to-new-york/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 17:00:55 +0000</pubDate>
		<dc:creator>Wes Styles</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=180011</guid>
		<description><![CDATA[Amateur bouts in Mixed Martial Arts are allowed in the state but profession ones have yet to pass the &#8220;moral objections&#8221; of our state legislature. The Times Union reports that backers of making the sport legal in the state think this is their year. New York and Connecticut are the only states left in the country to [...]]]></description>
			<content:encoded><![CDATA[<p>Amateur bouts in Mixed Martial Arts are allowed in the state but profession ones have yet to pass the "moral objections" of our state legislature.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/professional-mma-coming-to-new-york/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2013/02/162492394.jpg" height="2137" width="2982" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images: Jeff Gross</media:description>	</item>
		<item>
		<title>Buzzer Beaters: UFC&#039;s First Female Fight, Patriots Player Convicted, Serena Withdraws and More</title>
		<link>http://q103albany.com/buzzer-beaters-ufc-alfonzo-dennard-more/</link>
		<comments>http://q103albany.com/buzzer-beaters-ufc-alfonzo-dennard-more/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 13:30:09 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[TSM]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=156117</guid>
		<description><![CDATA[Today&#8217;s top sports stories: UFC 157 will feature the organization&#8217;s first-ever female match, with Ronda Rousey (above) facing off against Liz Carmouche. UFC founder Dana White once swore that women would never fight in UFC, but this fights signals a whole new direction for mixed-martial-arts competition. [Yahoo] New England Patriots cornerback Alfonzo Dennard was convicted of assaulting [...]]]></description>
			<content:encoded><![CDATA[<p>Today's top sports stories:</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/02/Ronda-Rousey.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Kevin Winter/Getty Images</media:description>	</item>
		<item>
		<title>Watch the UFC&#039;s Mike Goldberg&#039;s Fantastic Blooper Video</title>
		<link>http://q103albany.com/mike-goldberg-ufc-blooper-video/</link>
		<comments>http://q103albany.com/mike-goldberg-ufc-blooper-video/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 03:05:22 +0000</pubDate>
		<dc:creator>Matt Lo Cascio</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=110983</guid>
		<description><![CDATA[&#8220;His precision is um, really&#8230;precise.&#8221; &#8211; Mike Goldberg UFC play by play man Mike Goldberg has been calling fights for a very long time, so it&#8217;s only natural that he has had a lot of flubs over the years. It&#8217;s just that Goldberg&#8217;s are more hilarious than most other announcers. The guy is almost a [...]]]></description>
			<content:encoded><![CDATA[<p>"His precision is um, really...precise." - Mike Goldberg</p>
<p>UFC play by play man Mike Goldberg has been calling fights for a very long time, so it's only natural that he has had a lot of flubs over the years</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/02/Mike-Goldberg-UFC.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>This Weekend in Sports: Super Bowl XLVII and UFC 156</title>
		<link>http://q103albany.com/this-weekend-in-sports-super-bowl-xlvii-and-ufc-156/</link>
		<comments>http://q103albany.com/this-weekend-in-sports-super-bowl-xlvii-and-ufc-156/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 11:30:52 +0000</pubDate>
		<dc:creator>Joe Student</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=154725</guid>
		<description><![CDATA[The Super Bowl, the most watched television event of the year, is scheduled for Sunday. Several other interesting contests highlight the upcoming sports calendar. Here&#8217;s what to watch this weekend: Friday, February 1 Miami Heat at Indiana Pacers Bankers Life Fieldhouse, Indianapolis; 7 p.m. (ET) on ESPN After blowing out Brooklyn on Wednesday night, Miami [...]]]></description>
			<content:encoded><![CDATA[<p>The Super Bowl, the most watched television event of the year, is scheduled for Sunday. Several other interesting contests highlight the upcoming sports calendar. Here's what to watch this weekend:</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/this-weekend-in-sports-super-bowl-xlvii-and-ufc-156/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/01/This-Weekend-in-Sports-1-31-13.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Al Bello, Stephen Dunn, Getty Images /  MMAJunkie.com
</media:description>	</item>
		<item>
		<title>Frankie Edgar Interview &#8211; Styles Talks With Frankie About UFC 156</title>
		<link>http://q103albany.com/frankie-edgar-interview-styles-talks-with-frankie-about-ufc-156/</link>
		<comments>http://q103albany.com/frankie-edgar-interview-styles-talks-with-frankie-about-ufc-156/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 18:58:03 +0000</pubDate>
		<dc:creator>Wes Styles</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc156]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=169865</guid>
		<description><![CDATA[Styles sat down on Wednesday (1/30) and talked with former UFC Lightweight Champion Frankie Edgar about his Featherweight title bout this Saturday at UFC 156 against champion Jose Aldo. Frankie had to drop down a weight class for this fight saying &#8220;it&#8217;s been pretty easy. I wasn&#8217;t really cutting any weight for (1)55 so to [...]]]></description>
			<content:encoded><![CDATA[<p>Styles sat down on Wednesday (1/30) and talked with former UFC Lightweight Champion Frankie Edgar about his Featherweight title bout this Saturday at UFC 156 against champion Jose Aldo.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2013/01/FrankieEdgar_Edit.mp3" length="0" type="audio/mpeg" />
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		<item>
		<title>&#039;The Ultimate Fighter&#039; Recap: Let the Whining Begin</title>
		<link>http://q103albany.com/ultimate-fighter-17-recap-episode-2/</link>
		<comments>http://q103albany.com/ultimate-fighter-17-recap-episode-2/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 14:00:56 +0000</pubDate>
		<dc:creator>Matt Lo Cascio</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=106506</guid>
		<description><![CDATA[&#8216;The Ultimate Fighter 17&#8242; rolled out episode two of the new season Tuesday night, with the winning fighters from the season premiere making their way into the house. The fighters raced like school children to claim their bunks and talk about the awesomeness of the house. &#8220;I live on a budget,&#8221; Team Sonnen&#8217;s Luke Barnatt [...]]]></description>
			<content:encoded><![CDATA[<p>'The Ultimate Fighter 17' rolled out episode two of the new season Tuesday night, with the winning fighters from the season premiere making their way into the house.</p>
<p>The fighters raced like school children to claim their bunks and talk about the awesomeness of the house</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/01/Ultimate-Fighter-17-Recap-Photo-5.png" height="420" width="631" />	</item>
		<item>
		<title>This Weekend in Sports: Australian Open Finals, UFC on Fox and the Pro Bowl</title>
		<link>http://q103albany.com/this-weekend-in-sports-australian-open-finals-ufc-on-fox-and-the-pro-bowl/</link>
		<comments>http://q103albany.com/this-weekend-in-sports-australian-open-finals-ufc-on-fox-and-the-pro-bowl/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 18:05:06 +0000</pubDate>
		<dc:creator>Joe Student</dc:creator>
				<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=154313</guid>
		<description><![CDATA[The first Grand Slam event of 2013, prime-time UFC fights and the NFL&#8217;s best players highlight the upcoming sports calendar. Here&#8217;s what to watch this weekend: Friday, Jan. 25 Australian Open — Men&#8217;s Semifinal Melbourne Park, Melbourne, Australia; 3:30 a.m. (ET) on ESPN Four-time Australian Open champ Roger Federer takes on Andy Murray for the [...]]]></description>
			<content:encoded><![CDATA[<p>The first Grand Slam event of 2013, prime-time UFC fights and the NFL's best players highlight the upcoming sports calendar. Here's what to watch this weekend:</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/this-weekend-in-sports-australian-open-finals-ufc-on-fox-and-the-pro-bowl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/01/Weekend-in-Sports-1-241.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Scott Barbour, Mark Kolbe, Kent Nishimura / Getty Images
</media:description>	</item>
		<item>
		<title>This Weekend in Sports: NFL Playoffs and the Last Strikeforce Fight</title>
		<link>http://q103albany.com/this-weekend-in-sports-nfl-playoffs-and-the-last-strikeforce-fight/</link>
		<comments>http://q103albany.com/this-weekend-in-sports-nfl-playoffs-and-the-last-strikeforce-fight/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 12:26:23 +0000</pubDate>
		<dc:creator>Joe Student</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[strikeforce]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=153591</guid>
		<description><![CDATA[NFL teams look to take the next step toward the Super Bowl, and a mixed martial arts promotion holds its final event. Here&#8217;s what to watch this weekend: Friday, Jan. 11 Chicago Bulls at New York Knicks Madison Square Garden, New York; 8 p.m. (ET) on ESPN Chicago (19-14) trailed Indiana by a game in [...]]]></description>
			<content:encoded><![CDATA[<p>NFL teams look to take the next step toward the Super Bowl, and a mixed martial arts promotion holds its final event. Here's what to watch this weekend:</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/this-weekend-in-sports-nfl-playoffs-and-the-last-strikeforce-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/01/Weekend-in-Sports-1-10.jpg" height="420" width="631" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Patrick Smith, Getty Images; Phil Lambert/The MMA Corner; Esther Lin, Strikeforce</media:description>	</item>
		<item>
		<title>Human Hands Evolved For Fighting</title>
		<link>http://q103albany.com/human-hands-evolved-for-fighting/</link>
		<comments>http://q103albany.com/human-hands-evolved-for-fighting/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 15:20:49 +0000</pubDate>
		<dc:creator>Wes Styles</dc:creator>
				<category><![CDATA[Weird News]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=157855</guid>
		<description><![CDATA[Over the weekend there was a UFC fight on TV and PPV with UFC 155. I was enjoy the fight with several people when one of my friends stated she didn&#8217;t mind the sport until it got &#8220;bloody and brutal.&#8221; I guess some folks can&#8217;t handle when a fight gets &#8220;too violent&#8221;, but it seems human [...]]]></description>
			<content:encoded><![CDATA[<p>Over the weekend there was a UFC fight on TV and PPV with <a href="http://www.ufc.com/media/155-POSTPC-HIGHLIGHTS" target="_blank">UFC 155</a>. I was enjoy the fight with several people when one of my friends stated she didn't mind the sport until it got "bloody and brutal." I guess some folks can't handle when a fight gets "too violent", but it seems human hands actually evolved to fight.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/human-hands-evolved-for-fighting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2013/01/fightinghands.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr user sponng</media:description>	</item>
		<item>
		<title>MMA Fighter Finds New Way To Lose &#8211; TKO By Vomit</title>
		<link>http://q103albany.com/mma-fighter-finds-new-way-to-lose-tko-by-vomit/</link>
		<comments>http://q103albany.com/mma-fighter-finds-new-way-to-lose-tko-by-vomit/#comments</comments>
		<pubDate>Thu, 22 Nov 2012 17:20:20 +0000</pubDate>
		<dc:creator>Wes Styles</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=146967</guid>
		<description><![CDATA[Last weekend the UFC took to Pay-Per-View and reminded us all how awesome mixed martial arts fighting can be. Many since the boom of UFC in the mid 2000&#8242;s have tried to take up the sport with few making it to the top. The others? Well they end up like this guy who lost his [...]]]></description>
			<content:encoded><![CDATA[<p>Last weekend the UFC took to Pay-Per-View and reminded us all how awesome mixed martial arts fighting can be. Many since the boom of UFC in the mid 2000's have tried to take up the sport with few making it to the top. The others? Well they end up like this guy who lost his fight due to vomiting in the cage.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/mma-fighter-finds-new-way-to-lose-tko-by-vomit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/11/hqdefault8.jpg" height="360" width="480" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Youtube</media:description>	</item>
		<item>
		<title>People Are Way Too Excited Over 62 Year-Old MMA Fighter [VIDEO]</title>
		<link>http://q103albany.com/people-are-way-too-excited-over-62-year-old-mma-fighter-video/</link>
		<comments>http://q103albany.com/people-are-way-too-excited-over-62-year-old-mma-fighter-video/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 16:06:22 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[knock outs]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[old people]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=135867</guid>
		<description><![CDATA[He’s 62 years-old and can kick my ass? I don’t think so, have you even seen my muscles? No 62 year old zombie is beating me, no way no how! Yes it’s pretty awesome that this old dude is fighting in the ring. Also it’s even more bad ass that he actually won, but let’s [...]]]></description>
			<content:encoded><![CDATA[<p>He’s 62 years-old and can kick my ass? I don’t think so, have you even seen my muscles? No 62 year old zombie is beating me, no way no how!</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/people-are-way-too-excited-over-62-year-old-mma-fighter-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/10/mma.jpg" height="251" width="472" />	</item>
		<item>
		<title>UFC Octagon Girl Arianny Celeste Arrested</title>
		<link>http://q103albany.com/ufc-octagon-girl-arianny-celeste-arrested/</link>
		<comments>http://q103albany.com/ufc-octagon-girl-arianny-celeste-arrested/#comments</comments>
		<pubDate>Sun, 27 May 2012 04:22:39 +0000</pubDate>
		<dc:creator>Monte</dc:creator>
				<category><![CDATA[Babes]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Arianny Celeste]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=97146</guid>
		<description><![CDATA[UFC Octagon Girl, Arianny Celeste was arrested Saturday morning on charges of domestic battery.  Celeste, who has blessed us by distracting our eyes from the octagon of the UFC and has also appeared in Playboy, has not had the details of her  domestic battery charge released yet.  We do know that reports state she was [...]]]></description>
			<content:encoded><![CDATA[<p>UFC Octagon Girl, <a href="http://www.ariannyceleste.com/">Arianny Celeste</a> was arrested Saturday morning on charges of domestic battery. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/ufc-octagon-girl-arianny-celeste-arrested/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/05/134342532.jpg" height="448" width="273" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Ethan Miller, Getty Images</media:description>	</item>
		<item>
		<title>UFC President Dana White Tells Angry Fans and Critics To &#039;Shut Up&#039;</title>
		<link>http://q103albany.com/ufc-president-dana-white-tells-angry-fans-and-critics-to-shut-up/</link>
		<comments>http://q103albany.com/ufc-president-dana-white-tells-angry-fans-and-critics-to-shut-up/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 12:44:41 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[dana white]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=42716</guid>
		<description><![CDATA[Dana White and the UFC came under fire by fans after a very anticlimactic 64 second fight between former Heavy Weight champ Cain Velasquez and new champ Junior dos Santos on Saturday night.  He has a decided it to handle it like a typical meat-head by telling people to &#8220;shut up&#8221;. Saturday night was the [...]]]></description>
			<content:encoded><![CDATA[<p>Dana White and the UFC came under fire by fans after a very anticlimactic 64 second fight between former Heavy Weight champ Cain Velasquez and new champ Junior dos Santos on Saturday night.  He has a decided it to handle it like a typical meat-head by telling people to "shut up". </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/ufc-president-dana-white-tells-angry-fans-and-critics-to-shut-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/11/125686184.jpg" height="426" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Victor Decolongon/Getty Images</media:description>	</item>
	</channel>
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