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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; tips</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>The 5 Best Ways To End A Party</title>
		<link>http://q103albany.com/the-5-best-ways-to-end-a-party/</link>
		<comments>http://q103albany.com/the-5-best-ways-to-end-a-party/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 23:20:40 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Lists]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[house party]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=183711</guid>
		<description><![CDATA[If you’re at all like me then you love to party. But not everyone is like Eddie Murphy’s girl and loves to party all the time. Here are some tips to end the shenanigans early. If you want to clear the house and head to bed then follow one of these 5 simple task. Unwanted [...]]]></description>
			<content:encoded><![CDATA[<p>If you’re at all like me then you love to party. But not everyone is like Eddie Murphy’s girl and loves to party all the time. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/the-5-best-ways-to-end-a-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Important Things Cougars Need To know To Keep Looking Young</title>
		<link>http://q103albany.com/important-things-cougars-need-to-know-to-keep-looking-young/</link>
		<comments>http://q103albany.com/important-things-cougars-need-to-know-to-keep-looking-young/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 18:45:13 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cougars]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=164169</guid>
		<description><![CDATA[&#160; &#160; The idea of sleeping with a cougar is big on a lot of guy’s minds. But ladies don’t just think because you are old you are automatically desirable. Here are some tips that will keep you at just the right frequency. Women’s Day has constructed a list of things women do that make [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The idea of sleeping with a cougar is big on a lot of guy’s minds. But ladies don’t just think because you are old you are automatically desirable. Here are some tips that will keep you at just the right frequency.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/important-things-cougars-need-to-know-to-keep-looking-young/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2013/01/coug.jpg" height="289" width="561" /><media:description xmlns:media="http://search.yahoo.com/mrss/">youtube.com</media:description>	</item>
		<item>
		<title>How to Prepare for Hurricane Sandy</title>
		<link>http://q103albany.com/how-to-prepare-for-hurricane-sandy/</link>
		<comments>http://q103albany.com/how-to-prepare-for-hurricane-sandy/#comments</comments>
		<pubDate>Sun, 28 Oct 2012 23:59:29 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[albany]]></category>
		<category><![CDATA[hurricane]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=158606</guid>
		<description><![CDATA[As we well know from Irene, a hurricane (or it’s remnants) can be a very damaging and dangerous weather situation. We’ve been through this recently and as a community learned plenty of lessons. Here are some tips for being prepared for Sandy as she approaches the Albany area.  Supplies You Need: You should have a [...]]]></description>
			<content:encoded><![CDATA[<p>As we well know from Irene, a hurricane (or it’s remnants) can be a very damaging and dangerous weather situation. We’ve been through this recently and as a community learned plenty of lessons. Here are some tips for being prepared for Sandy as she approaches the Albany area. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/how-to-prepare-for-hurricane-sandy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wgna.com/files/2012/10/KOMUnews.jpg" height="1063" width="1600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">KOMUnews, flickr</media:description>	</item>
		<item>
		<title>Five Facts About Open Relationships</title>
		<link>http://q103albany.com/five-facts-about-open-relationships/</link>
		<comments>http://q103albany.com/five-facts-about-open-relationships/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 13:45:16 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=120099</guid>
		<description><![CDATA[So, open relationships is your sticking point. That&#8217;s fine. Makes sense, even. Most of us come from a similar background to my own, in which having sex with someone outside your relationship is unequivicably cheating. It&#8217;s not easy opening your mind, and being okay with ways of thinking that contradict your upbringing. That&#8217;s life. For [...]]]></description>
			<content:encoded><![CDATA[<p>So, open relationships is your sticking point. That's fine. Makes sense, even. Most of us come from a similar background to my own, in which having sex with someone outside your relationship is unequivicably cheating. It's not easy opening your mind, and being okay with ways of thinking that contradict your upbringing. That's life.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/five-facts-about-open-relationships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/08/threesome.jpg" height="428" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Maven17, flickr</media:description>	</item>
		<item>
		<title>You&#039;re Monogamous, He&#039;s Not &#8212; What To Do</title>
		<link>http://q103albany.com/youre-momogamous-hes-not-what-to-do/</link>
		<comments>http://q103albany.com/youre-momogamous-hes-not-what-to-do/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 13:11:27 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=116466</guid>
		<description><![CDATA[My man&#8217;s allowed to sleep with whoever he wants. That&#8217;s not a trap for him, or some ploy to make me seem “edgy” or “progressive” to you. It&#8217;s just the way it is. It started back in the day, when M introduced me to this girl he&#8217;d been flirting back and forth with since the [...]]]></description>
			<content:encoded><![CDATA[<p>My man's allowed to sleep with whoever he wants. That's not a trap for him, or some ploy to make me seem “edgy” or “progressive” to you. It's just the way it is.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/youre-momogamous-hes-not-what-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/08/sexy-glasses-1.jpg" height="372" width="457" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Capt. Tim, flickr</media:description>	</item>
		<item>
		<title>Don&#039;t Be Afraid of &#039;Mastering Your Domain&#039;</title>
		<link>http://q103albany.com/dont-fear-masturbating/</link>
		<comments>http://q103albany.com/dont-fear-masturbating/#comments</comments>
		<pubDate>Fri, 27 Jul 2012 14:25:14 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=114665</guid>
		<description><![CDATA[Every once in a while, I go check out comments on Q103&#8242;s Facebook page on articles other than my own to see what you guys are talking about. It&#8217;s a great opportunity to get a handle on the culture of the area, and learn who is going to be offended if they strike up a [...]]]></description>
			<content:encoded><![CDATA[<p>Every once in a while, I go check out comments on Q103's Facebook page on articles other than my own to see what you guys are talking about. It's a great opportunity to get a handle on the culture of the area, and learn who is going to be offended if they strike up a conversation with me in the street. And it gives me loads of material.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/dont-fear-masturbating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/07/sexy-woman.jpg" height="436" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">abc6.us, flickr</media:description>	</item>
		<item>
		<title>If You Want To Make Memorable Whoopie, You Gotta Get Your Head In The Game</title>
		<link>http://q103albany.com/if-you-want-to-make-memorable-whoopie-you-gotta-get-your-head-in-the-game/</link>
		<comments>http://q103albany.com/if-you-want-to-make-memorable-whoopie-you-gotta-get-your-head-in-the-game/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 13:37:23 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=112801</guid>
		<description><![CDATA[I used to be a lame&#8230;rhymes with duck. No, really. It&#8217;s true. I was ashamed of my interest in sex, and I thought the boys I was with were, too, so I did everything I could to act like a) I didn&#8217;t know what I was doing and b) I wasn&#8217;t enjoying it. Until one [...]]]></description>
			<content:encoded><![CDATA[<p>I used to be a lame...rhymes with duck. No, really. It's true.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/if-you-want-to-make-memorable-whoopie-you-gotta-get-your-head-in-the-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/07/sexy-girl.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Michael-Slater, flickr</media:description>	</item>
		<item>
		<title>When&#039;s The Last Time You Settled an Argument With Sex?</title>
		<link>http://q103albany.com/whens-the-last-time-you-settled-an-argument-with-sex/</link>
		<comments>http://q103albany.com/whens-the-last-time-you-settled-an-argument-with-sex/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 12:00:57 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=108832</guid>
		<description><![CDATA[You know what I&#8217;m talking about. That angry, “I could totally knock your head off your shoulders!” sex that reminds you you&#8217;re alive and your partner is, too, and life is grand. I mean, seriously pissed off, ready to knock each other&#8217;s teeth out, can&#8217;t stop swearing at each other&#8230;and then suddenly you&#8217;re kissing sex. [...]]]></description>
			<content:encoded><![CDATA[<p>You know what I'm talking about. That angry, “I could totally knock your head off your shoulders!” sex that reminds you you're alive and your partner is, too, and life is grand. I mean, seriously pissed off, ready to knock each other's teeth out, can't stop swearing at each other...and then suddenly you're kissing sex. One of you's against the wall, you're both pushing each other away, but your bodies just keep slamming back together sex.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/whens-the-last-time-you-settled-an-argument-with-sex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/07/kainr.jpeg" height="391" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">kainr, flickr</media:description>	</item>
		<item>
		<title>How Did We Miss June Being The Month O&#039; Mouth Party?</title>
		<link>http://q103albany.com/how-did-we-miss-june-being-the-month-o-mouth-party/</link>
		<comments>http://q103albany.com/how-did-we-miss-june-being-the-month-o-mouth-party/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 13:16:35 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=107109</guid>
		<description><![CDATA[Okay, so I know it&#8217;s almost over, but guess what June is. No really. Guess. You&#8217;re so totally off base I&#8217;m laughing at you. Seriously. Big belly-shaking guffaws. M&#8217;s looking at me kinda funny. I might be a little drunk. Here. I&#8217;ll give you a hint. Remember last month, Dalton told us it was Masturbation [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, so I know it's almost over, but guess what June is. No really. Guess.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/how-did-we-miss-june-being-the-month-o-mouth-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/06/sexy-mouth.jpg" height="426" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photonew18, flickr</media:description>	</item>
		<item>
		<title>Newsflash! Relationships Take Work</title>
		<link>http://q103albany.com/newsflash-relationships-take-work/</link>
		<comments>http://q103albany.com/newsflash-relationships-take-work/#comments</comments>
		<pubDate>Fri, 22 Jun 2012 12:00:26 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=105032</guid>
		<description><![CDATA[A while back, I wrote about the importance of reacting to your partner. In the article, I went off on a short tangent about relationships being hard. That&#8217;s no joke. I never understood why no one tells you that. Maybe they think no one will ever pursue a relationship if they know it takes effort? [...]]]></description>
			<content:encoded><![CDATA[<p>A while back, I wrote about the importance of <a href="http://q103albany.com/importance-of-reacting-to-your-partner/" target="_blank">reacting to your partner</a>. In the article, I went off on a short tangent about relationships being hard. That's no joke.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/newsflash-relationships-take-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/06/couple-e1340361249511.jpg" height="418" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">metanotherfrog, flickr</media:description>	</item>
		<item>
		<title>Helping Your Sick Partner Can Go A Long Way</title>
		<link>http://q103albany.com/helping-your-sick-partner-can-go-a-long-way/</link>
		<comments>http://q103albany.com/helping-your-sick-partner-can-go-a-long-way/#comments</comments>
		<pubDate>Fri, 15 Jun 2012 13:15:28 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=102926</guid>
		<description><![CDATA[So, I&#8217;m sick. I went to bed with a migraine so sharp I almost asked M to take me to the hospital. If you know anything about me at all, you know that I&#8217;ll avoid going to the doctor at all costs, so that, in and of itself, is proof I&#8217;m feeling pretty crappy. Add [...]]]></description>
			<content:encoded><![CDATA[<p>So, I'm sick. I went to bed with a migraine so sharp I almost asked M to take me to the hospital. If you know anything about me at all, you know that I'll avoid going to the doctor at all costs, so that, in and of itself, is proof I'm feeling pretty crappy. Add to that the facts that I'm ridiculously irritable, and all I've done all day since getting the things I had to do for work finished is lay on our <a href="http://www.liberator.com/eng/product/zeppelin-cocoon/10054" target="_blank">giant beanbag</a> with the kitten (I'm a workaholic), and you start to understand just how bad I feel.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/helping-your-sick-partner-can-go-a-long-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/06/sick.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Leylabot, flickr</media:description>	</item>
		<item>
		<title>How To Keep The Romance Alive While Traveling</title>
		<link>http://q103albany.com/how-to-keep-the-romance-alive-while-traveling/</link>
		<comments>http://q103albany.com/how-to-keep-the-romance-alive-while-traveling/#comments</comments>
		<pubDate>Fri, 08 Jun 2012 21:07:26 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=100989</guid>
		<description><![CDATA[So you and your lover are going to your parents house for summer vacation. Or maybe your going camping with friends. What ever the case, you&#8217;re bummin because it means sex the entire week you&#8217;re grabbing cocktails by the pool with whoever is practically out of the question. I mean, what if they hear you? [...]]]></description>
			<content:encoded><![CDATA[<p>So you and your lover are going to your parents house for summer vacation. Or maybe your going camping with friends. What ever the case, you're bummin because it means sex the entire week you're grabbing cocktails by the pool with whoever is practically out of the question. I mean, what if they hear you?</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/how-to-keep-the-romance-alive-while-traveling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/06/sexy-travel.jpg" height="429" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">marcoooo, flickr</media:description>	</item>
		<item>
		<title>Relationship Advice Can Come From Anywhere</title>
		<link>http://q103albany.com/relationship-advice-can-come-from-anywhere/</link>
		<comments>http://q103albany.com/relationship-advice-can-come-from-anywhere/#comments</comments>
		<pubDate>Fri, 01 Jun 2012 13:15:16 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=98725</guid>
		<description><![CDATA[So since this here thing I do is all about sex and relationships, and those chick rags are just chock full of good headlines (if not content) for sex and relationship advice, I went to Cosmo to look for a topic for today&#8217;s post. Figured I&#8217;d just spin it so it&#8217;s relevant to girls and [...]]]></description>
			<content:encoded><![CDATA[<p>So since this here thing I do is all about sex and relationships, and those chick rags are just chock full of good headlines (if not content) for sex and relationship advice, I went to Cosmo to look for a topic for today's post. Figured I'd just spin it so it's relevant to girls and guys, and do it in a less 80s glam and more hardcore rocker way.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/relationship-advice-can-come-from-anywhere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/06/cosmo-advice.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">jpockele, flickr</media:description>	</item>
		<item>
		<title>Hey Guys, Today&#039;s Woman Wants Adventure</title>
		<link>http://q103albany.com/hey-guys-todays-woman-wants-adventure/</link>
		<comments>http://q103albany.com/hey-guys-todays-woman-wants-adventure/#comments</comments>
		<pubDate>Fri, 18 May 2012 13:30:39 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=94653</guid>
		<description><![CDATA[So, you&#8217;re thinking about surprising your lady with something really special. Something you know she&#8217;s gonna love, and will wrap her right around your … finger. You&#8217;re driving to the mall when suddenly some girly advertisement comes on, and you&#8217;ve got it! You&#8217;re gonna get her something stereotypically girly. Us girls LOVE that. This is [...]]]></description>
			<content:encoded><![CDATA[<p>So, you're thinking about surprising your lady with something really special. Something you know she's gonna love, and will wrap her right around your … finger. You're driving to the mall when suddenly some girly advertisement comes on, and you've got it! You're gonna get her something stereotypically girly. Us girls LOVE that.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/hey-guys-todays-woman-wants-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/05/adventure-2-e1337342665827.jpg" height="456" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Naamah Darling, flickr</media:description>	</item>
		<item>
		<title>Three Easy Ways To Save Money, Time And The Environment</title>
		<link>http://q103albany.com/three-easy-ways-to-save-money-time-and-the-environment/</link>
		<comments>http://q103albany.com/three-easy-ways-to-save-money-time-and-the-environment/#comments</comments>
		<pubDate>Thu, 17 May 2012 12:03:29 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=94236</guid>
		<description><![CDATA[Everyone is always looking for a good way to save money.  Well here are three ways to not only save money, but open up your schedule and help out Mother Nature too. Who isn&#8217;t a fan of saving a little bit of cash here and there?  In these economic times we are all searching for [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone is always looking for a good way to save money.  Well here are three ways to not only save money, but open up your schedule and help out Mother Nature too. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/three-easy-ways-to-save-money-time-and-the-environment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/05/same-toilet-e1337255290454.jpg" height="472" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">BJ Ragone</media:description>	</item>
		<item>
		<title>Mother&#039;s Day Celebration Tips From Dalton [VIDEO]</title>
		<link>http://q103albany.com/mothers-day-celebration-tips-from-dalton-video/</link>
		<comments>http://q103albany.com/mothers-day-celebration-tips-from-dalton-video/#comments</comments>
		<pubDate>Fri, 11 May 2012 16:15:11 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=92528</guid>
		<description><![CDATA[Mother&#8217;s Day is not just a time for your own mother. There are at least hundreds of mothers in the world and they all deserve the love and appreciate as the one who brought you in to this world. Watch this video and learn from Dalton Castle on how to spread the word of Mother’s [...]]]></description>
			<content:encoded><![CDATA[<p>Mother's Day is not just a time for your own mother. There are at least hundreds of mothers in the world and they all deserve the love and appreciate as the one who brought you in to this world.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/mothers-day-celebration-tips-from-dalton-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/05/mothers-day1.jpg" height="275" width="423" />	</item>
		<item>
		<title>A Relationship Should Not Be A Competition</title>
		<link>http://q103albany.com/a-relationship-should-not-be-a-competition/</link>
		<comments>http://q103albany.com/a-relationship-should-not-be-a-competition/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:04:47 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=92520</guid>
		<description><![CDATA[Humans, being animals, are competitive by nature. There&#8217;s evidence to suggest that once we behaved as packs of wolves do, fighting amongst ourselves until an alpha emerged and established some semblance of order. The strongest led. The weakest fell in line or died. Today, we tend to focus our competitive nature in much less violent [...]]]></description>
			<content:encoded><![CDATA[<p>Humans, being animals, are competitive by nature. There's evidence to suggest that once we behaved as packs of wolves do, fighting amongst ourselves until an alpha emerged and established some semblance of order. The strongest led. The weakest fell in line or died.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/a-relationship-should-not-be-a-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/05/couple-fight.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Nikki Loux Photography, flickr</media:description>	</item>
		<item>
		<title>Relationship Lacking Excitement?</title>
		<link>http://q103albany.com/relationship-lacking-excitement/</link>
		<comments>http://q103albany.com/relationship-lacking-excitement/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:13:25 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=90309</guid>
		<description><![CDATA[So you&#8217;re out somewhere with your partner. You&#8217;ve been there half a dozen times, and you always have a great time. But this time, something&#8217;s off. You brush it off. That&#8217;s life. No one&#8217;s 100% all the time. Relationships are the same. You redouble your efforts to have a good evening, maybe even going a [...]]]></description>
			<content:encoded><![CDATA[<p>So you're out somewhere with your partner. You've been there half a dozen times, and you always have a great time. But this time, something's off.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/relationship-lacking-excitement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/05/relationship-e1336133790747.jpg" height="511" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">DMahendra, flickr</media:description>	</item>
		<item>
		<title>Dating 101: How To Not Pick Up A Girl At A Concert</title>
		<link>http://q103albany.com/dating-101-how-to-not-pick-up-a-girl-at-a-concert/</link>
		<comments>http://q103albany.com/dating-101-how-to-not-pick-up-a-girl-at-a-concert/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 12:30:51 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=87921</guid>
		<description><![CDATA[Well, Capital Region, I must say, after the Trapt concert, I&#8217;m a little less worried about the state of your sex life. Instead, I&#8217;m a little concerned about the state of the barroom pickup. Our night went like most standing-room-only concerts go if you don&#8217;t get the rail. I&#8217;d find a place to stand where [...]]]></description>
			<content:encoded><![CDATA[<p>Well, Capital Region, I must say, after the Trapt concert, I'm a little less worried about the state of your sex life. Instead, I'm a little concerned about the state of the barroom pickup.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/dating-101-how-to-not-pick-up-a-girl-at-a-concert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/04/creep.jpg" height="408" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">David Sittig, flickr</media:description>	</item>
		<item>
		<title>The Way You Argue May Be Killing Your Relationship</title>
		<link>http://q103albany.com/the-way-you-argue-may-be-killing-your-relationship/</link>
		<comments>http://q103albany.com/the-way-you-argue-may-be-killing-your-relationship/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:03:41 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=85967</guid>
		<description><![CDATA[When&#8217;s the last time you got into an argument with your partner? It&#8217;s okay. Everybody argues. Despite the fairytale standard of “happily ever after,” an argument doesn&#8217;t, in any way, mean you don&#8217;t love each other, or you&#8217;re not right for each other. People disagree, no matter how much they care for each other. It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>When's the last time you got into an argument with your partner? It's okay. Everybody argues. Despite the fairytale standard of “happily ever after,” an argument doesn't, in any way, mean you don't love each other, or you're not right for each other. People disagree, no matter how much they care for each other. It's just a part of life.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/the-way-you-argue-may-be-killing-your-relationship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/04/argue-e1334923584806.jpg" height="387" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">cvrcak1, flickr</media:description>	</item>
	</channel>
</rss>

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