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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; the rock</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Marvel Wants The Rock for a Future Superhero Movie&#8230;But Which One?</title>
		<link>http://q103albany.com/marvel-the-rock-superhero-movie-luke-cage/</link>
		<comments>http://q103albany.com/marvel-the-rock-superhero-movie-luke-cage/#comments</comments>
		<pubDate>Tue, 14 May 2013 16:05:40 +0000</pubDate>
		<dc:creator>Nick Romano</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[dwayne johnson]]></category>
		<category><![CDATA[marvel]]></category>
		<category><![CDATA[the rock]]></category>

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		<description><![CDATA[Dwayne &#8220;The Rock&#8221; Johnson has found his niche in the movie world and is milking it for all it&#8217;s worth. Aside from his recent stints in &#8216;G.I. Joe: Retaliation&#8216; and &#8216;Pain &#38; Gain,&#8217; we&#8217;re about to see him in &#8216;Fast and Furious 6,&#8217; possibly a &#8216;Fast and Furious&#8217; spinoff and the upcoming &#8216;Hercules.&#8217; There&#8217;s no [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://screencrush.com/tags/dwayne-johnson/">Dwayne "The Rock" Johnson</a> has found his niche in the movie world and is milking it for all it's worth. Aside from his recent stints in '<a href="http://screencrush.com/tags/g-i-joe-retaliation/">G.I. Joe: Retaliation</a>' and '<a href="http://screencrush.com/tags/pain-and-gain/">Pain &amp; Gain</a>,' we're about to see him in '<a href="http://screencrush.com/tags/fast-and-furious-6/">Fast and Furious 6</a>,' possibly a 'Fast and Furious' <a href="http://screencrush.com/fast-and-furious-6-spinoff-the-rock/">spinoff</a> and the upcoming '<a href="http://screencrush.com/tags/hercules/">Hercules</a>.' There's no stopping this superstar and it looks like Marvel's now eyeing him for future superhero movies.</p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://screencrush.com/files/2013/04/dwayne-the-rock-johnson-hospital.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">The Rock, Twitter</media:description>	</item>
		<item>
		<title>&#039;The Rock&#039; Eats a Small Grocery Store Every Day to Stay in Shape</title>
		<link>http://q103albany.com/the-rock-workout-eating-plan/</link>
		<comments>http://q103albany.com/the-rock-workout-eating-plan/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 22:00:10 +0000</pubDate>
		<dc:creator>Jeff Schiller</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[the rock]]></category>
		<category><![CDATA[wwe]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=130155</guid>
		<description><![CDATA[Dwayne &#8216;The Rock&#8217; Johnson is a mountain of a man. He&#8217;s always been a big dude but it seems the last couple years he&#8217;s bulked up. A lot of jokes have been thrown around questioning his methods, but there is no denying The Rock looks like he came straight off the pages of a comic [...]]]></description>
			<content:encoded><![CDATA[<p>Dwayne 'The Rock' Johnson is a mountain of a man. He's always been a big dude but it seems the last couple years he's bulked up. A lot of jokes have been thrown around questioning his methods, but there is no denying The Rock looks like he came straight off the pages of a comic book</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>WWE Releases Unused Title Belt Designs</title>
		<link>http://q103albany.com/wwe-unused-title-belt-designs/</link>
		<comments>http://q103albany.com/wwe-unused-title-belt-designs/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 14:30:08 +0000</pubDate>
		<dc:creator>Jeff Schiller</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[the rock]]></category>
		<category><![CDATA[wwe]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=128369</guid>
		<description><![CDATA[The WWE changed the design of its main championship title earlier this year. After forcing us to stare at the ugliest design in the 50-year history of the belt for nearly eight years, The Rock debuted the new title&#160;on &#8220;RAW&#8221; in February after Elimination Chamber 2013. Choosing the new look for the 50th anniversary wasn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>The WWE changed the design of its main championship title earlier this year. After forcing us to stare at the ugliest design in the 50-year history of the belt for nearly eight years, The Rock debuted the new title on "RAW" in February after Elimination Chamber 2013</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/WWE-Reject.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">WWE.com</media:description>	</item>
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		<title>Dude Freaks Out After Rock Beats CM Punk At Royal Rumble [VIDEO]</title>
		<link>http://q103albany.com/dude-freaks-out-after-the-rock-beats-cm-punk-at-royal-rumble-video/</link>
		<comments>http://q103albany.com/dude-freaks-out-after-the-rock-beats-cm-punk-at-royal-rumble-video/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 19:02:08 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[CM Punk]]></category>
		<category><![CDATA[dalton]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[freak out]]></category>
		<category><![CDATA[Pro wrestling]]></category>
		<category><![CDATA[the rock]]></category>
		<category><![CDATA[tickets]]></category>
		<category><![CDATA[wwe]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=168004</guid>
		<description><![CDATA[This chubby Man Child is so unbelievably adorable. Not many people enjoyed watching CM Punks’s streak end last night but I’m pretty sure you’re the only adult who through a hissy fit over it. The Royal rumble main event was The Rock vs. CM Punk for the WWE championship. After Rock hit the people’s elbow [...]]]></description>
			<content:encoded><![CDATA[<p>This chubby Man Child is so unbelievably adorable. Not many people enjoyed watching CM Punks’s streak end last night but I’m pretty sure you’re the only adult who through a hissy fit over it.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>WWE WrestleMania 28 Preview</title>
		<link>http://q103albany.com/wwe-wrestlemania-28-preview/</link>
		<comments>http://q103albany.com/wwe-wrestlemania-28-preview/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 23:00:46 +0000</pubDate>
		<dc:creator>Aubrey Sitterson</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[john cena]]></category>
		<category><![CDATA[the rock]]></category>
		<category><![CDATA[wrestlemania]]></category>
		<category><![CDATA[wwe]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=30369</guid>
		<description><![CDATA[It’s late March and people who generally leave the room when you talk about wrestling are starting to ask questions like, “The Undertaker is still wrestling!?” which can mean only one thing: ‘WrestleMania’ season is upon us. After last year’s somewhat underwhelming event, ‘WrestleMania XXVIII’ is looking to be a pretty damn awesome affair. While [...]]]></description>
			<content:encoded><![CDATA[<p>It’s late March and people who generally leave the room when you talk about wrestling are starting to ask questions like, “The Undertaker is <strong>still</strong> wrestling!?” which can mean only one thing: ‘WrestleMania’ season is upon us. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Rock Returns [VIDEO]</title>
		<link>http://q103albany.com/the-rock-returns/</link>
		<comments>http://q103albany.com/the-rock-returns/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 14:20:12 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[dwayne johnson]]></category>
		<category><![CDATA[the rock]]></category>
		<category><![CDATA[wrestlemania 27]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wwe]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=7110</guid>
		<description><![CDATA[Can you smell what The Rock is cookin? Dwayne Johnson is returning to wrestling. The artist still known as The Rock was introduced as the surprise host of Wrestlemania 27.  Johnson, whose last ring appearance was in 2004, left professional wrestling to pursue a career in acting. The 38-year old told the crowd at WWE Live [...]]]></description>
			<content:encoded><![CDATA[<p>Can you smell what The Rock is cookin? Dwayne Johnson is returning to wrestling. The artist still known as The Rock was introduced as the surprise host of Wrestlemania 27. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/the-rock-returns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fast Five Trailer</title>
		<link>http://q103albany.com/fast-five-trailer/</link>
		<comments>http://q103albany.com/fast-five-trailer/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 11:14:28 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fast and furious]]></category>
		<category><![CDATA[the rock]]></category>
		<category><![CDATA[vin diesel]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=1689</guid>
		<description><![CDATA[The latest and looks to be last installment of The Fast and The Furious franchise has slew of stars and looks to be action packed. I saw the first Fast and the Furious when I was in high school and as a 16 year old fresh on the road it was awesome.  The next couple [...]]]></description>
			<content:encoded><![CDATA[<p>The latest and looks to be last installment of The Fast and The Furious franchise has slew of stars and looks to be action packed. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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