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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; the lost sons</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Trapt, Candlelight Red, The Lost Sons And Frank Palangi At Northern Lights Plus Q-Tease [PHOTOS]</title>
		<link>http://q103albany.com/trapt-candlelight-red-the-lost-sons-and-frank-palangi-at-northern-lights-plus-q-tease-photos/</link>
		<comments>http://q103albany.com/trapt-candlelight-red-the-lost-sons-and-frank-palangi-at-northern-lights-plus-q-tease-photos/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 19:05:03 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[candlelight red]]></category>
		<category><![CDATA[Frank Palangi]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[q103 q-tease]]></category>
		<category><![CDATA[the lost sons]]></category>
		<category><![CDATA[trapt]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=86580</guid>
		<description><![CDATA[Check out the photos from Friday night&#8217;s show at Northern Lightsthat featured Frank Palangi, The Lost Sons, Candlelight Red and Trapt. If you got your picture taken with Jen and Amanda from the Q103 Q-Tease find them here also.]]></description>
			<content:encoded><![CDATA[<p>Check out the photos from <a href="http://q103albany.com/frank-palangi-and-trapt-at-northern-lights-review/">Friday night's show at Northern Lights</a>that featured Frank Palangi, The Lost Sons, Candlelight Red and Trapt. If you got your picture taken with Jen and Amanda from the Q103 Q-Tease find them here also. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/trapt-candlelight-red-the-lost-sons-and-frank-palangi-at-northern-lights-plus-q-tease-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/04/606x1.jpg" height="404" width="606" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo: Nick Lee, Q103</media:description>	</item>
		<item>
		<title>Frank Palangi And Trapt At Northern Lights [REVIEW]</title>
		<link>http://q103albany.com/frank-palangi-and-trapt-at-northern-lights-review/</link>
		<comments>http://q103albany.com/frank-palangi-and-trapt-at-northern-lights-review/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:09:10 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[candlelight red]]></category>
		<category><![CDATA[concert review]]></category>
		<category><![CDATA[Frank Palangi]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[the lost sons]]></category>
		<category><![CDATA[trapt]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=86421</guid>
		<description><![CDATA[I had the best time last night at Northern Lights! I finally got to meet and see Frank Palangi perform, as he opened up for Trapt. Candlelight Red and The Lost Sons also performed. The day started with two of the bands visiting the station, and ended with Trapt on stage until almost midnight. Earlier [...]]]></description>
			<content:encoded><![CDATA[<p>I had the best time last night at <a href="http://www.northernlightslive.com">Northern Lights</a>! I finally got to meet and see Frank Palangi perform, as he opened up for Trapt. Candlelight Red and The Lost Sons also performed. The day started with two of the bands visiting the station, and ended with Trapt on stage until almost midnight.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/frank-palangi-and-trapt-at-northern-lights-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/04/581631_3741801149241_1402568869_33578512_1280949454_n.jpg" height="720" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Official Frank Palangi Facebook</media:description>	</item>
		<item>
		<title>10 Questions With The Lost Sons</title>
		<link>http://q103albany.com/10-questions-with-the-lost-sons/</link>
		<comments>http://q103albany.com/10-questions-with-the-lost-sons/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:20:47 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Local Music Outlet]]></category>
		<category><![CDATA[Music Buzz]]></category>
		<category><![CDATA[10 questions]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[the lost sons]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=56293</guid>
		<description><![CDATA[Four-piece rock band The Lost Sons hail from Stuyvesant, New York and are quickly rising in popularity. They have played at most of the local venues and have performed with a number of well-known bands such as Pop Evil, Saving Abel, Cold and Egypt Central. I have seen them a few times and they put on a [...]]]></description>
			<content:encoded><![CDATA[<p>Four-piece rock band <a href="http://www.thelostsons.com/Bios.html">The Lost Sons</a> hail from Stuyvesant, New York and are quickly rising in popularity. They have played at most of the local venues and have <a href="http://q103albany.com/pop-evil-private-party-concert-review/">performed with</a> a number of well-known bands such as Pop Evil, Saving Abel, Cold and Egypt Central. I have seen them a few times and they put on a good show. They will be opening for Everclear this Friday at Northern Lights with Bulletproof Messenger, and to get you amped up I have talked to brothers Eric (drummer) and "Val" (vocalist/guitarist) about the present and future of the band.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/10-questions-with-the-lost-sons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/01/311997_299472363412003_118419544850620_1242581_1958656932_n.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">The Lost Sons Facebook</media:description>	</item>
		<item>
		<title>Jonathan Tyler&#039;s In Studio Performance [Audio]</title>
		<link>http://q103albany.com/jonathan-tylers-in-studio-performance/</link>
		<comments>http://q103albany.com/jonathan-tylers-in-studio-performance/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 21:10:57 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[gypsy woman]]></category>
		<category><![CDATA[jillians albany]]></category>
		<category><![CDATA[jonathan tyler and the northern lights]]></category>
		<category><![CDATA[paint me a picture]]></category>
		<category><![CDATA[pardon me]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[taddy porter]]></category>
		<category><![CDATA[the lost sons]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=11865</guid>
		<description><![CDATA[He’s got a show tonight at Jillian’s with Taddy Porter and The Lost Sons, but if you’d like to get a sample of what you’ll get here’s a couple of songs he played for us at the Q103 studios today. If you’ve ever heard me talk about Jonathan Tyler and the Northern Lights you know [...]]]></description>
			<content:encoded><![CDATA[<p>He’s got a show tonight at Jillian’s with Taddy Porter and The Lost Sons, but if you’d like to get a sample of what you’ll get here’s a couple of songs he played for us at the Q103 studios today.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/04/Jonanthan-Tyler-Gypsy-Woman.mp3" length="3668010" type="audio/mpeg" />
<enclosure url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/04/Jonathan-Tyler-Paint-Me-A-Picture1.mp3" length="4068833" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/04/John-tyler.jpg" height="427" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Nick Lee</media:description>	</item>
		<item>
		<title>Great Show At Jillian&#039;s This Thursday</title>
		<link>http://q103albany.com/great-show-at-jillians-this-thursday/</link>
		<comments>http://q103albany.com/great-show-at-jillians-this-thursday/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 23:01:59 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[jillians albany]]></category>
		<category><![CDATA[jonathan tyler and the northern lights]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[taddy porter]]></category>
		<category><![CDATA[the lost sons]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=11668</guid>
		<description><![CDATA[I’ve been a fan of Jonathan Tyler from the first note that I heard him sing in ‘Gypsy Woman’ here on Q103. I immediately asked my boss if we had a copy of the Cd. And now he’s coming by for an exclusive ‘In Studio’ performance this Thursday. On top of that, I’ll be giving out [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve been a fan of Jonathan Tyler from the first note that I heard him sing in ‘Gypsy Woman’ here on Q103. I immediately asked my boss if we had a copy of the Cd. And now he’s coming by for an exclusive ‘In Studio’ performance this Thursday. On top of that, I’ll be giving out tickets for the show</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/great-show-at-jillians-this-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/04/hqdefault6.jpg" height="360" width="480" />	</item>
		<item>
		<title>Heating Up With COLD [Review]</title>
		<link>http://q103albany.com/heating-up-with-cold/</link>
		<comments>http://q103albany.com/heating-up-with-cold/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 20:35:32 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Clifton Park]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[egypt central]]></category>
		<category><![CDATA[kopek]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[oceans divide]]></category>
		<category><![CDATA[q103 station]]></category>
		<category><![CDATA[the lost sons]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=10306</guid>
		<description><![CDATA[This past Friday, the boys from COLD were in the studio for an on-air interview before their show at Northern Lights with bands The Lost Sons, Oceans Divide, Kopek and Egypt Central. The night was filled with laughs, pictures, awesome music and fans rocking out to their favorite bands. COLD arrived at the studio for [...]]]></description>
			<content:encoded><![CDATA[<p>This past Friday, the boys from <a href="http://www.coldarmy.com/" target="_self">COLD</a> were in the studio for an on-air interview before their show at <a href="http://www.northernlightslive.com" target="_self">Northern Lights</a> with bands The Lost Sons, Oceans Divide, Kopek and Egypt Central. The night was filled with laughs, pictures, awesome music and fans rocking out to their favorite bands. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/heating-up-with-cold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/03/cold81.jpg" height="480" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo: Nick Lee, Q103</media:description>	</item>
		<item>
		<title>Cold At Northern Lights</title>
		<link>http://q103albany.com/cold-at-northern-lights/</link>
		<comments>http://q103albany.com/cold-at-northern-lights/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 15:00:37 +0000</pubDate>
		<dc:creator>Nick Lee</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[kopek]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[oceans divide]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[the lost sons]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=10198</guid>
		<description><![CDATA[Photos from the Cold show at Northern Lights. With special guest Egypt Central, Kopek, Oceans Divide, and The Lost Sons.]]></description>
			<content:encoded><![CDATA[<p>Photos from the Cold show at Northern Lights.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/cold-at-northern-lights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/03/IMG_0703.jpg" height="667" width="1000" />	</item>
		<item>
		<title>Cold Visits Q103 Before Northern Lights [Audio]</title>
		<link>http://q103albany.com/cold-visits-q103-before-northern-lights-audio/</link>
		<comments>http://q103albany.com/cold-visits-q103-before-northern-lights-audio/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 22:42:06 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[egypt central]]></category>
		<category><![CDATA[kopek]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[stupid girl]]></category>
		<category><![CDATA[the lost sons]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=10129</guid>
		<description><![CDATA[I never really knew too much about Cold except that ‘Stupid Girl’ song. But you know what? They’ve got some other tunes, and they’re a good bunch of guys with a great story. If you’re looking for something to do tonight, head over to Northern Lights to go see Cold. It’s reasonably priced at only [...]]]></description>
			<content:encoded><![CDATA[<p>I never really knew too much about Cold except that ‘Stupid Girl’ song. But you know what? They’ve got some other tunes, and they’re a good bunch of guys with a great story.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/03/Cold-Interview.mp3" length="10508160" type="audio/mpeg" />
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