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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; swimming</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Seth MacFarlane&#039;s Ryan Lochte Impression Is Spot On SNL [VIDEO]</title>
		<link>http://q103albany.com/seth-macfarlines-ryan-lochte-impression-is-spot-on-snl-video/</link>
		<comments>http://q103albany.com/seth-macfarlines-ryan-lochte-impression-is-spot-on-snl-video/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 18:57:32 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[snl]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=126863</guid>
		<description><![CDATA[I can’t tell if this clip had me in tears because it was that good or because I’m a huge Michael Phelps fan. Either way Seth MacFarlane remains “the man!&#8221; Anyone who has witnessed a Ryan Lochte interview will appreciate this bit on SNL. Lochte may know how to handle the pool but him and [...]]]></description>
			<content:encoded><![CDATA[<p>I can’t tell if this clip had me in tears because it was that good or because I’m a huge Michael Phelps fan. Either way Seth MacFarlane remains “the man!"</p>
]]></content:encoded>
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		<item>
		<title>Ryan Lochte Admits to Peeing in the Pool &#8211; We have Photo Evidence.</title>
		<link>http://q103albany.com/ryan-lochte-admits-to-peeing-in-the-pool-we-have-photo-evidence/</link>
		<comments>http://q103albany.com/ryan-lochte-admits-to-peeing-in-the-pool-we-have-photo-evidence/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 15:12:34 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[pee]]></category>
		<category><![CDATA[ryan lochte]]></category>
		<category><![CDATA[summer olympics]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=117127</guid>
		<description><![CDATA[Ryan Lochte, the 2nd greatest Olympic swimmer behind Michael Phelps may also be a douchebag too. His mother said he only has time for one night stands and then on Friday he admitted to Ryan Seacrest that he pee&#8217;s in the pool before races.  We have some photos of possible evidence. Seacrest asked Lochte about [...]]]></description>
			<content:encoded><![CDATA[<p>Ryan Lochte, the 2nd greatest Olympic swimmer behind Michael Phelps may also be a douchebag too.  His mother said he only has time for one night stands and then on Friday he admitted to Ryan Seacrest that he pee's in the pool before races.    We have some photos of possible evidence. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/ryan-lochte-admits-to-peeing-in-the-pool-we-have-photo-evidence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ryan Lochte&#039;s Twitter Is Getting &#039;Weird&#039;</title>
		<link>http://q103albany.com/ryan-lochtes-twitter-is-getting-weird/</link>
		<comments>http://q103albany.com/ryan-lochtes-twitter-is-getting-weird/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 22:25:54 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[ryan lochte]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=141704</guid>
		<description><![CDATA[They should probably just call the 2012 Summer Olympics the &#8220;Twitter Games,&#8221; as the microblogging service has been part of quite a few of the story lines so far in London. American swimmer Ryan Lochte is one of the many athletes at the games to maintain an active Twitter account. An account that got even more [...]]]></description>
			<content:encoded><![CDATA[<p>They should probably just call the 2012 Summer Olympics the &#8220;Twitter Games,&#8221; as the microblogging service has been part of quite a few of the story lines so far in London.</p>
<p>American swimmer <a href="http://thefw.com/ryan-lochtes-grill/">Ryan Lochte</a> is one of the many athletes at the games to maintain an active Twitter account. An account that got even more popular when the 27-year-old started off the Olympics with a defeat of rival Michael Phelps and a gold medal in the 400-meter individual medley.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Michael Phelps Fails To Medal In First Race At London Olympics</title>
		<link>http://q103albany.com/michael-phelps-fails-to-medal-in-first-race-at-london-olympics/</link>
		<comments>http://q103albany.com/michael-phelps-fails-to-medal-in-first-race-at-london-olympics/#comments</comments>
		<pubDate>Sat, 28 Jul 2012 22:50:03 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[gold medal]]></category>
		<category><![CDATA[michael phelps]]></category>
		<category><![CDATA[ryan lochte]]></category>
		<category><![CDATA[summer olympics]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=114964</guid>
		<description><![CDATA[He only needs three medals to become the athlete with the most Olympic Medals, after the 400 Individual Medley he still needs three medals. American teammate Ryan Lochte wins the first gold for the United States and Phelps fails to medal in the event. Lochte showed the world why he may be the best swimmer [...]]]></description>
			<content:encoded><![CDATA[<p>He only needs three medals to become the athlete with the most Olympic Medals, after the 400 Individual Medley he still needs three medals. American teammate Ryan Lochte wins the first gold for the United States and Phelps fails to medal in the event.  Lochte showed the world why he may be the best swimmer at the 2012 Summer Olympics. Phelps on the other hand claims he had a crappy race in a event he simply hates. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Summer&#039;s Newest Trend &#8211; Mermaid Bathing Suits [VIDEO]</title>
		<link>http://q103albany.com/the-summers-newest-trend-mermaid-bathing-suits-video/</link>
		<comments>http://q103albany.com/the-summers-newest-trend-mermaid-bathing-suits-video/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 21:21:17 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bathing suits]]></category>
		<category><![CDATA[mermaids]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=112212</guid>
		<description><![CDATA[Most little girls want to grow up to be just like their favorite movie characters, such as a princess from Cinderella, a fairy from Peter Pan or a mermaid like Ariel. She was always my favorite, and little girls today who dream of being just like her might be a lot closer to achieving their goal. [...]]]></description>
			<content:encoded><![CDATA[<p>Most little girls want to grow up to be just like their favorite movie characters, such as a princess from Cinderella, a fairy from Peter Pan or a mermaid like Ariel. She was always my favorite, and little girls today who dream of being just like her might be a lot closer to achieving their goal. Get acquainted with the hottest, newest topic of the summer- <a href="http://www.huffingtonpost.com/2012/07/17/mermaid-body-tails-3-fins-girls_n_1678981.html">the mermaid bathing suit</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pool At Niskayuna JCC Vandalized In A Uncreative Cliché Manner</title>
		<link>http://q103albany.com/pool-at-niskayuna-jcc-vandalized-in-a-uncreative-cliche-manner/</link>
		<comments>http://q103albany.com/pool-at-niskayuna-jcc-vandalized-in-a-uncreative-cliche-manner/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 18:10:03 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[shcenectady]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=106577</guid>
		<description><![CDATA[Some jack holes vandalized the pool at the JCC in Schenectady and I say it’s in poor taste. If you must vandalize a pool, then at least do it in a way so creative and awesome the owners can’t even get mad. According to timesunion.com some cotton headed ninny muggings threw broken glass into the [...]]]></description>
			<content:encoded><![CDATA[<p>Some jack holes vandalized the pool at the JCC in Schenectady and I say it’s in poor taste. If you must vandalize a pool, then at least do it in a way so creative and awesome the owners can’t even get mad.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/06/146483802.jpg" height="404" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">by kevork djansezian - getty images</media:description>	</item>
		<item>
		<title>61 Year-Old Woman Swims From Cuba to Florida [UPDATE]</title>
		<link>http://q103albany.com/61-year-old-woman-swims-from-cuba-to-florida-update/</link>
		<comments>http://q103albany.com/61-year-old-woman-swims-from-cuba-to-florida-update/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 00:00:17 +0000</pubDate>
		<dc:creator>Dru</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=24944</guid>
		<description><![CDATA[The marathon swimmer attempting a second go at swimming the Florida Straits has ended her bid. That was fast&#8230;sort of. An update on yesterday&#8217;s blog about the inspirational, marathon swimmer in her sixties attempting to swim from Havana to Key West without the use of a shark cage has abandoned her campaign at hour 29. [...]]]></description>
			<content:encoded><![CDATA[<p>The marathon swimmer attempting a second go at swimming the Florida Straits has ended her bid.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/61-year-old-woman-swims-from-cuba-to-florida-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/08/nyad.jpg" height="392" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Marathon Swimmer Diana Nyad</media:description>	</item>
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