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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; steelers</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Steelers Cut Hines Ward &#8211; Goodbye and Thank You.</title>
		<link>http://q103albany.com/steelers-cut-hines-ward/</link>
		<comments>http://q103albany.com/steelers-cut-hines-ward/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 16:25:39 +0000</pubDate>
		<dc:creator>DaveHunter</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[hines ward]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[pittsburgh]]></category>
		<category><![CDATA[steelers]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=69404</guid>
		<description><![CDATA[I am a diehard Steelers fan. Yes, one of those fans that talks football every day of the year. I even follow the reports coming out of the combine (although I don&#8217;t watch it- I mean, c&#8217;mon. Dudes running 40 yard dashes is almost as boring as watching dudes play poker). I can recall every [...]]]></description>
			<content:encoded><![CDATA[<p>I am a diehard Steelers fan.  Yes, one of those fans that talks football every day of the year.  I even follow the reports coming out of the combine (although I don't watch it- I mean, c'mon. Dudes running 40 yard dashes is almost as boring as watching dudes play poker).  I can recall every draft the Steelers had for the last two decades, so naturally I remember when Hines Ward was taken in the third round in '98.  My first thought was, "Do we really need ANOTHER Kordell Stewart?"  I'm glad I was wrong.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NFL Playoffs A Great Time of Year</title>
		<link>http://q103albany.com/nfl-playoffs-a-great-time-of-year/</link>
		<comments>http://q103albany.com/nfl-playoffs-a-great-time-of-year/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 15:16:42 +0000</pubDate>
		<dc:creator>DaveHunter</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bills]]></category>
		<category><![CDATA[cowboys]]></category>
		<category><![CDATA[giants]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[playoffs]]></category>
		<category><![CDATA[steelers]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=55458</guid>
		<description><![CDATA[It is a great time of year if your NFL team has made the postseason. Giants fans are happy. Jets, Bills, and Cowboy fans not so much. The NFL Wild Card Playoffs begin later today and you bet I&#8217;ll be glued to the flat screen. Who else is happy? Denver fans seem sort of excited, [...]]]></description>
			<content:encoded><![CDATA[<p>It is a great time of year if your NFL team has made the postseason.  Giants fans are happy.  Jets, Bills, and Cowboy fans not so much.  The NFL Wild Card Playoffs begin later today and you bet I'll be glued to the flat screen. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NFL Puts Coal in James Harrison&#039;s Stocking</title>
		<link>http://q103albany.com/nfl-puts-coal-in-james-harrisons-stocking/</link>
		<comments>http://q103albany.com/nfl-puts-coal-in-james-harrisons-stocking/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 18:44:56 +0000</pubDate>
		<dc:creator>DaveHunter</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[fine]]></category>
		<category><![CDATA[james harrison]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[roger goodell]]></category>
		<category><![CDATA[steelers]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=50453</guid>
		<description><![CDATA[As a Pittsburgh Steeler fan I&#8217;ve seen linebacker James Harrison make some incredible plays and some painful hits. The NFL has seen a few too. A few too many. Harrison was suspended for the Monday night game against the 49ers for the helmet-to-helmet smack on Browns QB Colt McCoy. I think I know why. As [...]]]></description>
			<content:encoded><![CDATA[<p>As a Pittsburgh Steeler fan I've seen linebacker James Harrison make some incredible plays and some painful hits.  The NFL has seen a few too.  A few too many. Harrison was suspended for the Monday night game against the 49ers for the helmet-to-helmet smack on Browns QB Colt McCoy.  I think I know why.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mrozek&#039;s Super Bowl Prediction On NBC Tonight</title>
		<link>http://q103albany.com/mrozeks-super-bowl-prediction-on-nbc-tonight/</link>
		<comments>http://q103albany.com/mrozeks-super-bowl-prediction-on-nbc-tonight/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 23:48:34 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[dallas cowboys]]></category>
		<category><![CDATA[eagles]]></category>
		<category><![CDATA[packers]]></category>
		<category><![CDATA[patriots]]></category>
		<category><![CDATA[san diego chargers]]></category>
		<category><![CDATA[steelers]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=26681</guid>
		<description><![CDATA[Yes, I know the Packers will make every attempt to defend their title. Yes, I know the Philadelphia Eagles have already been dubbed as the ‘Dream team’. But I really like what I saw with Jason Garrett as head coach last year.  And I think with a healthy Tony Romo running the show that this [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, I know the Packers will make every attempt to defend their title. Yes, I know the Philadelphia Eagles have already been dubbed as the ‘Dream team’. But I really like what I saw with Jason Garrett as head coach last year.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Packers Prevail&#8211;Super Bowl Recap</title>
		<link>http://q103albany.com/packers-prevail-super-bowl-recap/</link>
		<comments>http://q103albany.com/packers-prevail-super-bowl-recap/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 11:02:56 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[aaron]]></category>
		<category><![CDATA[bay]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[mvp]]></category>
		<category><![CDATA[packers]]></category>
		<category><![CDATA[pittsburgh]]></category>
		<category><![CDATA[rodgers]]></category>
		<category><![CDATA[show]]></category>
		<category><![CDATA[steelers]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=6196</guid>
		<description><![CDATA[In a game where momentum seemed to swing like a pendulum, the Green Bay Packers come away with a big win.  Some other big moments also caught Americas attention on &#8220;Super Sunday&#8221;. So I was moderately interested in this years Super Bowl.  Not a whole lot of lead up going into it and no &#8220;story&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>In a game where momentum seemed to swing like a pendulum, the Green Bay Packers come away with a big win.  Some other big moments also caught Americas attention on "Super Sunday". </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Black And Yellow, Black And Yellow, Black And Yellow</title>
		<link>http://q103albany.com/black-and-yellow-black-and-yellow-black-and-yellow/</link>
		<comments>http://q103albany.com/black-and-yellow-black-and-yellow-black-and-yellow/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 18:41:15 +0000</pubDate>
		<dc:creator>Nic</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[black and yellow]]></category>
		<category><![CDATA[giants]]></category>
		<category><![CDATA[green and yellow]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[packers]]></category>
		<category><![CDATA[steelers]]></category>
		<category><![CDATA[superbowl]]></category>
		<category><![CDATA[superbowl xlv]]></category>
		<category><![CDATA[wiz khalifa]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=6146</guid>
		<description><![CDATA[Alright, you know what it is.  Everything I do, I do it big. It&#8217;s black and yellow tonight vs. green and yellow.  Of course there was a green and yellow parody made from Wiz Khalifa&#8217;s Black and Yellow song; but who&#8217;s actually going to win it all?  Deh Deh Deh Personally, I go NY all [...]]]></description>
			<content:encoded><![CDATA[<p><em>Alright, you know what it is.  Everything I do, I do it big. </em></p>
<p>It's black and yellow tonight vs. green and yellow.  Of course there was a green and yellow parody made from Wiz Khalifa's Black and Yellow song; but who's actually going to win it all?  Deh Deh Deh</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/02/1088259353.jpg" height="3000" width="2001" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo By: Tom Pennington, Getty Images Sport </media:description>	</item>
		<item>
		<title>Experts Final NFL Picks</title>
		<link>http://q103albany.com/experts-final-nfl-picks/</link>
		<comments>http://q103albany.com/experts-final-nfl-picks/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 17:17:28 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[dallas]]></category>
		<category><![CDATA[packers]]></category>
		<category><![CDATA[steelers]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[xlv]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=6132</guid>
		<description><![CDATA[It&#8217;s the day football fans wait for all year. Super Bowl XLV kicks off tonight at 6 pm. You may already have your picks, but experts are still making their final choices for this year&#8217;s game winners and scores. Whether or not you have money invested in today&#8217;s game or are just watching for the [...]]]></description>
			<content:encoded><![CDATA[<p>It's the day football fans wait for all year. Super Bowl XLV kicks off tonight at 6 pm. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Guru Picks The Winner for the Big Game</title>
		<link>http://q103albany.com/guru-picks-the-winner-for-the-big-game/</link>
		<comments>http://q103albany.com/guru-picks-the-winner-for-the-big-game/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 01:43:58 +0000</pubDate>
		<dc:creator>Big Rich</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chad Vader]]></category>
		<category><![CDATA[Game Pick]]></category>
		<category><![CDATA[Madden]]></category>
		<category><![CDATA[packers]]></category>
		<category><![CDATA[steelers]]></category>
		<category><![CDATA[superbowl]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=5326</guid>
		<description><![CDATA[I&#8217;m by no means a football guru. When it comes to stats and picking a team, I defer to others with way more knowledge then me. recently I have found someone that has a proven record in picking the winning side. And he&#8217;s a simple manager at a grocery store. Here&#8217;s a video of his [...]]]></description>
			<content:encoded><![CDATA[<p>I'm by no means a football guru. When it comes to stats and picking a team, I defer to others with way more knowledge then me. recently I have found someone that has a proven record in picking the winning side. And he's a simple manager at a grocery store. Here's a video of his pick. I'll be laying money down on this one!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Teams Set For Super Bowl XLV</title>
		<link>http://q103albany.com/teams-set-for-super-bowl-xlv/</link>
		<comments>http://q103albany.com/teams-set-for-super-bowl-xlv/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 03:05:36 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[green bay]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[packers]]></category>
		<category><![CDATA[pittsburgh]]></category>
		<category><![CDATA[steelers]]></category>
		<category><![CDATA[super]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=4734</guid>
		<description><![CDATA[It was a very exciting championship weekend in the NFL.  Nail biters in both the NFC and AFC but the Green Bay Packers and Pittsburgh Steelers are packing their bags for Dallas. This weekends games in the NFL were edge of your seat worthy for sure.  The Packers move on after a big win on [...]]]></description>
			<content:encoded><![CDATA[<p>It was a very exciting championship weekend in the NFL.  Nail biters in both the NFC and AFC but the Green Bay Packers and Pittsburgh Steelers are packing their bags for Dallas.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/01/aaron-rodgers.jpg" height="266" width="400" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Andy Lyons/Getty Images</media:description>	</item>
		<item>
		<title>NFL Conference Championships Set</title>
		<link>http://q103albany.com/nfl-conference-championships-set/</link>
		<comments>http://q103albany.com/nfl-conference-championships-set/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 10:52:29 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bears]]></category>
		<category><![CDATA[championships]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[packers]]></category>
		<category><![CDATA[playoffs]]></category>
		<category><![CDATA[steelers]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=4247</guid>
		<description><![CDATA[Some big messages were sent this weekend in the divisional round of the NFL playoffs.  Now the Steelers, Jets, Bears and Packers move one step closer to the Super Bowl. Another wild week in the NFL playoffs is in the books and 4 teams are moving on.  It was a very exciting round with 3 [...]]]></description>
			<content:encoded><![CDATA[<p>Some big messages were sent this weekend in the divisional round of the NFL playoffs.  Now the Steelers, Jets, Bears and Packers move one step closer to the Super Bowl.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/01/Braylon-Edwards.jpg" height="266" width="400" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Michael Heiman/Getty Images</media:description>	</item>
		<item>
		<title>NFL Playoffs Round 2 Predictions</title>
		<link>http://q103albany.com/nfl-playoffs-round-2-predictions/</link>
		<comments>http://q103albany.com/nfl-playoffs-round-2-predictions/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 18:10:37 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bears]]></category>
		<category><![CDATA[falcons]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[packers]]></category>
		<category><![CDATA[patriots]]></category>
		<category><![CDATA[playoffs]]></category>
		<category><![CDATA[predictions]]></category>
		<category><![CDATA[raves]]></category>
		<category><![CDATA[seahawks]]></category>
		<category><![CDATA[steelers]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=4182</guid>
		<description><![CDATA[This weekend is the divisional round of the NFL playoffs and man are there some great match ups, particularly in the AFC.  Don&#8217;t knock the NFC just yet, I am willing to bet those games will be exciting in their own way. So its time for the second week of the NFL playoffs and some [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend is the divisional round of the NFL playoffs and man are there some great match ups, particularly in the AFC.  Don't knock the NFC just yet, I am willing to bet those games will be exciting in their own way.</p>
]]></content:encoded>
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