http://q103albany.com Albany's #1 Rock Station Sun, 19 May 2013 17:37:46 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://q103albany.com/tips-to-stay-cool-in-heat/ http://q103albany.com/tips-to-stay-cool-in-heat/#comments Wed, 08 Jun 2011 18:35:30 +0000 WQBK http://q103albany.com/?p=17567 The next couple of days around the Capital Region are forecast to be HOT.  Temperatures in the 90's with humid conditions.  Here are some tips to stay cool from what to wear to what to do.

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