I believe the X-men and I have something in common, Mutated genes. Unfortunately my superpower is a bad nights sleep and a migraine. My first migraine came when I was 8. I remember how lights and sounds would hurt my eyes, ears and brain
Here’s something that you are going to very tempted to tell your boss. According to 150 years of studies — yes, 150 — on productivity, having employees work more than 40 hours a week does more harm than good to the bottom line.
If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.
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