<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; Scotia</title>
	<atom:link href="http://q103albany.com/tags/scotia/feed/" rel="self" type="application/rss+xml" />
	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
	<lastBuildDate>Fri, 24 May 2013 21:38:12 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Scotia Hottie Laura LaFrate Doesn&#039;t Win &#039;America&#039;s Next Top Model&#039;</title>
		<link>http://q103albany.com/scotia-hottie-laura-lafrate-doesnt-win-americas-next-top-model/</link>
		<comments>http://q103albany.com/scotia-hottie-laura-lafrate-doesnt-win-americas-next-top-model/#comments</comments>
		<pubDate>Thu, 31 May 2012 09:58:46 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Babes]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[laura lafrate]]></category>
		<category><![CDATA[Scotia]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=98286</guid>
		<description><![CDATA[Who says a total hottie can&#8217;t come out of the Albany area?  Laura LaFrate from Scotia, New York came very close to being named &#8216;Top Model&#8217;, but came up short. If we had it our way, we would have named Laura LaFrate &#8216;America&#8217;s Next Top Model&#8216;.  Unfortunately we don&#8217;t have much say when it comes [...]]]></description>
			<content:encoded><![CDATA[<p>Who says a total hottie can't come out of the Albany area?  Laura LaFrate from Scotia, New York came very close to being named 'Top Model', but came up short. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/scotia-hottie-laura-lafrate-doesnt-win-americas-next-top-model/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/05/laura-e1338457652950.jpg" height="462" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">America&#039;s Next Top Model/CW</media:description>	</item>
		<item>
		<title>Dalton Visits Jumpin Jacks On Opening Day [VIDEO]</title>
		<link>http://q103albany.com/dalton-visits-jumpin-jacks-on-opening-day-video/</link>
		<comments>http://q103albany.com/dalton-visits-jumpin-jacks-on-opening-day-video/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 17:04:21 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[dalton castle]]></category>
		<category><![CDATA[Jumpin' Jacks]]></category>
		<category><![CDATA[Scotia]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=80411</guid>
		<description><![CDATA[I’ve heard that people love Jumpin&#8217; Jacks and would wait for hours to eat their burgers. When the opened last week, I had to find out why. I learned people will eat in nearly 30 degree weather for Jumpin&#8217; Jacks. Kids will skip school, and old people try to stay alive just so they can [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve heard that people love Jumpin' Jacks and would wait for hours to eat their burgers. When the opened last week, I had to find out why.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/dalton-visits-jumpin-jacks-on-opening-day-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/04/jacks.jpg" height="238" width="482" />	</item>
		<item>
		<title>Scotia&#039;s Freedom Park Schedule- Summer 2011</title>
		<link>http://q103albany.com/scotias-freedom-park-schedule-summer-2011/</link>
		<comments>http://q103albany.com/scotias-freedom-park-schedule-summer-2011/#comments</comments>
		<pubDate>Sun, 29 May 2011 01:37:02 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[collins park]]></category>
		<category><![CDATA[concerts]]></category>
		<category><![CDATA[freedom park]]></category>
		<category><![CDATA[jumping jacks]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Scotia]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=16440</guid>
		<description><![CDATA[Get out your sunglasses, sun tan lotion and anything else that screams summer, because it&#8217;s just around the corner! With the hottest season of the year comes parties, BBQ&#8217;s, swimming and of course, concerts- outside and inside ones. SPAC is perhaps the biggest local venue for outside concerts, but Freedom Park, located in Collins Park [...]]]></description>
			<content:encoded><![CDATA[<p>Get out your sunglasses, sun tan lotion and anything else that screams summer, because it's just around the corner! With the hottest season of the year comes parties, BBQ's, swimming and of course, concerts- outside and inside ones. <a href="http://www.spac.org/" target="_self">SPAC</a> is perhaps the biggest local venue for outside concerts, but <a href="http://freedomparkscotia.org/" target="_self">Freedom Park</a>, located in <a href="http://www.manta.com/c/mmsvp1g/collins-park" target="_self">Collins Park</a> in Scotia, is one that is often forgotten. They also have a summer full of musical acts of all genres, so read on for more information.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/scotias-freedom-park-schedule-summer-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/05/750910-F-2787E-002.jpg" height="227" width="340" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of freedomparkscotia.org</media:description>	</item>
		<item>
		<title>Scotia Cinema- The Best Theater In Town</title>
		<link>http://q103albany.com/scotia-cinema-the-best-theater-in-town/</link>
		<comments>http://q103albany.com/scotia-cinema-the-best-theater-in-town/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 20:08:20 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[cinema]]></category>
		<category><![CDATA[concessions]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Scotia]]></category>
		<category><![CDATA[Theater]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=12792</guid>
		<description><![CDATA[If you&#8217;re ever bored and want to see a movie but your wallet is nearly empty, Scotia Cinema is the perfect solution. It&#8217;s a cute, old-school, single screen theater that shows new movies that have been released for a few weeks. If you can wait a bit to see a new movie, it will definitely pay [...]]]></description>
			<content:encoded><![CDATA[<p>If you're ever bored and want to see a movie but your wallet is nearly empty, <a href="http://www.scotiacinema.net/index.htm" target="_self">Scotia Cinema</a> is the perfect solution. It's a cute, old-school, single screen theater that shows new movies that have been released for a few weeks. If you can wait a bit to see a new movie, it will definitely pay off for you. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/scotia-cinema-the-best-theater-in-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/04/sco_07_pic.jpg" height="293" width="399" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of mvls.info</media:description>	</item>
		<item>
		<title>Burger Lovers, Your Day is Here!</title>
		<link>http://q103albany.com/burger-lovers-your-day-is-here/</link>
		<comments>http://q103albany.com/burger-lovers-your-day-is-here/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 15:05:53 +0000</pubDate>
		<dc:creator>jodi</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Jumpin' Jacks]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Scotia]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=11225</guid>
		<description><![CDATA[Have you been craving a big juicy burger all Winter? Well, I have the cure for your cravings! Jumpin&#8217; Jack&#8217;s Drive-In in Scotia opens their doors today for the Spring and Summer season. All I can say is, &#8220;About time!!&#8221; I know that I have been dying for a burger and beautiful weather. Since the [...]]]></description>
			<content:encoded><![CDATA[<p>Have you been craving a big juicy burger all Winter? Well, I have the cure for your cravings!</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/burger-lovers-your-day-is-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/03/jumpin-jacks1.jpg" height="1952" width="3264" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo Courtesy of Qtease Jodi</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 979/1093 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/q103albany.com

Served from: q103albany.com @ 2013-05-24 22:22:13 -->