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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; saving abel</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Memorial Day Rock Tribute [VIDEOS]</title>
		<link>http://q103albany.com/memorial-day-rock-tribute-videos/</link>
		<comments>http://q103albany.com/memorial-day-rock-tribute-videos/#comments</comments>
		<pubDate>Sun, 29 May 2011 22:29:19 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[drowning pool]]></category>
		<category><![CDATA[five finger death punch]]></category>
		<category><![CDATA[saving abel]]></category>
		<category><![CDATA[tribute]]></category>
		<category><![CDATA[troops]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=16497</guid>
		<description><![CDATA[No one loves the troops more than musicians and artists.   Over the years bands have performed over seas for them time and again.  These are just a few of my favorite videos dedicated to our men and women in uniform.I am always moved when I see a band do a tribute to the troops.  Obviously [...]]]></description>
			<content:encoded><![CDATA[<p>No one loves the troops more than musicians and artists.   Over the years bands have performed over seas for them time and again.  These are just a few of my favorite videos dedicated to our men and women in uniform.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/memorial-day-rock-tribute-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Saving Abel Salutes The Troops [VIDEO]</title>
		<link>http://q103albany.com/saving-abel-salutes-the-troops-vide/</link>
		<comments>http://q103albany.com/saving-abel-salutes-the-troops-vide/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 13:30:56 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[salute to troops]]></category>
		<category><![CDATA[saving abel]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=12245</guid>
		<description><![CDATA[Saving Abel, the band that brought us &#8220;Addicted&#8221;, &#8220;18 Days&#8221; &#8220;The Sex Is Good&#8221; and has performed in the Capital Region numerous times with Puddle Of Mudd, Papa Roach, &#38; Nickelback are back with their new single Miss America &#8211; A salute to the troops version.   Last year, Saving Abel performed USO shows for thousands of [...]]]></description>
			<content:encoded><![CDATA[<p>Saving Abel, the band that brought us "Addicted", "18 Days" "The Sex Is Good" and has performed in the Capital Region numerous times with Puddle Of Mudd, Papa Roach, &amp; Nickelback are back with their new single <em>Miss America</em> - A salute to the troops version.  </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/saving-abel-salutes-the-troops-vide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/04/Saving-Abel-Miss-America.jpg" height="720" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Capitol Records</media:description>	</item>
		<item>
		<title>Bad Ass Show&#8211;Worthy Of Road</title>
		<link>http://q103albany.com/bad-ass-show-worthy-of-road/</link>
		<comments>http://q103albany.com/bad-ass-show-worthy-of-road/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 20:17:07 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[alter bridge]]></category>
		<category><![CDATA[art of dying]]></category>
		<category><![CDATA[avenged sevenfold]]></category>
		<category><![CDATA[bullet for my valentine]]></category>
		<category><![CDATA[carolina rebellion]]></category>
		<category><![CDATA[cavo]]></category>
		<category><![CDATA[godsmack]]></category>
		<category><![CDATA[hinder]]></category>
		<category><![CDATA[mark tremonti]]></category>
		<category><![CDATA[rev theory]]></category>
		<category><![CDATA[saving abel]]></category>
		<category><![CDATA[seether]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[stone sour]]></category>
		<category><![CDATA[sully erna]]></category>
		<category><![CDATA[theory of a deadman]]></category>
		<category><![CDATA[three days grace]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=7036</guid>
		<description><![CDATA[If you like to get in the car and go, or just like to fly out of town for a weekend, here’s a show to think about with Avenged Sevenfold, Godsmack, Three Days Grace, Stone Sour , Seether, Bullet For My Valentine, Theory of a Deadman, Alter Bridge, Hinder, Skillet, Saving Abel, Cavo, Rev Theory, Pop [...]]]></description>
			<content:encoded><![CDATA[<p>If you like to get in the car and go, or just like to fly out of town for a weekend, here’s a show to think about with Avenged Sevenfold, Godsmack, Three Days Grace, Stone Sour</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/bad-ass-show-worthy-of-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/02/avenged1.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Adam Bettcher,Getty Images</media:description>	</item>
		<item>
		<title>Breaking News: Saving Abel&#039;s Tour Bus Fire in Clifton Park</title>
		<link>http://q103albany.com/breaking-news-saving-abels-tour-bus-fire-in-clifton-park/</link>
		<comments>http://q103albany.com/breaking-news-saving-abels-tour-bus-fire-in-clifton-park/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 02:07:06 +0000</pubDate>
		<dc:creator>amanda.medina</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Clifton Park]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[saving abel]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=5789</guid>
		<description><![CDATA[Saving Abel is known for heating things up, but I was completely taken back when a friend told me he had heard a tour bus had caught on fire. Today, Saving Abel&#8217;s tour bus caught fire outside their hotel in Clifton Park. They put on a great show last night and even made the trip [...]]]></description>
			<content:encoded><![CDATA[<p>Saving Abel is known for heating things up, but I was completely taken back when a friend told me he had heard a tour bus had caught on fire.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/breaking-news-saving-abels-tour-bus-fire-in-clifton-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/02/167677_487073041830_6917326830_6466510_7245172_n.jpg" height="720" width="480" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Saving Abel, Facebook</media:description>	</item>
		<item>
		<title>Riding In Cars With Rock Stars [Concert Review]</title>
		<link>http://q103albany.com/riding-in-cars-with-rock-stars-concert-review/</link>
		<comments>http://q103albany.com/riding-in-cars-with-rock-stars-concert-review/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 00:10:42 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[hinder]]></category>
		<category><![CDATA[kopek]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[saving abel]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=5740</guid>
		<description><![CDATA[Last night was filled with not only an awesome concert, but also a car ride and dinner with rock stars, watching the on-air interview, meet and greets and even, uh, an X-rated moment.  The night started off at the Q103 studios, where the boys from Hinder were chatting with Mrozek on-air for about an hour. It [...]]]></description>
			<content:encoded><![CDATA[<p class="wp-caption-dt">Last night was filled with not only an awesome concert, but also a car ride and dinner with rock stars, watching the on-air interview, meet and greets and even, uh, an X-rated moment.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/riding-in-cars-with-rock-stars-concert-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/02/616x1.jpg" height="410" width="616" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo: Nick Lee, Q103</media:description>	</item>
		<item>
		<title>Hinder in Studio Plus Hinder, Saving Abel, and More Live</title>
		<link>http://q103albany.com/hinder-in-studio-plus-hinder-saving-abel-and-more-live/</link>
		<comments>http://q103albany.com/hinder-in-studio-plus-hinder-saving-abel-and-more-live/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:01:31 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[hinder]]></category>
		<category><![CDATA[kopek]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[saving abel]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=5703</guid>
		<description><![CDATA[Check out Hinder in studio with Mrozek and the Q-Tease plus shots from the show at Northern Lights!]]></description>
			<content:encoded><![CDATA[<p>Check out Hinder in studio with Mrozek and the Q-Tease plus shots from the show at Northern Lights!</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/hinder-in-studio-plus-hinder-saving-abel-and-more-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/02/400x.jpg" height="226" width="400" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Nick Lee</media:description>	</item>
		<item>
		<title>Qtease with Hinder and Saving Abel [Photos]</title>
		<link>http://q103albany.com/qtease-with-hinder-and-saving-abel/</link>
		<comments>http://q103albany.com/qtease-with-hinder-and-saving-abel/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 15:49:27 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[hinder]]></category>
		<category><![CDATA[in studio]]></category>
		<category><![CDATA[saving abel]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=5697</guid>
		<description><![CDATA[Hinder dropped by our studios yesterday and spent almost an hour with Mrozek before their show with Saving Abel. Check out some of these pix of the bands with some fans and the Q-Tease!]]></description>
			<content:encoded><![CDATA[<p>Hinder dropped by our studios yesterday and spent <a href="http://q103albany.com/hinder-live-in-studio-interview/">almost an hour with Mrozek </a>before their show with Saving Abel. Check out some of these pix of the bands with some fans and the Q-Tease!</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/qtease-with-hinder-and-saving-abel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/02/QT-with-Hinder.jpg" height="410" width="616" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Nick Lee, Q103</media:description>	</item>
		<item>
		<title>Hinder At Northern Lights Still On</title>
		<link>http://q103albany.com/hinder-at-northern-lights/</link>
		<comments>http://q103albany.com/hinder-at-northern-lights/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 18:00:15 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[hinder]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[saving abel]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=1647</guid>
		<description><![CDATA[Despite the snow, the show must go on! Q103 presents Hinder, Saving Abel, My Darkest Days &#38; Kopek to Northern Lights.   Photo by Ethan Miller/Getty Images Q103  presents another gigantic bill to Northern Lights February 1st! Hinder has a brand new single out, &#8220;All American Nightmare&#8221; that is tearing up rock radio charts across the country. Add rock [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the snow, the show must go on! Q103 presents Hinder, Saving Abel, My Darkest Days &amp; Kopek to Northern Lights.  </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/hinder-at-northern-lights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/02/Hinder-300x228.jpg" height="228" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Getty Images</media:description>	</item>
		<item>
		<title>Who Is Saving Abel? [Video]</title>
		<link>http://q103albany.com/who-is-saving-abel/</link>
		<comments>http://q103albany.com/who-is-saving-abel/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 17:10:25 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[jared weeks]]></category>
		<category><![CDATA[jason null]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[saving abel]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=5444</guid>
		<description><![CDATA[Saving Abel is a band from Corinth, Mississippi, formed in 2004 by Jared Weeks and Jason Null. The band&#8217;s name references the biblical story of Cain and Abel. Saving Abel gradually came together with guitarist Scott Bartlett, bassist Eric Taylor, and drummer Blake Dixon.  Saving Abel performs Tuesday night with Hinder, My Darkest Days and [...]]]></description>
			<content:encoded><![CDATA[<p>Saving Abel is a band from Corinth, Mississippi, formed in 2004 by Jared Weeks and Jason Null. The band's name references the biblical story of Cain and Abel. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/who-is-saving-abel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/01/IMG_3858.jpg" height="584" width="876" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Q103 &amp; Caller12.com</media:description>	</item>
		<item>
		<title>Northern Lights Top 10</title>
		<link>http://q103albany.com/northern-lights-top-10/</link>
		<comments>http://q103albany.com/northern-lights-top-10/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 14:47:41 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[halestorm]]></category>
		<category><![CDATA[in this moment]]></category>
		<category><![CDATA[korn]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[papa roach]]></category>
		<category><![CDATA[pop evil]]></category>
		<category><![CDATA[puddle of mudd]]></category>
		<category><![CDATA[saving abel]]></category>
		<category><![CDATA[sick puppies]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[trapt]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=2946</guid>
		<description><![CDATA[Every hour on New Years weekend,  Q103 will be counting down the Top 10 A-Z.  One of the lists are the Top 10 rock shows at Northern Lights in 2010. Northern Lights in Clifton Park has its share of awesome rock shows in 2010.  So many it was tough to remember them all.  Who could [...]]]></description>
			<content:encoded><![CDATA[<p>Every hour on New Years weekend,  Q103 will be counting down the Top 10 A-Z.  One of the lists are the Top 10 rock shows at Northern Lights in 2010.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/northern-lights-top-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2010/12/korn1.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Kristian Dowling/Getty Images</media:description>	</item>
		<item>
		<title>Three Big Shows In 2011</title>
		<link>http://q103albany.com/three-big-shows-in-2011/</link>
		<comments>http://q103albany.com/three-big-shows-in-2011/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:01:13 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[buckcherry]]></category>
		<category><![CDATA[disturbed]]></category>
		<category><![CDATA[hinder]]></category>
		<category><![CDATA[in this moment]]></category>
		<category><![CDATA[korn]]></category>
		<category><![CDATA[saving abel]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=1869</guid>
		<description><![CDATA[2011 is just days away, and if you are a rock fan in the Capital Region you have some really good shows to look forward to in the new year. Step Up Presents has been working overtime during the holiday season booking these shows. Lets start with the first big one.  The Monster Energy Drink Music As [...]]]></description>
			<content:encoded><![CDATA[<p>2011 is just days away, and if you are a rock fan in the Capital Region you have some really good shows to look forward to in the new year.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2010/12/Rock-crowd.jpg" height="265" width="400" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Chung Sung-Jun/Getty Images</media:description>	</item>
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