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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; rugby</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Buzzer Beaters: Jered Weaver Breaks Elbow, Numerous Players Declare for NBA Draft and More</title>
		<link>http://q103albany.com/buzzer-beaters-jered-weaver-elbow/</link>
		<comments>http://q103albany.com/buzzer-beaters-jered-weaver-elbow/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 11:30:05 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[mlb]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[ncaa men's basketball]]></category>
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		<category><![CDATA[rugby]]></category>

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		<description><![CDATA[Today&#8217;s top sports stories: Los Angeles Angels of Anaheim ace Jered Weaver will miss the next four to six weeks with a broken left elbow. It&#8217;s not his pitching arm, which is fortunate. Weaver suffered the break trying to avoid a come-backer on Sunday. [Sporting News] Russ Smith, Louisville&#8217;s junior guard, will enter the NBA [...]]]></description>
			<content:encoded><![CDATA[<p>Today's top sports stories:</p>
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		<title>Rugby Rules Explained By Super Hot Girls [VIDEO]</title>
		<link>http://q103albany.com/rugby-rules-explained-by-super-hot-girls-video/</link>
		<comments>http://q103albany.com/rugby-rules-explained-by-super-hot-girls-video/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 11:59:02 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Babes]]></category>
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		<category><![CDATA[guy stuff]]></category>
		<category><![CDATA[rugby]]></category>
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		<description><![CDATA[I know that Rugby is a pretty intense sport played mostly in Europe, but other than that I am clueless.  The good people of Lynx have decided to explain this confusing sport to us. What better way to do so than using hot sweaty girls in skimpy rugby uniforms?  I can think of not a [...]]]></description>
			<content:encoded><![CDATA[<p>I know that Rugby is a pretty intense sport played mostly in Europe, but other than that I am clueless.  The good people of<a href="http://www.lynxeffect.com.au/lynxeffect.htm"> Lynx</a> have decided to explain this confusing sport to us. What better way to do so than using hot sweaty girls in skimpy rugby uniforms?  I can think of not a better way. </p>
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		<title>The Greatest Rugby Catch You&#039;ll Ever See [VIDEO]</title>
		<link>http://q103albany.com/the-greatest-rugby-catch-youll-ever-see-video/</link>
		<comments>http://q103albany.com/the-greatest-rugby-catch-youll-ever-see-video/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 19:00:50 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[rugby]]></category>

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		<description><![CDATA[You don’t have to watch rugby to appreciate the catch that this guy makes. Make sure you watch it in slow motion and close up at the end so you can really see how high he leaps. What makes it so amazing is that he doesn’t even really use his hands for leverage. Man, with lift [...]]]></description>
			<content:encoded><![CDATA[<p>You don’t have to watch rugby to appreciate the catch that this guy makes.</p>
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