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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; Romance</title>
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		<title>1 in 10 Admit To Sex At The Office &#8211; While The Rest Of Us Only Dream Of It</title>
		<link>http://q103albany.com/1-in-10-admit-to-sex-at-the-office-while-the-rest-of-us-only-dream-of-it/</link>
		<comments>http://q103albany.com/1-in-10-admit-to-sex-at-the-office-while-the-rest-of-us-only-dream-of-it/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 16:05:29 +0000</pubDate>
		<dc:creator>Wes Styles</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[It&#8217;s something most have seen in a porno but a new report says 1 in 10 of us have actually done the &#8220;deed&#8221; in our office or on the grounds of our place of work. Almost a quarter of respondents (22% to be exact) to the survey said they have thought about it. 41% say [...]]]></description>
			<content:encoded><![CDATA[<p>It's something most have seen in a porno but a new report says 1 in 10 of us have actually done the "deed" in our office or on the grounds of our place of work.</p>
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		<title>Watch This To Ensure You Have The Best Valentines Day Ever [VIDEO]</title>
		<link>http://q103albany.com/watch-this-to-ensure-you-have-the-best-valentines-day-ever-video/</link>
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		<pubDate>Fri, 08 Feb 2013 19:15:45 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
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		<description><![CDATA[&#160; King Kong aint got nothing on me! Maybe Dr. Phil would be more fitting in that statement. Either way this is good advice. To ensure every one of my listeners has a Valentine’s Day to its full potential I continue to dish out use full advice and tips via the internet videos. Enjoy today’s. [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>King Kong aint got nothing on me! Maybe Dr. Phil would be more fitting in that statement. Either way this is good advice.</p>
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		<title>More Impeccable Advice About Valentine&#039;s Day From Dalton [VIDEO]</title>
		<link>http://q103albany.com/more-impeccable-advice-about-valentines-day-from-dalton-video/</link>
		<comments>http://q103albany.com/more-impeccable-advice-about-valentines-day-from-dalton-video/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 21:02:28 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Around Albany]]></category>
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		<guid isPermaLink="false">http://q103albany.com/?p=173766</guid>
		<description><![CDATA[&#160; The count down begins to Valentine’s Day, are you ready? Here is some advice you must have before the day comes. I would never leave you hang out to dry. I take care of my listeners and offer you this daily does of helpful advice leading you into Valentine’s Day. [button href="http://q103albany.com/the-best-valentines-day-advice-youll-get-all-day-video/" title="Next See [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>The count down begins to Valentine’s Day, are you ready? Here is some advice you must have before the day comes.</p>
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		<title>The Best Valentine&#039;s Day Advice You&#039;ll Get All Day [VIDEO]</title>
		<link>http://q103albany.com/the-best-valentines-day-advice-youll-get-all-day-video/</link>
		<comments>http://q103albany.com/the-best-valentines-day-advice-youll-get-all-day-video/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:27:13 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Local Stuff]]></category>
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		<category><![CDATA[dalton]]></category>
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		<description><![CDATA[A successful Valentine’s Day doesn’t just happen. Proper preparation and planning is needed. To ensure you have a great V-day I give you this advice. Know the name of who your love interest is and keep an open mind. The holiday isn’t just about “love”. There are many ways to celebrate and by watching my [...]]]></description>
			<content:encoded><![CDATA[<p>A successful Valentine’s Day doesn’t just happen. Proper preparation and planning is needed. To ensure you have a great V-day I give you this advice.</p>
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		<title>Helpful Valentine&#039;s Day Tips With Dalton Castle [VIDEO]</title>
		<link>http://q103albany.com/helpful-valentines-day-tips-with-dalton-castle-video/</link>
		<comments>http://q103albany.com/helpful-valentines-day-tips-with-dalton-castle-video/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 20:54:28 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Local Stuff]]></category>
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		<guid isPermaLink="false">http://q103albany.com/?p=172624</guid>
		<description><![CDATA[It’s the romance season and still a lot of confusion can circulate. No worries baby chickens, I hold all the helpful answers and tips you need. When finding someone to spend that special day with often details are over looked. Check out today’s helpful Valentine’s Day tip to ensure you have an amazing holiday. &#160;]]></description>
			<content:encoded><![CDATA[<p>It’s the romance season and still a lot of confusion can circulate. No worries baby chickens, I hold all the helpful answers and tips you need. </p>
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		<title>How To Keep The Spark Alive</title>
		<link>http://q103albany.com/how-to-keep-the-spark-alive/</link>
		<comments>http://q103albany.com/how-to-keep-the-spark-alive/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 16:03:10 +0000</pubDate>
		<dc:creator>Rayne</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Romance]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=134170</guid>
		<description><![CDATA[One of the most asked questions on the forums and advice columns I troll is how to keep the spark alive. Not just in long term relationships, but in couples that have just begun dating, because when we&#8217;re not in relationships, we fill our off time with other responsibilities. School, friends, hobbies, community service&#8230;the list [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most asked questions on the forums and advice columns I troll is how to keep the spark alive. Not just in long term relationships, but in couples that have just begun dating, because when we're not in relationships, we fill our off time with other responsibilities</p>
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