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VT Murder Suspects Vehicle Found in Capital District
A murder suspect in South Burlington, VT Is on the run, and his vehicle has been found in the Capital District.   According to News 10 abc, murder suspect Leroy Headley is believed to have called 911 after murdering his girlfriend.  They also note that Headley’s brothe…
Work Day Distraction Reaches SUNY Albany
Congratulations to Tracy and her coworkers at the Univeristy of Albany Graduate Education office!  They won last week’s Work Day Distraction- including tickets to see over 1,500 rods, classics, trucks, and muscle cars, and live music...
All-You-Can-Eat Sushi Restaurant Comes to Capital Region!
Sushi fans, get ready! All-you-can-eat sushi has come to the Capital Region! As I so excitedly saw on the Times Union, 'Wasabi,' a new sushi restaurant has opened on Putnam Street in Saratoga. There's an unlimited sushi lunch option, as well as a dinner option...
Why Chips Are The Best Memorial Day Cookout Food
Memorial Day Weekend is upon us! It's a holiday (well, really a holiday weekend) honoring all those who so bravely fought for us and died while serving our country.  For that, there is not enough thanks or celebration.  However, with this holiday weekend every year comes par…
5 Things that Everyone Who Lives North of Albany Knows
The Capital District is a big region, with it's own little sub-regions.  And as someone who lives north of Albany, there's a couple life hacks and things that I've learned from my "northern" community.  Now, I'm limiting my list to five things, but I k…
Work Day Distraction Reaches New Scotland Ave!
A huge congratulations to Sergey, Arthur, and the rest of their crew who won last week's Q103 Work Day Distraction!  These guys work down on New Scotland Ave, and they work hard.  I had to strategically time my arrival to catch some of the crew coming off of the night shift, and greet…
Schenectady Police Department Announces Open Examinations
The Schenectady Police Department is hiring and has officially announced open competitive examinations!  The Schenectady PD announced via their official Facebook page that they are offering open competitive examinations for Police Officer and Police Officer Spanish Speaking...
Jaws on the Big Screen, Piranha, & More on the MCMR
You work hard! Movies are a fun way to have a night out to escape all of your hard work.  But- they're expensive!  So let Q103's Dan and Tatiana waste their money to let you know what's worth seeing.  From in-theater movies, to 'downloadables,' we've got …

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