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Board Approves Golden Gate Bridge Suicide Prevention Net
Credit: Justin Sullivan/Getty Images
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Preventing Suicide: The Capital Region Walk for R.I.T.A. comes to Saratoga

I'm getting ready to head to Saratoga this weekend for the Capital Region Walk for R.I.T.A. and raise awareness for suicide prevention.  It doesn't take a mental health nurse like me to know the devastation that suicide can cause- just look at the music community in the past year and the loss of amazing talents such as Chris Cornell and Chester Bennington...

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Markets Stabilise After Turbulence Last Week
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Win Prizes for Your Entire Workplace with Q103’s NEW Work Day Distraction!

Win prizes for your whole office with Q's New Workday Distraction

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Rock Girl Weekly Update: A Roger Waters Weekend and Free Cash!

The time is upon us!! Roger Waters is tonight at the Times Union Center, and Tigman and Rock Girl Tatiana talk all about the show- plus they chat about a huge football giveaway and FREE cash...

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Factory Fire In Bangladesh Brings Renewed Scrutiny On Discounted Clothing
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JNCO’s or Designer Jeans for $695… You be the Judge

Back in April, I posted about people paying hundreds for "muddy jeans"- AKA designer jeans that were made to look muddy.  Well, since the outdoors 'rugged' look was ripped off, there's yet another absurd set of jeans people are paying hundreds for...

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Grand Opening Of Aria Resort & Casino At CityCenter
Credit: Ethan Miller/Getty Images
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National Toy Hall of Fame Nominees Showcase a More Simple Time

News 10 ABC recently posted about this year's nominees vying for a spot in the National Toy Hall of Fame.  First of all- I didn't even know there WAS a National Toy Hall of Fame...

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Got Beer?
Got Beer?
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On-Site At Troy on Tap!

It was the 4th annual Troy on Tap Festival, and Q103 was on-site for all of the festivities!  With beautiful weather, Q103's Rock Girl Tatiana and Vinnie hung out at River Street Field in downtown Troy to hang with an amazing crowd from the Capital Region, enjoy the atmosphere, and check out all the festivities...

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Rock Girl Weekly Update: A $5000 Cash Contest, Free Tickets, and Motorcycles

Want to win up to $5000 simply by listening to Q103?  Maybe you've got some free time, and want to attend an AWESOME motorcycle festival this weekend...

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Free Tickets Reach the Empire State Plaza!

A huge congratulations to Jason, this week's winner of Q103's Work Day Distraction! Jason, who works with IT in the Empire State Plaza, is part of an unbelievably hard working team...

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Xtreme Radio's Holiday Havoc Concert
Credit: Ethan Miller/Getty Images
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The Capital Region’s Top 5 Worst Concert Experiences

Recently, we asked on Q103's Facebook page to hear the worst of the worst of your concert experiences.  From the bad to the ugly, we asked and you shared...

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Mayor Bloomberg Proposes Extending Smoking Ban To Public Parks And Beaches
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Advancing the Smoking Age to 21 in Saratoga County

Today, WNYT News Channel 13 posted about the latest county considering moving the smoking age from 18 to 21.  That would be Saratoga County- according to WNYT a county that is ranked one of the healthiest, however also has pretty high rates for the state of New York of lung, lip, and oral cavity cancers...

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Shark Alert In Florida
Credit: Mario Tama/Getty Images
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Ten Sharks Found in the Pool of a Hudson Valley Home

So much for hanging out in the pool and enjoying a good time!

According to a news article by the Times Union, 7 live and 3 dead sharks were found in the basement pool of a home in New York's Hudson Valley...

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Credit: Tatiana
Credit: Tatiana
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Six Free Tickets Reach Menands for the Work Day Distraction!

Another week, another Work Day Distraction!

What's better than two free tickets? How about six!  This week, our lucky winner Pete, who works at Morgan Linen in Menands, scored some free tickets for not one but THREE different events...

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