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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; recipe</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Chinese Take-Out At Home &#8211; Eat Healthy, Eat Like A Man</title>
		<link>http://q103albany.com/light-sesame-chicken/</link>
		<comments>http://q103albany.com/light-sesame-chicken/#comments</comments>
		<pubDate>Fri, 04 May 2012 10:35:51 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[eat healthy eat like a man]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=90282</guid>
		<description><![CDATA[Everyone loves Chinese food, but it&#8217;s loaded with all kinds of bad for you ingredients.  I&#8217;ll show you an easy way to enjoy it by making it at home, that&#8217;s a little easier on your diet. There are a few go to foods that people love.  Pizza is one of them, and I think that [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone loves Chinese food, but it's loaded with all kinds of bad for you ingredients.  I'll show you an easy way to enjoy it by making it at home, that's a little easier on your diet. </p>
]]></content:encoded>
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		<item>
		<title>Easy Fajita Style Quesadillas &#8211; Eat Healthy, Eat Like A Man</title>
		<link>http://q103albany.com/easy-fajita-style-quesadillas-eat-healthy-eat-like-a-man/</link>
		<comments>http://q103albany.com/easy-fajita-style-quesadillas-eat-healthy-eat-like-a-man/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 11:00:53 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[eat healthy eat like a man]]></category>
		<category><![CDATA[quesadilla]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=85542</guid>
		<description><![CDATA[Everyone is in a rush during the week, but that doesn&#8217;t mean you have to sacrifice and eat like garbage.  These easy chicken quesadillas are a quick and delicious solution. One food that everyone seems to love is Tex-Mex.  South Western flavor seems to be one of America&#8217;s favorites, and for good reason.  It&#8217;s delicious.  [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone is in a rush during the week, but that doesn't mean you have to sacrifice and eat like garbage.  These easy chicken quesadillas are a quick and delicious solution. </p>
]]></content:encoded>
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		<item>
		<title>Wild Rice And Sausage Stuffed Peppers &#8211; Eat Healthy, Eat Like A Man</title>
		<link>http://q103albany.com/wild-rice-and-sausage-stuffed-peppers-eat-healthy-eat-like-a-man/</link>
		<comments>http://q103albany.com/wild-rice-and-sausage-stuffed-peppers-eat-healthy-eat-like-a-man/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 11:00:34 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[eat healthy eat like a man]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=83613</guid>
		<description><![CDATA[A key rule to having a hearty meal that won&#8217;t pack on the pounds is remembering that it doesn&#8217;t have to always consist of a lot meat.  Stuffed peppers are a good way to eat healthy, and feel filled to the brim. As a child the thought of stuffed peppers was sickening.  To be honest, [...]]]></description>
			<content:encoded><![CDATA[<p>A key rule to having a hearty meal that won't pack on the pounds is remembering that it doesn't have to always consist of a lot meat.  Stuffed peppers are a good way to eat healthy, and feel filled to the brim. </p>
]]></content:encoded>
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		<item>
		<title>Substitute Turkey For Beef &#8211; Eat Healthy, Eat Like A Man</title>
		<link>http://q103albany.com/substitute-turkey-for-beef-eat-healthy-eat-like-a-man/</link>
		<comments>http://q103albany.com/substitute-turkey-for-beef-eat-healthy-eat-like-a-man/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 11:00:36 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[eat healthy eat like a man]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=80307</guid>
		<description><![CDATA[We all love to sink our teeth into a hot juicy burger, but too much red meat can be bad for you.  Instead, try some ground turkey and save money while you cut calories. The debate between whether or not ground turkey is actually better for you than ground beef has been going on forever.  [...]]]></description>
			<content:encoded><![CDATA[<p>We all love to sink our teeth into a hot juicy burger, but too much red meat can be bad for you.  Instead, try some ground turkey and save money while you cut calories. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hillshire Farms Chicken Sausage Lets You Eat Healthy And Like A Man</title>
		<link>http://q103albany.com/hillshire-farms-chicken-sausage-lets-you-eat-healthy-and-like-a-man/</link>
		<comments>http://q103albany.com/hillshire-farms-chicken-sausage-lets-you-eat-healthy-and-like-a-man/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 12:00:59 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[eat healthy eat like a man]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=78612</guid>
		<description><![CDATA[A lot of us are looking for healthy alternatives to some of our favorite foods.  Hillshire Farms has some awesome healthy alternatives, that won&#8217;t make you look like a puny little girly-man.  The line of gourmet sausage from Hillshire Farms is super tasty.  My fiance and I bought some of their smoked apple chicken sausage [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of us are looking for healthy alternatives to some of our favorite foods.  <a href="http://www.hillshirefarm.com/recipes/chicken-apple-gouda-smoked-sausage-with-rice.aspx">Hillshire Farms</a> has some awesome healthy alternatives, that won't make you look like a puny little girly-man. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/hillshire-farms-chicken-sausage-lets-you-eat-healthy-and-like-a-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Coke Moves Its Secret Formula for All to See — Kind Of [VIDEO]</title>
		<link>http://q103albany.com/coke-secret-formula-video/</link>
		<comments>http://q103albany.com/coke-secret-formula-video/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 00:08:10 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[coca-cola]]></category>
		<category><![CDATA[coke]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=65137</guid>
		<description><![CDATA[Since 1925, the secret recipe for Coca-Cola has been famously locked in a bank vault. But no more — to much fanfare, the coveted list of ingredients was moved Thursday to a new vault that’s on display at the World of Coca-Cola Museum at the company’s headquarters in downtown Atlanta. “The time has come for [...]]]></description>
			<content:encoded><![CDATA[<p>Since 1925, the secret recipe for Coca-Cola has been famously locked in a bank vault. But no more — to <a href="http://www.ajc.com/business/coke-hides-its-secret-1254829.html?cxtype=rss_news_60046">much fanfare</a>, the coveted list of ingredients was moved Thursday to a new vault that’s on display at the <a href="http://www.worldofcoca-cola.com/">World of Coca-Cola Museum</a> at the company’s headquarters in downtown Atlanta.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vegan Chef Teaches Cooking Through Black Metal</title>
		<link>http://q103albany.com/vegan-chef-teaches-cooking-through-black-metal/</link>
		<comments>http://q103albany.com/vegan-chef-teaches-cooking-through-black-metal/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 13:31:52 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[metal]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=37212</guid>
		<description><![CDATA[Do you love super dark black metal music?  How about vegan food?  Then maybe this will be your new favorite internet video series.  It&#8217;s Called Vegan Black Metal Chef and he is bringing you some delicious food; FROM HELL! I&#8217;m not a vegan, nor am I a fan of satanic music, but I am a [...]]]></description>
			<content:encoded><![CDATA[<p>Do you love super dark black metal music?  How about vegan food?  Then maybe this will be your new favorite internet video series.  It's Called <a href="http://www.youtube.com/user/VeganBlackMetalChef">Vegan Black Metal Chef</a> and he is bringing you some delicious food; FROM HELL!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Snowed-In Recipe: Cookies &#039;N Cream Oreo Fudge Brownies</title>
		<link>http://q103albany.com/snowed-in-recipe-cookies-n-cream-oreo-fudge-brownies/</link>
		<comments>http://q103albany.com/snowed-in-recipe-cookies-n-cream-oreo-fudge-brownies/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 02:26:03 +0000</pubDate>
		<dc:creator>amanda.medina</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[oreo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=8043</guid>
		<description><![CDATA[Hopefully everyone made it out alive from today&#8217;s snowstorm. To keep myself occupied [and warm] this evening, I decided to get creative in the kitchen. I got this particular recipe from the blogs, WithSprinklesOnTop and KevinandAmanda. Both blogs demonstrate their creativity through all sorts of activities, especially cooking. Enjoy the recipe. It&#8217;s quick, fun, and incredibly [...]]]></description>
			<content:encoded><![CDATA[<p>Hopefully everyone made it out alive from today's snowstorm. To keep myself occupied  this evening, I decided to get creative in the kitchen. I got this particular recipe from the blogs, <a href="http://q103albany.com/www.withsprinklesontop.net/%3Fp%3D1192" target="_blank">WithSprinklesOnTop</a> and <a href="http://www.kevinandamanda.com/whatsnew/new-recipes/cookies-n-cream-oreo-fudge-brownies.html" target="_blank">KevinandAmanda</a>. Both blogs demonstrate their creativity through all sorts of activities, especially cooking.</p>
<p>Enjoy the recipe. It's quick, fun, and incredibly delicious!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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