<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; recap</title>
	<atom:link href="http://q103albany.com/tags/recap/feed/" rel="self" type="application/rss+xml" />
	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
	<lastBuildDate>Wed, 22 May 2013 02:00:18 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Producer Joe Challenged To Beat 90-Year Old Man&#039;s Pole Vault Record [FBHW]</title>
		<link>http://q103albany.com/producer-joe-challenged-to-beat-90-year-old-mans-pole-vault-record-fbhw/</link>
		<comments>http://q103albany.com/producer-joe-challenged-to-beat-90-year-old-mans-pole-vault-record-fbhw/#comments</comments>
		<pubDate>Sat, 04 Aug 2012 11:05:19 +0000</pubDate>
		<dc:creator>Ben Worcester</dc:creator>
				<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[producer joe]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[stunt]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=128604</guid>
		<description><![CDATA[While discussing the Olympics this morning, the guys watched a video of Dr. William Bell,Â the 90-year old world record holder in the pole vault for his age bracket. We&#8217;ll be the first to admit, we had no idea there was even anything close to a 90-year age bracket for pole vaulting. Despite the fact that [...]]]></description>
			<content:encoded><![CDATA[<p>While discussing the Olympics this morning, the guys watched a video of Dr. William Bell,Â the <a href="http://www.youtube.com/watch?v=pX9h5PVNGaY&amp;feature=player_embedded" >90-year old world record holder</a> in the pole vault for his age bracket. We&#8217;ll be the first to admit, we had no idea there was even anything close to a 90-year </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/producer-joe-challenged-to-beat-90-year-old-mans-pole-vault-record-fbhw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/08/oldpolevault.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Free Beer and Hot Wings Discuss Jerry Jones + Glory Holes [FBHW]</title>
		<link>http://q103albany.com/free-beer-and-hot-wings-discuss-jerry-jones-glory-holes-fbhw/</link>
		<comments>http://q103albany.com/free-beer-and-hot-wings-discuss-jerry-jones-glory-holes-fbhw/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 00:05:26 +0000</pubDate>
		<dc:creator>Ben Worcester</dc:creator>
				<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[morning show]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[topics]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=126824</guid>
		<description><![CDATA[The guys tackled the recent topic of Jerry Jones and his wistful pining for the glory hole days of the Dallas Cowboys. Free Beer and Hot Wings asked the intern if she knew what a glory hole was. After getting a less-than-convincing answer, Hot Wings called her out and said, &#8220;You either know what it [...]]]></description>
			<content:encoded><![CDATA[<p>The guys tackled the recent topic of Jerry Jones and his <a href="http://deadspin.com/5929949/jerry-jones-i-want-me-some-glory-hole" >wistful pining for the glory hole</a> days of the Dallas Cowboys. Free Beer and Hot Wings asked the intern if she knew what a glory hole was. After </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/free-beer-and-hot-wings-discuss-jerry-jones-glory-holes-fbhw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/07/hqdefault10.jpg" height="360" width="480" />	</item>
		<item>
		<title>Walking Dead &#8211; &#039;Beside The Dying Fire&#039; Season Finale Recap</title>
		<link>http://q103albany.com/walking-dead-beside-the-dying-fire-season-finale-recap/</link>
		<comments>http://q103albany.com/walking-dead-beside-the-dying-fire-season-finale-recap/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 10:52:57 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[amc]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Walking Dead]]></category>
		<category><![CDATA[zombies]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=74931</guid>
		<description><![CDATA[AMC&#8217;s &#8216;The Walking Dead&#8217; really knows how to end a show.Â  Pull out all the stops, leave you wanting more, and introducing a brand new, sword wielding badass with just minutes left.Â  All season long we have been building toward a gigantic explosion.Â  The Rick and Shane situation was a powder keg since the Sophia [...]]]></description>
			<content:encoded><![CDATA[<p>AMC's <a href="http://www.amctv.com/shows/the-walking-dead">'The Walking Dead'</a> really knows how to end a show.Â  Pull out all the stops, leave you wanting more, and introducing a brand new, sword wielding badass with just minutes left.Â  </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/walking-dead-beside-the-dying-fire-season-finale-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/03/walking-dead-32.jpg" height="316" width="544" /><media:description xmlns:media="http://search.yahoo.com/mrss/">AMC</media:description>	</item>
		<item>
		<title>Walking Dead &#8211; &#039;Triggerfinger&#039; Episode Recap</title>
		<link>http://q103albany.com/walking-dead-triggerfinger-episode-recap/</link>
		<comments>http://q103albany.com/walking-dead-triggerfinger-episode-recap/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 14:56:04 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[amc]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Walking Dead]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=66493</guid>
		<description><![CDATA[Just when you thought things couldn&#8217;t get more complicated and out of control, they do times 1,000.Â  This weeks Walking Dead not only continued with the new problems they face, but once again open up even more.Â  We have quickly figured out that now that they have been pushed, Rick and Hershel can in fact [...]]]></description>
			<content:encoded><![CDATA[<p>Just when you thought things couldn't get more complicated and out of control, they do times 1,000.Â  This weeks <em>Walking Dead</em> not only continued with the new problems they face, but once again open up even more.Â  </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/walking-dead-triggerfinger-episode-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/02/walking-dead-11.jpg" height="309" width="521" /><media:description xmlns:media="http://search.yahoo.com/mrss/">AMC</media:description>	</item>
		<item>
		<title>Staind Post An End-Of-Tour Recap [VIDEO]</title>
		<link>http://q103albany.com/staind-post-an-end-of-tour-recap-video/</link>
		<comments>http://q103albany.com/staind-post-an-end-of-tour-recap-video/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 05:01:50 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[end-of-tour]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[Staind]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=53836</guid>
		<description><![CDATA[A few weeks ago, a short video was released that showcased highlights of Staind&#8217;s tour that are going to be part of their documentary, and a few tidbits of their show here in Albany were even included. Now that their tour is over, the band have posted a new, 10-minute video that recaptures all of [...]]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago, a short <a href="http://q103albany.com/staind-albany-concert-footage-for-documentary-exclusive-video/">video was released</a> that showcased highlights of <a href="http://www.staind.com/">Staind's</a> tour that are going to be part of their documentary, and a few tidbits of their show here in Albany were even included. Now that their tour is over, the band have posted a new, 10-minute video that recaptures all of the best moments from the tour. <a href="http://www.roadrunnerrecords.com/blabbermouth.net/news.aspx?mode=Article&amp;newsitemID=167740">The video</a> can be seen after the jump.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/staind-post-an-end-of-tour-recap-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/12/824713242.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo: Jason Kempin, Getty Images</media:description>	</item>
		<item>
		<title>Relive the Best of &#039;Playboy Girls of the Week&#039; [PICTURES]</title>
		<link>http://q103albany.com/playboy-girls-pictures/</link>
		<comments>http://q103albany.com/playboy-girls-pictures/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:50:00 +0000</pubDate>
		<dc:creator>Chris Illuminati</dc:creator>
				<category><![CDATA[Babes]]></category>
		<category><![CDATA[guy stuff]]></category>
		<category><![CDATA[playboy]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=14740</guid>
		<description><![CDATA[The end of the year allows us to look back fondly at all the lovely Playboy girls that have been featured in our â€˜Playboy Girl of the Weekâ€™ post.Click on the photo to get more pictures and information about each girl. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Read Original: Relive the Best of [...]]]></description>
			<content:encoded><![CDATA[<p>The end of the year allows us to look back fondly at all the lovely Playboy girls that have been featured in our â€˜Playboy Girl of the Weekâ€™ post.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/playboy-girls-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/12/PlayboyGirls.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Playboy</media:description>	</item>
		<item>
		<title>Shiprocked 2011 Recap [VIDEO]</title>
		<link>http://q103albany.com/shiprocked-2011-recap-video/</link>
		<comments>http://q103albany.com/shiprocked-2011-recap-video/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 04:17:44 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[shiprocked 2011]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=52920</guid>
		<description><![CDATA[The annual Shiprocked cruise which showcases about a dozen bands over five days while on a cruise ship took place last month, and the whole trip has been recapped into a three-minute video, which can be seen after the jump. The boat docked on November 14 in Ft. Lauderdale, Florida and traveled to the tip [...]]]></description>
			<content:encoded><![CDATA[<p>The annual <a href="http://www.getshiprocked.com/">Shiprocked cruise</a> which showcases about a dozen bands over five days while on a cruise ship took place last month, and the whole trip has been <a href="http://www.roadrunnerrecords.com/blabbermouth.net/news.aspx?mode=Article&amp;newsitemID=167632">recapped</a> into a three-minute video, which can be seen after the jump.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/shiprocked-2011-recap-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/12/294587_10150302432627762_26686487761_8056957_1437767570_n.jpg" height="250" width="250" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Official Shiprocked Facebook</media:description>	</item>
		<item>
		<title>Walking Dead &#8211; Pretty Much Dead Already Episode Recap</title>
		<link>http://q103albany.com/walking-dead-pretty-much-dead-already-episode-recap/</link>
		<comments>http://q103albany.com/walking-dead-pretty-much-dead-already-episode-recap/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 11:21:07 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[amc]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Walking Dead]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=45466</guid>
		<description><![CDATA[They didn&#8217;t hold anything back in the mid-season finale of The Walking Dead.Â  The biggest secrets are revealed and values and beliefs are shattered in an instant.Â  What an episode last night.Â  Those of you who were whining, yes whining, for more action got your wish last night.Â  In true Walking Dead fashion the biggest [...]]]></description>
			<content:encoded><![CDATA[<p>They didn't hold anything back in the mid-season finale of <em>The Walking Dead</em>.Â  The biggest secrets are revealed and values and beliefs are shattered in an instant.Â  </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/walking-dead-pretty-much-dead-already-episode-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/11/walking-dead-22.jpg" height="310" width="549" /><media:description xmlns:media="http://search.yahoo.com/mrss/">AMC</media:description>	</item>
		<item>
		<title>NFL 2011 Season â€“ Week 12 Recap</title>
		<link>http://q103albany.com/nfl-2011-season-week-12-recap/</link>
		<comments>http://q103albany.com/nfl-2011-season-week-12-recap/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 10:15:03 +0000</pubDate>
		<dc:creator>Joe Student</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[recap]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=62578</guid>
		<description><![CDATA[Tim Tebowâ€™s magic continued in Denver, while several other teams rallied for key victories. Here are the NFL scores from Sunday and a recap of all the action from Week 12: Denver 16 â€“ San Diego 13 (OT) Matt Prater kicked a 37-yard field goal with 29 seconds left in overtime, and the Denver Broncos [...]]]></description>
			<content:encoded><![CDATA[<p>Tim Tebowâ€™s magic continued in Denver, while several other teams rallied for key victories. Here are the NFL scores from Sunday and a recap of all the action from Week 12:<br />
Denver 16 â€“ San Diego 13 (OT)<br />
Matt Prater kicked a 37-yard field goal with 29 seconds left in overtime, and the Denver Broncos beat the San Diego Chargers 16-13</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/nfl-2011-season-week-12-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/11/134186150.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Donald Miralle / Getty Images</media:description>	</item>
		<item>
		<title>NFL 2011 Season â€“ Thanksgiving Day Games Recap</title>
		<link>http://q103albany.com/nfl-2011-season-thanksgiving-day-games-recap/</link>
		<comments>http://q103albany.com/nfl-2011-season-thanksgiving-day-games-recap/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 22:10:09 +0000</pubDate>
		<dc:creator>Joe Student</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=62426</guid>
		<description><![CDATA[Green Bay 27 â€“ Detroit 15 Aaron Rodgers threw for 307 yards and two touchdowns, and the Green Bay Packers beat the Detroit Lions 27-15 on Thanksgiving Day. The Packers (11-0) remained unbeaten in part by intercepting Lions&#8217; quarterback Matthew Stafford three times and turning those turnovers into 17 points. Detroit (7-4) tried to intimidate [...]]]></description>
			<content:encoded><![CDATA[<p>Green Bay 27 â€“ Detroit 15</p>
<p>Aaron Rodgers threw for 307 yards and two touchdowns, and the Green Bay Packers beat the Detroit Lions 27-15 on Thanksgiving Day. The Packers (11-0) remained unbeaten in part by intercepting Lions&#8217; quarterback Matthew Stafford three times and turning those turnovers into 17 points. Detroit</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/nfl-2011-season-thanksgiving-day-games-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/11/134038487.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Gregory Shamus / Getty Images</media:description>	</item>
		<item>
		<title>Walking Dead &#8211; Secrets Episode Recap</title>
		<link>http://q103albany.com/walking-dead-secrets-episode-recap/</link>
		<comments>http://q103albany.com/walking-dead-secrets-episode-recap/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 12:07:04 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[amc]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Walking Dead]]></category>
		<category><![CDATA[zombies]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=44162</guid>
		<description><![CDATA[A little bit more zombie action in this weeks episode, plus some big secrets get revealed that are going to have to lead to some big, big decisions.Â  The last few episodes of The Walking Dead have seemed like the calm before the storm.Â  Sure, they have encountered some problems here and there but nothing [...]]]></description>
			<content:encoded><![CDATA[<p>A little bit more zombie action in this weeks episode, plus some big secrets get revealed that are going to have to lead to some big, big decisions.Â  </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/walking-dead-secrets-episode-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/11/walking-dead-11.jpg" height="310" width="545" /><media:description xmlns:media="http://search.yahoo.com/mrss/">AMC</media:description>	</item>
		<item>
		<title>Walking Dead &#8211; Chupacabra Episode Recap</title>
		<link>http://q103albany.com/walking-dead-chupacabra-episode-recap/</link>
		<comments>http://q103albany.com/walking-dead-chupacabra-episode-recap/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 11:55:28 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[amc]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Walking Dead]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=42704</guid>
		<description><![CDATA[The personal stories of some of the more minor, now major characters continue to emerge in this weeks episodes.Â  We also have a couple really big &#8220;oopsie&#8221; moments go on as well, this week on The Walking Dead. Can I first start off by saying that Andrea just shouldn&#8217;t be given a gun ever again.Â  [...]]]></description>
			<content:encoded><![CDATA[<p>The personal stories of some of the more minor, now major characters continue to emerge in this weeks episodes.Â  We also have a couple really big "oopsie" moments go on as well, this week on <em>The Walking Dead</em>. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/walking-dead-chupacabra-episode-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/11/walking-dead-3.jpg" height="317" width="550" /><media:description xmlns:media="http://search.yahoo.com/mrss/">AMC</media:description>	</item>
		<item>
		<title>NFL 2011 Season â€“ Week 10 Recap</title>
		<link>http://q103albany.com/nfl-2011-season-week-10-recap/</link>
		<comments>http://q103albany.com/nfl-2011-season-week-10-recap/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 10:35:09 +0000</pubDate>
		<dc:creator>Joe Student</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[recap]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=59995</guid>
		<description><![CDATA[San Francisco 27 â€“ N.Y. Giants 20 Defensive end Justin Smith swatted down an Eli Manning pass to end a potential game-tying drive, as the San Francisco 49ers beat the New York Giants 27-20. Kicker David Akers had four field goals for San Francisco (8-1), which found enough offense to win despite playing most of [...]]]></description>
			<content:encoded><![CDATA[<p>San Francisco 27 â€“ N.Y. Giants 20<br />
Defensive end Justin Smith swatted down an Eli Manning pass to end a potential game-tying drive, as the San Francisco 49ers beat the New York Giants 27-20.  Kicker David Akers had four field goals for San Francisco (8-1), which found enough offense to win despite playing most of the game without leading rusher Frank Gore, who suffered a knee injury</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/nfl-2011-season-week-10-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/11/132699339.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Ezra Shaw, Getty Images</media:description>	</item>
		<item>
		<title>The Walking Dead &#8211; Cherokee Rose Episode Recap</title>
		<link>http://q103albany.com/the-walking-dead-cherokee-rose-episode-recap/</link>
		<comments>http://q103albany.com/the-walking-dead-cherokee-rose-episode-recap/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 11:55:33 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[amc]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Walking Dead]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=41246</guid>
		<description><![CDATA[It&#8217;s the aftermath of what went down in the last episode, which was Otis&#8217; unfortunate murder by Shane.Â  Now he has to live with it, but can he?Â  How long before he snaps? The beginning of the episode has us at the funeral of Otis.Â  During the funeral they asked Shane to tell them about [...]]]></description>
			<content:encoded><![CDATA[<p>It's the aftermath of what went down in the last episode, which was Otis' unfortunate murder by Shane.Â  Now he has to live with it, but can he?Â  How long before he snaps? </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/the-walking-dead-cherokee-rose-episode-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/11/walking-dead-1.jpg" height="305" width="547" /><media:description xmlns:media="http://search.yahoo.com/mrss/">AMC</media:description>	</item>
		<item>
		<title>NCAA College Football â€“ Week Nine Recap</title>
		<link>http://q103albany.com/ncaa-college-football-week-nine-recap/</link>
		<comments>http://q103albany.com/ncaa-college-football-week-nine-recap/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 18:00:04 +0000</pubDate>
		<dc:creator>Wes Glinsmann</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[ncaa]]></category>
		<category><![CDATA[recap]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=57340</guid>
		<description><![CDATA[It was another wild weekend in college football, with seven Top 25 teams, including three in the Top Ten, going down to defeat. Stanford remained in the national championship hunt with a triple overtime win, while Clemson and Kansas State are likely out of the title discussion as their undefeated seasons came to an end. [...]]]></description>
			<content:encoded><![CDATA[<p>It was another wild weekend in college football, with seven Top 25 teams, including three in the Top Ten, going down to defeat. Stanford remained in the national championship hunt with a triple overtime win, while Clemson and Kansas State are likely out of the title discussion as their undefeated seasons came to an end. Here are all the highlights from this week in the AP Top 25.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/ncaa-college-football-week-nine-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/10/stanford.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Stephen Dunn, Getty Images</media:description>	</item>
		<item>
		<title>NFL 2011 Season â€“ Week Eight Recap</title>
		<link>http://q103albany.com/nfl-2011-season-week-eight-recap/</link>
		<comments>http://q103albany.com/nfl-2011-season-week-eight-recap/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 13:30:43 +0000</pubDate>
		<dc:creator>Joe Student</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[recap]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=57429</guid>
		<description><![CDATA[A stunning upset and several blowouts punctuated the action in week eight of the NFL season, meanwhile several games came down to the waning moments. Here&#8217;s a recap of all the action: St. Louis 31 â€“ New Orleans 21 Steven Jackson had 25 carries for 159 yards and two touchdowns, as the St. Louis Rams [...]]]></description>
			<content:encoded><![CDATA[<p>A stunning upset and several blowouts punctuated the action in week eight of the NFL season, meanwhile several games came down to the waning moments. Here&#8217;s a recap of all the action:</p>
<p>St. Louis 31 â€</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/nfl-2011-season-week-eight-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/10/130979034.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>&#039;Walking Dead&#039; Save The Last One &#8211; Episode Recap</title>
		<link>http://q103albany.com/walking-dead-save-the-last-one-episode-recap/</link>
		<comments>http://q103albany.com/walking-dead-save-the-last-one-episode-recap/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 11:39:36 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[amc]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Walking Dead]]></category>
		<category><![CDATA[zombies]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=39678</guid>
		<description><![CDATA[Twists and turns in last nights episode.Â  We started off thinking one thing only to learn new information with just minutes left.Â  Last nights Walking Dead once again left us second guessing characters that we though had finally come around. Lets start off by saying that everyone looks more like a psychopath with a shaved [...]]]></description>
			<content:encoded><![CDATA[<p>Twists and turns in last nights episode.Â  We started off thinking one thing only to learn new information with just minutes left.Â  Last nights <a href="http://www.amctv.com/the-walking-dead/videos/inside-the-walking-dead-episode-203-save-the-last-one"><em>Walking Dead</em></a> once again left us second guessing characters that we though had finally come around. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/walking-dead-save-the-last-one-episode-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/10/Walking-Dead-1.jpg" height="312" width="541" /><media:description xmlns:media="http://search.yahoo.com/mrss/">AMC</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 1853/2189 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/q103albany.com

Served from: q103albany.com @ 2013-05-22 02:34:38 -->