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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; rangers</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Pujols Slams Three Home Runs In Historic Game</title>
		<link>http://q103albany.com/pujols-slams-three-home-runs-in-historic-game/</link>
		<comments>http://q103albany.com/pujols-slams-three-home-runs-in-historic-game/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 15:09:46 +0000</pubDate>
		<dc:creator>Monte</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Albert Pujols]]></category>
		<category><![CDATA[cardinals]]></category>
		<category><![CDATA[rangers]]></category>
		<category><![CDATA[world series]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=37878</guid>
		<description><![CDATA[Move over, Reggie!  There is a new Mr. October and he resides in St. Louis.  Last night, Albert Pujols put on a hitting display that has only been done by two others before in the previous 106 World Series &#8211; &#8220;The Machine&#8221; hit three home runs in a single game. With the World Series all [...]]]></description>
			<content:encoded><![CDATA[<p>Move over, <a href="http://en.wikipedia.org/wiki/Reggie_Jackson">Reggie</a>!  There is a new Mr. October and he resides in St. Louis.  Last night, <a href="http://en.wikipedia.org/wiki/Albert_Pujols">Albert Pujols</a> put on a hitting display that has only been done by two others before in the previous 106 World Series - "The Machine" hit three home runs in a single game.</p>
]]></content:encoded>
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		<item>
		<title>Yankees Beat the Tigers 10-1 &#8211; MLB Playoff Recap</title>
		<link>http://q103albany.com/yankees-beat-the-tigers-10-1-mlb-playoff-recap/</link>
		<comments>http://q103albany.com/yankees-beat-the-tigers-10-1-mlb-playoff-recap/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 09:52:35 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[phillies]]></category>
		<category><![CDATA[playoffs]]></category>
		<category><![CDATA[rangers]]></category>
		<category><![CDATA[rays]]></category>
		<category><![CDATA[tigers]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=34014</guid>
		<description><![CDATA[It was quite an afternoon, evening and night in Major League Baseball.  The Texas Rangers eliminate the Rays early, the Phillies move closer towards the NLCS, the Yankees avoid elimination on the back of AJ Burnett and the Arizona Diamondbacks also avoid an end to their season.  It was a do or die situation for [...]]]></description>
			<content:encoded><![CDATA[<p>It was quite an afternoon, evening and night in Major League Baseball.  The Texas Rangers eliminate the Rays early, the Phillies move closer towards the NLCS, the Yankees avoid elimination on the back of AJ Burnett and the Arizona Diamondbacks also avoid an end to their season.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Capitals Coach Rips On MSG</title>
		<link>http://q103albany.com/capitals-coach-rips-on-msg/</link>
		<comments>http://q103albany.com/capitals-coach-rips-on-msg/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 09:43:44 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[boudreau]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[capitals]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[loud]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[nhl]]></category>
		<category><![CDATA[plays]]></category>
		<category><![CDATA[rangers]]></category>
		<category><![CDATA[washington]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=12825</guid>
		<description><![CDATA[Talk about a sore loser.  Washington Capitals head coach Bruce Boudreau didn&#8217;t take the Capitals loss to the Rangers very well and took it out on the building they play in and the fans that occupy it. It&#8217;s playoff time in the NHL and things are getting pretty competitive.  The NY Rangers are back in [...]]]></description>
			<content:encoded><![CDATA[<p>Talk about a sore loser.  Washington Capitals head coach Bruce Boudreau didn't take the Capitals loss to the Rangers very well and took it out on the building they play in and the fans that occupy it.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Drama &amp; Disappointment &#8212; The Sports Report</title>
		<link>http://q103albany.com/drama-disappointment-the-sports-report/</link>
		<comments>http://q103albany.com/drama-disappointment-the-sports-report/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 11:07:03 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[kevin]]></category>
		<category><![CDATA[mets]]></category>
		<category><![CDATA[na]]></category>
		<category><![CDATA[Orioles]]></category>
		<category><![CDATA[rangers]]></category>
		<category><![CDATA[rockies]]></category>
		<category><![CDATA[sabers]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=12485</guid>
		<description><![CDATA[The Yankees prevail in extra innings; The Mets get burned by the Rockies twice in one day; NHL playoffs are red hot; A new PGA tour record set by golfer and it&#8217;s not the good kind. Thursday was chock full of drama in the world of sports.  The Yankees almost fell into more trouble thanks [...]]]></description>
			<content:encoded><![CDATA[<p>The Yankees prevail in extra innings; The Mets get burned by the Rockies twice in one day; NHL playoffs are red hot; A new PGA tour record set by golfer and it's not the good kind. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MLB Spring Training And Roster Moves</title>
		<link>http://q103albany.com/mlb-spring-training-and-roster-moves/</link>
		<comments>http://q103albany.com/mlb-spring-training-and-roster-moves/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 16:24:59 +0000</pubDate>
		<dc:creator>Monte</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[mlb]]></category>
		<category><![CDATA[Orioles]]></category>
		<category><![CDATA[phillies]]></category>
		<category><![CDATA[Queensbury]]></category>
		<category><![CDATA[rangers]]></category>
		<category><![CDATA[Red Sox]]></category>
		<category><![CDATA[Spring Training]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=6787</guid>
		<description><![CDATA[*Sniiiiiiiiiiffffffffff.  You smell that?  It&#8217;s baseball!  Spring Training is about to start as a few teams have pitchers and catchers report TODAY!  You may have noticed a few huge shakeups amongst contenders with some All-Star players.  Ol&#8217; Monte has kept an eye out and I have even found a few players that have went under [...]]]></description>
			<content:encoded><![CDATA[<p>*Sniiiiiiiiiiffffffffff.  You smell that?  It's baseball!  Spring Training is about to start as a few teams have pitchers and catchers report TODAY!  You may have noticed a few huge shakeups amongst contenders with some All-Star players.  Ol' Monte has kept an eye out and I have even found a few players that have went under the radar but could make a big impact on their new teams.  Let's gander.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cliff Lee Back To Philly</title>
		<link>http://q103albany.com/cliff-lee-back-to-philly/</link>
		<comments>http://q103albany.com/cliff-lee-back-to-philly/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 11:21:50 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[cliff lee]]></category>
		<category><![CDATA[mlb]]></category>
		<category><![CDATA[phillies]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[rangers]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=1582</guid>
		<description><![CDATA[After all the negotiations and waiting Cliff Lee goes rouge and signs with the Philadelphia Phillies. The Yankees and Rangers both got a surprising call last night to tell them thanks, but no thanks.  Free agent pitcher Cliff Lee goes for a smaller contract with the Philadelphia Phillies.  The deal is reportedly worth $120 million [...]]]></description>
			<content:encoded><![CDATA[<p>After all the negotiations and waiting Cliff Lee goes rouge and signs with the Philadelphia Phillies.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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