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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; q103</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Q103 Welcomes Rob Dawes To The World Of Today!</title>
		<link>http://q103albany.com/q103-welcomes-rob-dawes-to-the-world-of-today/</link>
		<comments>http://q103albany.com/q103-welcomes-rob-dawes-to-the-world-of-today/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 10:56:19 +0000</pubDate>
		<dc:creator>Q103 Staff</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[droid]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[Rob Dawes]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=118920</guid>
		<description><![CDATA[If you know Q103 DJ Rob Dawes you know one thing about him, his cellphone was made during the Bush administration. I&#8217;ll let you decide which President Bush I am talking about. So today as I walked into his office I was greeted by two things: One, an unhealthy dose of cologne. And two was [...]]]></description>
			<content:encoded><![CDATA[<p>If you know Q103 DJ Rob Dawes you know one thing about him, his cellphone was made during the Bush administration. I'll let you decide which President Bush I am talking about.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/q103-welcomes-rob-dawes-to-the-world-of-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/08/mail.google.com_.jpeg" height="600" width="800" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Stephen Prall</media:description>	</item>
		<item>
		<title>Which Q103 DJ Is In Dire Need Of A Rock Makeover? [POLL]</title>
		<link>http://q103albany.com/which-q103-dj-is-in-dire-need-of-a-rock-makeover-poll/</link>
		<comments>http://q103albany.com/which-q103-dj-is-in-dire-need-of-a-rock-makeover-poll/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 02:26:18 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[dj's]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[rock makeover]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=111608</guid>
		<description><![CDATA[Being a Q103 Q-Tease it&#8217;s imperative that I, along with the other girls look our rockin&#8217; best whenever representing the station. The DJ&#8217;s, however, get to wear pretty much whatever they want even when doing events. They all have their own style that works for them but what would they look like if they had [...]]]></description>
			<content:encoded><![CDATA[<p>Being a Q103 <a href="http://q103albany.com/qtease/">Q-Tease</a> it's imperative that I, along with the other girls look our rockin' best whenever representing the station. The DJ's, however, get to wear pretty much whatever they want even when doing events. They all have their own style that works for them but what would they look like if they had a rock makeover? Place your vote below for which DJ you would love to see rock it out.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/which-q103-dj-is-in-dire-need-of-a-rock-makeover-poll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/07/sshot8.jpg" height="397" width="615" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook</media:description>	</item>
		<item>
		<title>Smarter Than A Q-Tease Trivia Returns Wednesday Night to Lager House</title>
		<link>http://q103albany.com/smarter-than-a-q-tease-trivia-returns-wednesday-night-to-lager-house/</link>
		<comments>http://q103albany.com/smarter-than-a-q-tease-trivia-returns-wednesday-night-to-lager-house/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 15:10:16 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[aerosmith]]></category>
		<category><![CDATA[great escape]]></category>
		<category><![CDATA[lager house]]></category>
		<category><![CDATA[q-tease]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[quiz]]></category>
		<category><![CDATA[trivia]]></category>

		<guid isPermaLink="false">http://q103albany.com/smarter-than-a-q-tease-trivia-returns-wednesday-night-to-lager-house/</guid>
		<description><![CDATA[After the 4th of July Holiday, the Q103 Smarter Than The Q-Tease Trivia is back Wednesday night 7p-9p at the Lager House in Latham. Play trivia against the Q-Tease to win prizes including a private party at the Lager House for the winning team. Cheaters- Click get answers to questions that will be asked to [...]]]></description>
			<content:encoded><![CDATA[<p>After the 4th of July Holiday, the Q103 Smarter Than The Q-Tease Trivia is back Wednesday night 7p-9p at the Lager House in Latham. Play trivia against the Q-Tease to win prizes including a private party at the Lager House for the winning team. Cheaters- Click get answers to questions that will be asked to help your team win.   </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/smarter-than-a-q-tease-trivia-returns-wednesday-night-to-lager-house/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/07/amanda-and-Jennifer.jpg" height="357" width="455" /><media:description xmlns:media="http://search.yahoo.com/mrss/">upstate photographers</media:description>	</item>
		<item>
		<title>Win Aerosmith Tickets &amp; Great Escape Passes at Q-Tease Trivia</title>
		<link>http://q103albany.com/win-aerosmith-tickets-great-escape-passes-at-q-tease-trivia/</link>
		<comments>http://q103albany.com/win-aerosmith-tickets-great-escape-passes-at-q-tease-trivia/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 16:41:37 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[aerosmith]]></category>
		<category><![CDATA[great escape]]></category>
		<category><![CDATA[lager house]]></category>
		<category><![CDATA[q-tease]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[quiz]]></category>
		<category><![CDATA[trivia]]></category>

		<guid isPermaLink="false">http://q103albany.com/win-aerosmith-tickets-great-escape-passes-at-q-tease-trivia/</guid>
		<description><![CDATA[Some big prizes this week at Q103 Smarter Than The Q-Tease Trivia. Aerosmith is Friday night at the Times Union Center and it&#8217;s one of your last chances to win tickets. Also since Summer is in full swing you can also win passes to the Great Escape. Every Wednesday night 7-9 we play Smarter Than [...]]]></description>
			<content:encoded><![CDATA[<p>Some big prizes this week at Q103 Smarter Than The Q-Tease Trivia. Aerosmith is Friday night at the Times Union Center and it's one of your last chances to win tickets. Also since Summer is in full swing you can also win passes to the Great Escape. Every Wednesday night 7-9 we play Smarter Than A Q-Tease Trivia at the Lager House in Latham. Cheaters- Click get answers to questions that will be asked to help your team win.   </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/win-aerosmith-tickets-great-escape-passes-at-q-tease-trivia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/06/Aerosmith-Great-Escape.jpg" height="474" width="776" /><media:description xmlns:media="http://search.yahoo.com/mrss/">facebook</media:description>	</item>
		<item>
		<title>Top Five Rock Songs On Q103- June 2012 [POLL]</title>
		<link>http://q103albany.com/top-five-rock-songs-on-q103-june-2012-poll/</link>
		<comments>http://q103albany.com/top-five-rock-songs-on-q103-june-2012-poll/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 01:47:00 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Playlist]]></category>
		<category><![CDATA[june 2012]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[top 5 rock songs]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=105696</guid>
		<description><![CDATA[OK so we are in week three of this month&#8217;s poll to find out what the favorite song on Q103 for June is. Last week we narrowed the list down to 10 and this week there are only five songs to choose from which were determined by last week&#8217;s votes. Next week we will find [...]]]></description>
			<content:encoded><![CDATA[<p>OK so we are in week three of this month's poll to find out what the <a href="http://q103albany.com/q103-playlist--june-2012-top-songs/">favorite song on Q103 for June</a> is. Last week we narrowed <a href="http://q103albany.com/top-10-rock-songs-on-q103-june-2012-poll/">the list</a> down to 10 and this week there are only five songs to choose from which were determined by last week's votes. Next week we will find out who the ultimate winner is for this month, so in order to get down to one you need to vote! </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/top-five-rock-songs-on-q103-june-2012-poll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/06/blog.jpg" height="251" width="522" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Jennifer Beaudoin, Q103</media:description>	</item>
		<item>
		<title>Final Week to Win Metallica &amp; Aerosmith Tickets at Q-Tease Trivia</title>
		<link>http://q103albany.com/final-week-to-win-metallica-aerosmith-tickets-at-q-tease-trivia/</link>
		<comments>http://q103albany.com/final-week-to-win-metallica-aerosmith-tickets-at-q-tease-trivia/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 16:54:16 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[lager house]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[quiz]]></category>
		<category><![CDATA[trivia]]></category>

		<guid isPermaLink="false">http://q103albany.com/final-week-to-win-metallica-aerosmith-tickets-at-q-tease-trivia/</guid>
		<description><![CDATA[This is the final week to try your luck at beating the Q103 Q-Tease at Trivia to win tickets to see Metallica at the Orion Music + More Festival in Atlantic City June 23rd &#38; 24th OR Aerosmith at the Times Union Center June 29th. Every Wednesday night 7-9 we play Smarter Than A Q-Tease [...]]]></description>
			<content:encoded><![CDATA[<p>This is the final week to try your luck at beating the Q103 Q-Tease at Trivia to win tickets to see Metallica at the Orion Music + More Festival in Atlantic City June 23rd &amp; 24th OR Aerosmith at the Times Union Center June 29th. Every Wednesday night 7-9 we play Smarter Than A Q-Tease Trivia at the Lager House in Latham. Cheaters- Click get answers to questions that will be asked to help your team win.   </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/final-week-to-win-metallica-aerosmith-tickets-at-q-tease-trivia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/06/James-Steven-facebook.jpg" height="536" width="719" /><media:description xmlns:media="http://search.yahoo.com/mrss/">facebook</media:description>	</item>
		<item>
		<title>Top 10 Rock Songs On Q103- June 2012 [POLL]</title>
		<link>http://q103albany.com/top-10-rock-songs-on-q103-june-2012-poll/</link>
		<comments>http://q103albany.com/top-10-rock-songs-on-q103-june-2012-poll/#comments</comments>
		<pubDate>Sun, 17 Jun 2012 22:10:36 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Playlist]]></category>
		<category><![CDATA[june 2012]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[top 10 rock songs]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=103487</guid>
		<description><![CDATA[Last week we put up our first &#8216;Song of the Month&#8221; poll where we took our &#8216;Top 40&#8242; songs for June and narrowed that down to 20, in which you guys then voted for your favorites. This week the list dwindles down to 10 picks which was put together depending on how you voted last [...]]]></description>
			<content:encoded><![CDATA[<p>Last week we put up our first 'Song of the Month" <a href="http://q103albany.com/top-20-rock-songs-on-q103-june-2012-poll/">poll</a> where we took our <a href="http://q103albany.com/q103-playlist--june-2012-top-songs/">'Top 40' songs for June</a> and narrowed that down to 20, in which you guys then voted for your favorites. This week the list dwindles down to 10 picks which was put together depending on how you voted last week. We have to determine a winner so keep on voting!</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/top-10-rock-songs-on-q103-june-2012-poll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/06/shopping11.jpg" height="310" width="548" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Jennifer Beaudoin, Q103</media:description>	</item>
		<item>
		<title>Win Metallica &amp; Aerosmith Tickets at Q-Tease Trivia</title>
		<link>http://q103albany.com/win-metallica-aerosmith-tickets-at-q-tease-trivia/</link>
		<comments>http://q103albany.com/win-metallica-aerosmith-tickets-at-q-tease-trivia/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 19:53:51 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[lager house]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[quiz]]></category>
		<category><![CDATA[trivia]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=102029</guid>
		<description><![CDATA[Trivia nuts&#8230; this week is probably the best week ever to try your luck at beating the Q103 Q-Tease at Trivia.  Should you win, you could be on your way to see Metallica at the Orion Music + More Festival in Atlantic City June 23rd &#38; 24th OR you could be rockin to Aerosmith at [...]]]></description>
			<content:encoded><![CDATA[<p>Trivia nuts... this week is probably the best week ever to try your luck at beating the Q103 Q-Tease at Trivia.   Should you win, you could be on your way to see Metallica at the Orion Music + More Festival in Atlantic City June 23rd &amp; 24th OR you could be rockin to Aerosmith at the Times Union Center June 29th. Play Smarter Than A Q-Tease Trivia Wednesday night 7p-9p  at the Lager House in Latham. Cheaters- Click get answers to questions that will be asked to help your team win.   </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/win-metallica-aerosmith-tickets-at-q-tease-trivia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/06/James-Steven-facebook.jpg" height="536" width="719" /><media:description xmlns:media="http://search.yahoo.com/mrss/">facebook</media:description>	</item>
		<item>
		<title>Maria Brink from &#039;In This Moment&#039; to Visit Q103 Today</title>
		<link>http://q103albany.com/maria-brink-from-in-this-moment-to-visit-q103-today/</link>
		<comments>http://q103albany.com/maria-brink-from-in-this-moment-to-visit-q103-today/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 14:24:04 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[in this moment]]></category>
		<category><![CDATA[maria brink]]></category>
		<category><![CDATA[q103]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=99805</guid>
		<description><![CDATA[Schenectady native and In This Moment front woman Maria Brink will be stopping by the Q103 studios today around 3pm. She&#8217;ll be world premiering on air with Dalton Castle, the bands first single &#8216;Blood&#8217;, talking about their new album out in August and their summer tour. In This Moment, was recently at Rock On The [...]]]></description>
			<content:encoded><![CDATA[<p>Schenectady native and <a href="http://www.facebook.com/officialinthismoment">In This Moment</a> front woman <a href="http://www.facebook.com/mbwonderland">Maria Brink</a> will be stopping by the Q103 studios today around 3pm.   She'll be world premiering on air with Dalton Castle, the bands first single 'Blood', talking about their new album out in August and their summer tour. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/maria-brink-from-in-this-moment-to-visit-q103-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/05/Maria-Brink.jpg" height="327" width="437" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Maria Brinks Wonderland </media:description>	</item>
		<item>
		<title>Q-Tease Jen And Amanda&#039;s Rock On The Range Adventure Begins!</title>
		<link>http://q103albany.com/q-tease-jen-and-amandas-rock-on-the-range-adventure-begins/</link>
		<comments>http://q103albany.com/q-tease-jen-and-amandas-rock-on-the-range-adventure-begins/#comments</comments>
		<pubDate>Fri, 18 May 2012 05:07:17 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[loudwire]]></category>
		<category><![CDATA[q-tease]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[rock on the range 2012]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=94578</guid>
		<description><![CDATA[This morning, Q-Tease Amanda and I will be on our way to Columbus, Ohio for the weekend to do coverage at Rock on the Range at Crew Stadium. The event features over 40 bands on three stages over the course of the weekend and we will be interviewing all of them. We have been preparing for [...]]]></description>
			<content:encoded><![CDATA[<p>This morning, Q-Tease <a href="http://q103albany.com/qtease/amanda/">Amanda</a> and <a href="http://q103albany.com/qtease/jen/">I</a> will be on our way to Columbus, Ohio for the weekend to do coverage at <a href="http://rockontherange.com/pc.html">Rock on the Range</a> at Crew Stadium. The event features over 40 bands on three stages over the course of the weekend and we will be interviewing all of them. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/q-tease-jen-and-amandas-rock-on-the-range-adventure-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/05/jenamanda.png" height="419" width="582" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Upstate Photographers, Q103</media:description>	</item>
		<item>
		<title>Final Week To Win Rock On The Range Tickets At Q-Tease Trivia</title>
		<link>http://q103albany.com/final-week-to-win-rock-on-the-range-tickets-at-q-tease-trivia/</link>
		<comments>http://q103albany.com/final-week-to-win-rock-on-the-range-tickets-at-q-tease-trivia/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 13:50:27 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[lager house]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[rock on the range]]></category>
		<category><![CDATA[trivia]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=84813</guid>
		<description><![CDATA[This is it, the final week to win tickets to Rock on the Range during Smarter Than A Q-Tease Trivia at the Lager House in Latham Wednesday from 7p-9p. Beat Stephanie and Ashley in trivia and the tickets can be yours. If your team needs some help, there&#8217;s a way to cheat. Sign up to [...]]]></description>
			<content:encoded><![CDATA[<p>This is it, the final week to win tickets to Rock on the Range during Smarter Than A Q-Tease Trivia at the Lager House in Latham Wednesday from 7p-9p. Beat Stephanie and Ashley in trivia and the tickets can be yours.  If your team needs some help, there's a way to <a href="http://q103albany.com/vip/q-and-a/quizzes/smarter-than-a-q-tease-quiz-for-april-18th/">cheat</a>.  Sign up to be a <a href="http://q103albany.com/registration/">Rock-A-Holic</a>, earn points to win free stuff on our website by playing the Smarter than A Q-Tease quiz and some answers that will help your team win.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/final-week-to-win-rock-on-the-range-tickets-at-q-tease-trivia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/04/Rock-on-the-range.jpg" height="480" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">rockontherange/harry reese</media:description>	</item>
		<item>
		<title>Behind The Scenes At Q103 And Our New Decoration [VIDEO]</title>
		<link>http://q103albany.com/behind-the-scenes-at-q103-and-our-new-decoration-video/</link>
		<comments>http://q103albany.com/behind-the-scenes-at-q103-and-our-new-decoration-video/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 01:22:11 +0000</pubDate>
		<dc:creator>Monte</dc:creator>
				<category><![CDATA[Weird News]]></category>
		<category><![CDATA[q103]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=72468</guid>
		<description><![CDATA[Here at Q103, our walls are filled with some awesome decorations.  Many of the bands we rock on the Q have stopped in and signed a few items for us, and we proudly display their memorabilia right on our walls.  Saturday night, Monte was bumming around the studio and he ran into his favorite decoration of [...]]]></description>
			<content:encoded><![CDATA[<p>Here at Q103, our walls are filled with some awesome decorations.  Many of the bands we rock on the Q have stopped in and signed a few items for us, and we proudly display their memorabilia right on our walls.  Saturday night, Monte was bumming around the studio and he ran into his favorite decoration of all-time.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/behind-the-scenes-at-q103-and-our-new-decoration-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/03/New-Decoration.jpg" height="313" width="269" />	</item>
		<item>
		<title>The Band &#039;12 Stones&#039; to Visit Q103 Studios Friday</title>
		<link>http://q103albany.com/the-band-12-stones-to-visit-q103-studios-friday/</link>
		<comments>http://q103albany.com/the-band-12-stones-to-visit-q103-studios-friday/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 14:31:06 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[12 stones]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[in studio]]></category>
		<category><![CDATA[q103]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=69372</guid>
		<description><![CDATA[12 Stones, a Christian rock band from Louisiana that have sold over 2 million albums and have been featured on the WWE, will be stopping by the Q103 Studios Friday afternoon around 12 noon. The band plans to hang out and play some acoustic tunes off their new album &#8216;Beneath The Scars&#8217; that will be [...]]]></description>
			<content:encoded><![CDATA[<p>12 Stones, a Christian rock band from Louisiana that have sold over 2 million albums and have been featured on the WWE, will be stopping by the Q103 Studios Friday afternoon around 12 noon. The band plans to hang out and play some acoustic tunes off their new album 'Beneath The Scars' that will be out in May.   </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/the-band-12-stones-to-visit-q103-studios-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/03/12-Stones-Infected.mp3" length="0" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/03/12-Stones-band-photo.jpg" height="584" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">12 Stones Facebook</media:description>	</item>
		<item>
		<title>Win Gigantour Tickets As Trivia Returns Tonight</title>
		<link>http://q103albany.com/win-gigantour-tickets-as-trivia-returns-tonight/</link>
		<comments>http://q103albany.com/win-gigantour-tickets-as-trivia-returns-tonight/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:06:15 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[q-tease]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[trivia]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=56498</guid>
		<description><![CDATA[Smarter than A Q-Tease Trivia returns tonight at The Lager House, 185 Old Louden Road in Latham from 7p-9p.  Play pop culture trivia against Katelyn and our newest Q-Tease Ashley to win Gigantour concert tickets featuring Megadeth &#38; Motorhead. Cheaters, keep reading to  get a few answers to help you win! It&#8217;s a new year  [...]]]></description>
			<content:encoded><![CDATA[<p>Smarter than A Q-Tease Trivia returns tonight at <a href="http://www.lagerhouserestaurant.con">The Lager House, 185 Old Louden Road in Latham</a> from 7p-9p.  Play pop culture trivia against Katelyn and our newest Q-Tease Ashley to win Gigantour concert tickets featuring Megadeth &amp; Motorhead. Cheaters, keep reading to  get a few answers to help you win! </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/win-gigantour-tickets-as-trivia-returns-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/01/ashley-katelyn.jpg" height="420" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Q103 / upstate photographers</media:description>	</item>
		<item>
		<title>Q103 Concert Announcement Today at 5pm</title>
		<link>http://q103albany.com/q103-concert-announcement-today-at-5pm/</link>
		<comments>http://q103albany.com/q103-concert-announcement-today-at-5pm/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 16:50:57 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[concert announcement]]></category>
		<category><![CDATA[q103]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=56228</guid>
		<description><![CDATA[2012 is only 10 days old and we already have some great shows scheduled to come to the Capital Region such as Everclear, Gigantour and Filter.  This afternoon another big show is being added to the list.  One of the video&#8217;s after the jump is from the band that is coming &#8211; Take a guess [...]]]></description>
			<content:encoded><![CDATA[<p>2012 is only 10 days old and we already have some great shows scheduled to come to the Capital Region such as Everclear, Gigantour and Filter.  This afternoon another big show is being added to the list.  One of the video's after the jump is from the band that is coming - Take a guess and then listen at 5pm. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/q103-concert-announcement-today-at-5pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/01/crowd-shot.jpg" height="488" width="703" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook</media:description>	</item>
		<item>
		<title>Cheat To Win Buffalo Bills Tickets at Trivia</title>
		<link>http://q103albany.com/cheat-to-win-buffalo-bills-tickets-at-trivia/</link>
		<comments>http://q103albany.com/cheat-to-win-buffalo-bills-tickets-at-trivia/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 21:57:02 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[buffalo bills]]></category>
		<category><![CDATA[denver broncos]]></category>
		<category><![CDATA[q-tease]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[trivia]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=47775</guid>
		<description><![CDATA[We&#8217;re back for trivia Wednesday night. It will be week #1 of a 3 week contest to win tickets to see the Bills vs the Denver Bronco&#8217;s on Christmas Eve.  Play our quiz to get a few answers then cheat and win! The Q103 Q-Tease are ready to test your pop culture trivia knowledge against [...]]]></description>
			<content:encoded><![CDATA[<p>We're back for trivia Wednesday night. It will be week #1 of a 3 week contest to win tickets to see the Bills vs the Denver Bronco's on Christmas Eve.  Play our quiz to get a few answers then cheat and win! The Q103 Q-Tease are ready to test your pop culture trivia knowledge against them at <a href="http://www.lagerhouserestaurant.com">The Lager House 185 Old Louden Road in Latham </a>for 'Smarter Than A Q-Tease Trivia' from 7p-9p.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/cheat-to-win-buffalo-bills-tickets-at-trivia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/12/121737966.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Justin Edmonds/Getty Images</media:description>	</item>
		<item>
		<title>Play Our Quiz and Cheat Tonight at Trivia</title>
		<link>http://q103albany.com/play-our-quiz-and-cheat-tonight-at-trivia/</link>
		<comments>http://q103albany.com/play-our-quiz-and-cheat-tonight-at-trivia/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 15:57:23 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[q-tease]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[trivia]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=46036</guid>
		<description><![CDATA[Hope you had enough Turkey last week, because we&#8217;re back for trivia tonight. Play our quiz to get a few answers then cheat tonight and win! The Q103 Q-Tease are ready to test your pop culture trivia knowledge against them at The Lager House 185 Old Louden Road in Latham for &#8216;Smarter Than A Q-Tease [...]]]></description>
			<content:encoded><![CDATA[<p>Hope you had enough Turkey last week, because we're back for trivia tonight. Play our quiz to get a few answers then cheat tonight and win!  The Q103 Q-Tease are ready to test your pop culture trivia knowledge against them at <a href="http://www.lagerhouserestaurant.com">The Lager House 185 Old Louden Road in Latham</a> for 'Smarter Than A Q-Tease Trivia' from 7p-9p.  Lose and you will be the turkey.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/play-our-quiz-and-cheat-tonight-at-trivia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/11/Jennifer-Amanda.jpg" height="400" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Q103</media:description>	</item>
		<item>
		<title>The Q103 Thanksgiving Hangover With Staind And Egypt Central- Review</title>
		<link>http://q103albany.com/the-q103-thanksgiving-hangover-with-staind-and-egypt-central-review/</link>
		<comments>http://q103albany.com/the-q103-thanksgiving-hangover-with-staind-and-egypt-central-review/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 02:21:54 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[egypt central]]></category>
		<category><![CDATA[pipebomb]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[Staind]]></category>
		<category><![CDATA[thanksgiving hangover]]></category>
		<category><![CDATA[the armory]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=45603</guid>
		<description><![CDATA[This past weekend, Q103 celebrated the holiday with the Thanksgiving Hangover show at The Armory in Albany, which featured headliners Staind, as well as openers Egypt Central and Pipebomb. Hopefully you and your friends joined us for the event, and if you didn&#8217;t, then you missed out on an amazing show that included beer specials, [...]]]></description>
			<content:encoded><![CDATA[<p>This past weekend, Q103 celebrated the holiday with the <a href="http://q103albany.com/event/q103s-thanksgiving-hangover-featuring-staind/">Thanksgiving Hangover</a> show at <a href="http://www.thewashingtonavenuearmory.com/">The Armory</a> in Albany, which featured headliners <a href="http://www.staind.com/">Staind</a>, as well as openers <a href="http://www.egyptcentral.net/">Egypt Central</a> and <a href="http://www.myspace.com/nypipebomb">Pipebomb</a>. Hopefully you and your friends joined us for the event, and if you didn't, then you missed out on an amazing show that included beer specials, mosh pits (yes, that is what I said) and bras being thrown on stage. All three bands put on a performance of their lifetime and Albany was lucky enough to be part of it.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/the-q103-thanksgiving-hangover-with-staind-and-egypt-central-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/11/058.jpg" height="2736" width="3648" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo: Q-Tease Jen, Q103</media:description>	</item>
		<item>
		<title>Top 5 Reasons to Attend The Q103 Thanksgiving Hangover</title>
		<link>http://q103albany.com/top-5-reasons-to-attend-the-q103-thanksgiving-hangover/</link>
		<comments>http://q103albany.com/top-5-reasons-to-attend-the-q103-thanksgiving-hangover/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 18:30:23 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[egypt central]]></category>
		<category><![CDATA[pipebomb]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[Staind]]></category>
		<category><![CDATA[thanksgiving hangover]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=44731</guid>
		<description><![CDATA[Bud Light presents the Q103 Thanksgiving Hangover featuring Staind, Egypt Central and local band Pipe Bomb Saturday night 7pm at the Washington Avenue Armory.  Tickets are $25 in advance, $35 at the door and available thru www.ticketfly.com. Besides it being the biggest show in town this weekend, what are the Top 5 reasons to go? [...]]]></description>
			<content:encoded><![CDATA[<p>Bud Light presents the<a href="http://q103albany.com/event/q103s-thanksgiving-hangover-featuring-staind/"> Q103 Thanksgiving Hangover</a> featuring Staind, Egypt Central and local band Pipe Bomb Saturday night 7pm at the Washington Avenue Armory.  Tickets are $25 in advance, $35 at the door and available thru <a href="http://www.ticketfly.com/event/73025/">www.ticketfly.com</a>. Besides it being the biggest show in town this weekend, what are the Top 5 reasons to go? </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/top-5-reasons-to-attend-the-q103-thanksgiving-hangover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/11/Staind.png" height="337" width="427" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr user kallao</media:description>	</item>
		<item>
		<title>Aaron Lewis Of Staind Says Thanksgiving Show Will Be Heavy &#8211; Q103 Exclusive</title>
		<link>http://q103albany.com/q103-exclusive-aaron-lewis-of-staind-says-thanksgiving-show-will-be-heavy/</link>
		<comments>http://q103albany.com/q103-exclusive-aaron-lewis-of-staind-says-thanksgiving-show-will-be-heavy/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 20:43:34 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[Staind]]></category>
		<category><![CDATA[thanksgiving hangover]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=44288</guid>
		<description><![CDATA[After seven years and a new album going back to their roots, Staind front man says to expect the Thanksgiving show in Albany to be heavy.   Bud Light presents the Q103 Thanksgiving Hangover featuring Staind, Egypt Central and local band Pipebomb to the Washington Avenue Armory Saturday night at 7pm.  Aaron Lewis spoke to Q103 [...]]]></description>
			<content:encoded><![CDATA[<p>After seven years and a new album going back to their roots, Staind front man says to expect the Thanksgiving show in Albany to be heavy.   Bud Light presents the <a href="http://q103albany.com/event/q103s-thanksgiving-hangover-featuring-staind/">Q103 Thanksgiving Hangover</a> featuring Staind, Egypt Central and local band Pipebomb to the Washington Avenue Armory Saturday night at 7pm.  Aaron Lewis spoke to Q103 about Thanksgiving, the show and more. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/q103-exclusive-aaron-lewis-of-staind-says-thanksgiving-show-will-be-heavy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/11/2786973.jpg" height="347" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Mark Mainz/Getty Images</media:description>	</item>
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