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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; punch</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Richard Sherman Taking A Punch To The Face While Mic&#039;ed Up [VIDEO]</title>
		<link>http://q103albany.com/richard-sherman-taking-a-punch-to-the-face-while-miced-up-video/</link>
		<comments>http://q103albany.com/richard-sherman-taking-a-punch-to-the-face-while-miced-up-video/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 19:46:08 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[punch]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=160484</guid>
		<description><![CDATA[&#160; This video almost made me like football. If every game was edited down to the sweet stuff like this, I’d watch them all.   I don’t know much about football. I know I hate when the guys showboat over a good play and how there isn’t an ounce of humility on the field. However, [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>This video almost made me like football. If every game was edited down to the sweet stuff like this, I’d watch them all.  </p>
]]></content:encoded>
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		<item>
		<title>Man Punches 10-Year-Old In The Face For Talking During Titanic 3D</title>
		<link>http://q103albany.com/man-punches-10-year-old-in-the-face-for-talking-during-titanic-3d/</link>
		<comments>http://q103albany.com/man-punches-10-year-old-in-the-face-for-talking-during-titanic-3d/#comments</comments>
		<pubDate>Wed, 23 May 2012 19:37:41 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Movies]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[Kate Winslet]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[titanic]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=96282</guid>
		<description><![CDATA[Who can really blame this guy? The last thing I want when trying to enjoy Kate Winslet’s tits in 3D is some jack hole kid yapping away. I commend this man. According to The Seattle Times a man is accused of punching a kid for being to noisy in the movie theater. The movie is [...]]]></description>
			<content:encoded><![CDATA[<p>Who can really blame this guy? The last thing I want when trying to enjoy Kate<br />
Winslet’s tits in 3D is some jack hole kid yapping away. I commend this man.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>High School Sucker Punch Video Triggers New Trend In Q103 Studios [VIDEO]</title>
		<link>http://q103albany.com/high-school-sucker-punch-video-triggers-new-trend-in-q103-studios-video/</link>
		<comments>http://q103albany.com/high-school-sucker-punch-video-triggers-new-trend-in-q103-studios-video/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 16:36:44 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bj]]></category>
		<category><![CDATA[dalton]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[sucker]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=88054</guid>
		<description><![CDATA[After watching a new viral video of some stupid pussy high school kid sucker punching another student I had a brilliant idea to bring this senseless act to the work place. Some kids are just dumb, and some kids are just pussies, but this kid happens to be both. However, I am huge fan of [...]]]></description>
			<content:encoded><![CDATA[<p>After watching a new viral video of some stupid pussy high school kid sucker punching another student I had a brilliant idea to bring this senseless act to the work place.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Do You Know How To Block a Punch?</title>
		<link>http://q103albany.com/do-you-know-how-to-block-a-punch/</link>
		<comments>http://q103albany.com/do-you-know-how-to-block-a-punch/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 18:00:40 +0000</pubDate>
		<dc:creator>Phil Villarreal</dc:creator>
				<category><![CDATA[Weird News]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[punch]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=10008</guid>
		<description><![CDATA[The best ways to avoid getting your lights punched out are to run away or cower and beg for mercy, but sometimes physical confrontations are unavoidable. That’s why it helps to learn a way to deflect an attack before a guy lays you out. Men’s Health presents an illustrated guide on how to defend yourself [...]]]></description>
			<content:encoded><![CDATA[<p>The best ways to avoid getting your lights punched out are to run away or cower and beg for mercy, but sometimes physical confrontations are unavoidable.</p>
]]></content:encoded>
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		<item>
		<title>At The Movies This Weekend</title>
		<link>http://q103albany.com/at-the-movies-this-weekend/</link>
		<comments>http://q103albany.com/at-the-movies-this-weekend/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 12:30:16 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[limitless]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[premiere]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[rango]]></category>
		<category><![CDATA[snyder]]></category>
		<category><![CDATA[sucker]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[zach]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=10758</guid>
		<description><![CDATA[One movie that I am curious to check out this weekend is the Zach Snyder directed Sucker Punch. I love going to the movies and hands down my favorite genre to see is action.  It&#8217;s loud and exciting and every reason why I want to go spend outrageous money on a movie ticket. A pretty [...]]]></description>
			<content:encoded><![CDATA[<p>One movie that I am curious to check out this weekend is the Zach Snyder directed<em> Sucker Punch</em>. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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