http://q103albany.com Albany's #1 Rock Station Sat, 25 May 2013 18:04:20 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://q103albany.com/reverse-pole-vaulting-looks-like-my-kind-of-event-video/ http://q103albany.com/reverse-pole-vaulting-looks-like-my-kind-of-event-video/#comments Mon, 06 Aug 2012 19:09:31 +0000 Dalton Castle http://q103albany.com/?p=117234 I’m not a huge pole vault buff, but I’m pretty sure I know the rules well enough to know this is not how you win.

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