http://q103albany.com Albany's #1 Rock Station Wed, 22 May 2013 20:47:14 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://q103albany.com/burning-calories-outside-the-gym/ http://q103albany.com/burning-calories-outside-the-gym/#comments Wed, 02 Mar 2011 16:24:21 +0000 amanda.medina http://q103albany.com/?p=8363 With the sky rocketing prices of gym membership and aerobics classes, it's hard to keep the gym in your budget, especially when it comes to your general list of necessities. Today, Self Magazine liste

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