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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; new york state</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Here Are Three Good Reasons Why MMA Should Be Legal in New York State</title>
		<link>http://q103albany.com/here-are-three-good-reasons-why-mma-should-be-legal-in-new-york-state/</link>
		<comments>http://q103albany.com/here-are-three-good-reasons-why-mma-should-be-legal-in-new-york-state/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 16:35:15 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Babes]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[cage wars]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[new york state]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=191355</guid>
		<description><![CDATA[As of right now, professional Mixed Martial Arts is not legal in New York State. To that we say &#8216;boo&#8217;. The lovely ring card girls of Cage Wars are stepping up to help the cause.  In order of appearance, Brittney J, ChelsieAryn and Jessica Storie are the girls who make sure that we know what [...]]]></description>
			<content:encoded><![CDATA[<p>As of right now, professional Mixed Martial Arts is not legal in New York State. To that we say 'boo'. The lovely ring card girls of <a href="http://www.cagewarsny.com/" target="_blank">Cage Wars</a> are stepping up to help the cause. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/here-are-three-good-reasons-why-mma-should-be-legal-in-new-york-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2013/04/cage-wars-girls.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">William LeBlanc</media:description>	</item>
		<item>
		<title>Former NYC Mayor Ed Koch Dies at 88</title>
		<link>http://q103albany.com/former-nyc-mayor-ed-koch-dies-at-88/</link>
		<comments>http://q103albany.com/former-nyc-mayor-ed-koch-dies-at-88/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 11:54:28 +0000</pubDate>
		<dc:creator>Daniel J. Cassavaugh</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[new york state]]></category>

		<guid isPermaLink="false">http://cnynews.com/?p=30609</guid>
		<description><![CDATA[Former New York City Mayor Ed Koch died early Friday morning at the age of 88 after spending the last several months in and out of hospitals. He was admitted to New York&#160;Presbyterian&#160;Medical Center last week. He was moved to intensive care late Thursday as his condition worsened. Sources told the New York Post that [...]]]></description>
			<content:encoded><![CDATA[<p>Former New York City Mayor Ed Koch died early Friday morning at the age of 88 after spending the last several months in and out of hospitals.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/former-nyc-mayor-ed-koch-dies-at-88/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://cnynews.com/files/2013/02/141346873.jpg" height="2000" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Brendan Hoffman, Getty Images</media:description>	</item>
		<item>
		<title>30 States File Secession Petitions &#8211; Are You Serious?</title>
		<link>http://q103albany.com/30-states-file-secession-petitions-are-you-serious/</link>
		<comments>http://q103albany.com/30-states-file-secession-petitions-are-you-serious/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 15:30:07 +0000</pubDate>
		<dc:creator>Wes Styles</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[new york state]]></category>
		<category><![CDATA[petition]]></category>
		<category><![CDATA[politicians]]></category>
		<category><![CDATA[president obama]]></category>
		<category><![CDATA[texas]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=144454</guid>
		<description><![CDATA[  So last week was supposed be the end of all the BS from election right? We all know better then that. Residents in 30 states have filed Secession Petitions. I find this laughable on many levels. &#8220;We The People&#8221; voted to keep Obama in office and a week later comes people trying to secede [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>So last week was supposed be the end of all the BS from election right? We all know better then that. Residents in 30 states have filed Secession Petitions. I find this laughable on many levels. "We The People" voted to keep Obama in office and a week later comes people trying to secede from the Union?</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/30-states-file-secession-petitions-are-you-serious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>New York State Suspends Smoking Ban In State Parks</title>
		<link>http://q103albany.com/new-york-state-suspends-smoking-ban-in-state-parks/</link>
		<comments>http://q103albany.com/new-york-state-suspends-smoking-ban-in-state-parks/#comments</comments>
		<pubDate>Wed, 30 May 2012 10:45:02 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[new york state]]></category>
		<category><![CDATA[smoking ban]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=97972</guid>
		<description><![CDATA[In April New York State banned smoking in public parks, pools and historic sites.  Now that ban has been lifted because smokers rights groups are threatening. Smokers can once again frolic in the parks while choking down nicotine and other harmful ingredients.   It&#8217;s a temporary lift on a smoking ban in State Parks while New [...]]]></description>
			<content:encoded><![CDATA[<p>In April New York State banned smoking in public parks, pools and historic sites.  Now that ban has been lifted because smokers rights groups are threatening. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/new-york-state-suspends-smoking-ban-in-state-parks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>New York Says Viewing Child Porn Online Is Not Illegal &#8211; Say What?!</title>
		<link>http://q103albany.com/new-york-says-viewing-child-porn-online-is-not-illegal-say-what/</link>
		<comments>http://q103albany.com/new-york-says-viewing-child-porn-online-is-not-illegal-say-what/#comments</comments>
		<pubDate>Thu, 10 May 2012 10:14:02 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[new york state]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=92034</guid>
		<description><![CDATA[In a very strange ruling yesterday, the New York State court of appeals ruled that the actual viewing of child pornography on the internet is NOT a crime. Now lets be clear, they aren&#8217;t saying it&#8217;s okay to seek out child pornography with this ruling, but what they are saying is that they can no [...]]]></description>
			<content:encoded><![CDATA[<p>In a very strange ruling yesterday, the New York State court of appeals ruled that the actual viewing of child pornography on the internet is NOT a crime. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/new-york-says-viewing-child-porn-online-is-not-illegal-say-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/05/computer-creep.jpg" height="429" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">r.miska, flickr</media:description>	</item>
		<item>
		<title>Do You Wait Till The Last Minute To File Your Taxes? [POLL]</title>
		<link>http://q103albany.com/do-you-wait-till-the-last-minute-to-file-your-taxes-poll/</link>
		<comments>http://q103albany.com/do-you-wait-till-the-last-minute-to-file-your-taxes-poll/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 12:03:19 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[file]]></category>
		<category><![CDATA[new york state]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[tax day]]></category>
		<category><![CDATA[taxes]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=84425</guid>
		<description><![CDATA[Tax day is here!  Are you surprised, or prepared?  Have you done everything that you need to do to get that refund, or saved enough to pay? When it comes to filing taxes, there are a two types of people- people who file as soon as they get their W2&#8242;s, and people who put things [...]]]></description>
			<content:encoded><![CDATA[<p>Tax day is here!  Are you surprised, or prepared?  Have you done everything that you need to do to get that refund, or saved enough to pay? </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/do-you-wait-till-the-last-minute-to-file-your-taxes-poll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/04/taxes.jpg" height="394" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Celeste Cota, flickr</media:description>	</item>
		<item>
		<title>Albany Capitol Building Haunting Tours</title>
		<link>http://q103albany.com/albany-capitol-building-haunting-tours/</link>
		<comments>http://q103albany.com/albany-capitol-building-haunting-tours/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:10:38 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[capitol building]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[haunting tour]]></category>
		<category><![CDATA[new york state]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=32027</guid>
		<description><![CDATA[Sitting majestically atop Albany&#8217;s State Street hill, the New York State Capitol was built by hand in the 1800&#8242;s over a period of 25 years, it is a marvel of late 19th century architecture and quite possibly HAUNTED!  This October, get spooked with haunting tours of the New York State Capitol Building.  Find out if [...]]]></description>
			<content:encoded><![CDATA[<p>Sitting majestically atop Albany's State Street hill, the New York State Capitol was built by hand in the 1800's over a period of 25 years, it is a marvel of late 19th century architecture and quite possibly <em>HAUNTED</em>!  This October, get spooked with haunting tours of the New York State Capitol Building.  Find out if the Nightwatchman still roams the halls and more.  Tours begin October 11th, and are free but you will need to <a href="https://www3.ogs.state.ny.us/ogsEvents/CapitolHauntingsTours/TourDates.aspx">register online</a>. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/09/CreepyCapitol.jpg" height="883" width="1200" /><media:description xmlns:media="http://search.yahoo.com/mrss/">New York Office of General Services </media:description>	</item>
		<item>
		<title>Could Upstate NY See Ads On School Buses?</title>
		<link>http://q103albany.com/could-upstate-ny-see-ads-on-school-buses/</link>
		<comments>http://q103albany.com/could-upstate-ny-see-ads-on-school-buses/#comments</comments>
		<pubDate>Wed, 18 May 2011 11:32:18 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[new york state]]></category>
		<category><![CDATA[school bus]]></category>
		<category><![CDATA[schools]]></category>
		<category><![CDATA[upstate]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=15334</guid>
		<description><![CDATA[The answer is yes.  If a proposal goes through you could see some advertising on the sides of school buses around the Albany area. The school budget votes are in and some of them passed, and some of them failed.  So for schools who are looking to boost their funds they have to look elsewhere.  [...]]]></description>
			<content:encoded><![CDATA[<p>The answer is yes.  If a proposal goes through you could see some advertising on the sides of school buses around the Albany area.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/could-upstate-ny-see-ads-on-school-buses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/05/83183443.jpg" height="2000" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by David McNew/Getty Images</media:description>	</item>
		<item>
		<title>NY Driver Trades License Plate [VIDEO]</title>
		<link>http://q103albany.com/ny-driver-trades-license-plate-video/</link>
		<comments>http://q103albany.com/ny-driver-trades-license-plate-video/#comments</comments>
		<pubDate>Mon, 09 May 2011 15:57:45 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[license plates]]></category>
		<category><![CDATA[msnbc]]></category>
		<category><![CDATA[new york state]]></category>
		<category><![CDATA[osama bin laden]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=14605</guid>
		<description><![CDATA[Imagine traveling on the thruway and seeing a New York vanity license plate. &#8220;GOTOSAMA&#8221; .  A retired New York City police officer has the plate after switching it from &#8220;GETOSAMA&#8221;,  it&#8217;s just not on his car yet. Arno Herwerth of Hauppauge says It&#8217;s my way of saying thank you to the troops and everything they [...]]]></description>
			<content:encoded><![CDATA[<p>Imagine traveling on the thruway and seeing a New York vanity license plate. "GOTOSAMA" .  A retired New York City police officer has the plate after switching it from "GETOSAMA",  it's just not on his car yet. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/ny-driver-trades-license-plate-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/05/GETOSAMANY.png" height="230" width="327" /><media:description xmlns:media="http://search.yahoo.com/mrss/">MSNBC </media:description>	</item>
		<item>
		<title>The Most Expensive Gas In The World</title>
		<link>http://q103albany.com/the-most-expensive-gas-in-the-world/</link>
		<comments>http://q103albany.com/the-most-expensive-gas-in-the-world/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 21:32:25 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[eritrea]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[high gas prices]]></category>
		<category><![CDATA[new york state]]></category>
		<category><![CDATA[petrol]]></category>
		<category><![CDATA[united states]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=13162</guid>
		<description><![CDATA[Gas prices are utterly crazy!  Just the thought of paying over $4 for a gallon of gas gets me upset.  If you think that is high, wait to you see what people pay in Africa. Last week, the average cost of gasoline in the United States was $3.84. In places like Los Angeles, the price [...]]]></description>
			<content:encoded><![CDATA[<p>Gas prices are utterly crazy!  Just the thought of paying over $4 for a gallon of gas gets me upset.  If you think that is high, wait to you see what people pay in Africa. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/04/73723555.jpg" height="1317" width="2000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Jamie Rector/Getty Images</media:description>	</item>
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