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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; national metal day</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Top Five Metal Bands &#8211; Q-Tease Jen&#039;s Picks [VIDEOS]</title>
		<link>http://q103albany.com/q-tease-jens-top-five-metal-bands-videos/</link>
		<comments>http://q103albany.com/q-tease-jens-top-five-metal-bands-videos/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 22:43:38 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[all shall perish]]></category>
		<category><![CDATA[all that remains]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[metal]]></category>
		<category><![CDATA[national metal day]]></category>
		<category><![CDATA[norma jean]]></category>
		<category><![CDATA[oh sleeper]]></category>
		<category><![CDATA[parkway drive]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=42241</guid>
		<description><![CDATA[Happy Metal Day! \m/ In honor of today, I want to do a more personal blog on my favorite metal bands. Newer, more modern metal wouldn&#8217;t be here if it weren&#8217;t for past bands and musicians, but the metal of today also deserves to be recognized. After all, some of today&#8217;s better metal bands could [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Metal Day! \m/ In honor of today, I want to do a more personal blog on my favorite metal bands. Newer, more modern metal wouldn't be here if it weren't for past bands and musicians, but the metal of today also deserves to be recognized. After all, some of today's better metal bands could go down in history just like the old school ones have, and create a continuous cycle of metal that gets handed down to each generation. Here are my top five metal bands. Rock out!</p>
]]></content:encoded>
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		<item>
		<title>Black Sabbath Makes Big Reunion Announcement</title>
		<link>http://q103albany.com/black-sabbath-makes-big-reunion-announcement/</link>
		<comments>http://q103albany.com/black-sabbath-makes-big-reunion-announcement/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 19:17:10 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[black sabbath]]></category>
		<category><![CDATA[national metal day]]></category>
		<category><![CDATA[ozzy osbourne]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=42322</guid>
		<description><![CDATA[The moment that everyone has been waiting for finally arrived.  Black Sabbath took to their website to make a big announcement only fitting for National Metal Day.  Black Sabbath has been teasing us with information about a potential reunion for months now.  First Ozzy would confirm, then Tony would deny it.  Well I am here [...]]]></description>
			<content:encoded><![CDATA[<p>The moment that everyone has been waiting for finally arrived.  Black Sabbath took to their website to make a big announcement only fitting for National Metal Day.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Q103 Metal Day Cage Match &#8211; Judas Priest vs Iron Maiden</title>
		<link>http://q103albany.com/q103-metal-day-cage-match-judas-priest-vs-iron-maiden/</link>
		<comments>http://q103albany.com/q103-metal-day-cage-match-judas-priest-vs-iron-maiden/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 14:45:09 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Cage Match]]></category>
		<category><![CDATA[iron maiden]]></category>
		<category><![CDATA[judas priest]]></category>
		<category><![CDATA[national metal day]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=42044</guid>
		<description><![CDATA[A classic Q103 Cage Match today! Two bands that put heavy metal on the map will fight to the end. Hangbangers let your voice be heard. We want to know what Metal band is better, is it Judas Priest or Iron Maiden? Vote now only one can win. Rob Halford and the band named Judas [...]]]></description>
			<content:encoded><![CDATA[<p>A classic Q103 Cage Match today! Two bands that put heavy metal on the map will fight to the end. Hangbangers let your voice be heard. We want to know what Metal band is better, is it Judas Priest or Iron Maiden? Vote now only one can win. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Five Heavy Metal Musician Veterans</title>
		<link>http://q103albany.com/five-heavy-metal-musician-veterans/</link>
		<comments>http://q103albany.com/five-heavy-metal-musician-veterans/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 13:45:51 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[bruce dickinson]]></category>
		<category><![CDATA[jimi hendrix]]></category>
		<category><![CDATA[maynard james keenan]]></category>
		<category><![CDATA[national metal day]]></category>
		<category><![CDATA[veterans day]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=42118</guid>
		<description><![CDATA[Put up your metal horns kids, today is National Metal Day! \m/ I think it&#8217;s great that metal is getting its very own day of recognition, honor and homage. In my opinion it should get an entire week or month, but hey why be greedy right? Well, today is also Veterans Day, which should also be [...]]]></description>
			<content:encoded><![CDATA[<p>Put up your metal horns kids, today is <a href="http://q103albany.com/11-11-11-is-national-metal-day/">National Metal Day</a>! \m/ I think it's great that metal is getting its very own day of recognition, honor and homage. In my opinion it should get an entire week or month, but hey why be greedy right? Well, today is also <a href="http://www.va.gov/opa/vetsday/">Veterans Day</a>, which should also be honored, because without all of our veterans we wouldn't have the freedoms and rights we do today. I thought I would mix the two together and give you a list of five metal musicians who are also veterans. They might be a surprise to you, but without these individuals we wouldn't have freedom or good metal, so read on and check out what metal heads also served in the military.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Best Heavy Metal Movie Moments</title>
		<link>http://q103albany.com/the-best-heavy-metal-movie-moments/</link>
		<comments>http://q103albany.com/the-best-heavy-metal-movie-moments/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 12:32:50 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Lists]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[heavy metal]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[national metal day]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=42173</guid>
		<description><![CDATA[Heavy metal is a big part of musical history and it&#039;s even slipped it&#039;s way into the movies. Not really that surprising since their is a culture of people who love it more than anything. Their have been entire features dedicated to it and even some awesome cameos. Since today happens to be National Metal [...]]]></description>
			<content:encoded><![CDATA[<p>Heavy metal is a big part of musical history and it&#039;s even slipped it&#039;s way into the movies.  Not really that surprising since their is a culture of people who love it more than anything. Their have been entire features dedicated to it and even some awesome cameos.  Since t</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The 11 Greatest Metal Albums Of All Time</title>
		<link>http://q103albany.com/the-11-greatest-metal-albums-of-all-time/</link>
		<comments>http://q103albany.com/the-11-greatest-metal-albums-of-all-time/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 12:00:22 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Lists]]></category>
		<category><![CDATA[albums]]></category>
		<category><![CDATA[national metal day]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=42067</guid>
		<description><![CDATA[Heavy metal got it&#039;s beginnings in the late 1960&#039;s, powered it&#039;s way through the 1970&#039;s when everyone thought it was going to die and stormed into the 1980&#039;s. We had hair, glam, thrash and everything in between in that decade and in the 90&#039;s things got even heavier. Now in the 2000&#039;s we have metal [...]]]></description>
			<content:encoded><![CDATA[<p>Heavy metal got it&#039;s beginnings in the late 1960&#039;s, powered it&#039;s way through the 1970&#039;s when everyone thought it was going to die and stormed into the 1980&#039;s.  We had hair, glam, thrash and everything in between in that decade and in the 90&#039;s things got even heavier.  Now in the 2000&#039;s we have meta</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>11-11-11 is National Metal Day</title>
		<link>http://q103albany.com/11-11-11-is-national-metal-day/</link>
		<comments>http://q103albany.com/11-11-11-is-national-metal-day/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 18:04:59 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[metal bands]]></category>
		<category><![CDATA[national metal day]]></category>
		<category><![CDATA[november 11th]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=41980</guid>
		<description><![CDATA[Raise your devil horns \m/, Friday November 11th has been proclaimed as National Metal Day.   After the Free Beer &#38; Hot Wings morning show we think that you should crank the volume on Q103 to 11.  All day we&#8217;re planning to feature some of the most influential bands in metal history like Judas Priest, Black [...]]]></description>
			<content:encoded><![CDATA[<p>Raise your devil horns \m/, Friday November 11th has been proclaimed as National Metal Day.   After the Free Beer &amp; Hot Wings morning show we think that you should crank the volume on Q103 to 11.  All day we're planning to feature some of the most influential bands in metal history like Judas Priest, Black Sabbath, Metallica, Slayer, Megadeth Pantera and many others. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Warm up for National Metal Day with Anthrax at Northern Lights</title>
		<link>http://q103albany.com/warm-up-for-national-metal-day-with-anthrax-at-northern-lights/</link>
		<comments>http://q103albany.com/warm-up-for-national-metal-day-with-anthrax-at-northern-lights/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 18:30:18 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[anthrax]]></category>
		<category><![CDATA[national metal day]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[testament]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=41316</guid>
		<description><![CDATA[Thrash Metal is coming to Northern Lights Tuesday night as Q103 presents Anthrax and Testament with special guest Death Angel.   Anthrax is on tour celebrating their 30th anniversary and the release of their new album &#8216;Worship Music&#8217;.  Lead singer Joey Belladonna returns to the band with Rob Caggiano, Scott Ian, Frank Bello, and Charlie [...]]]></description>
			<content:encoded><![CDATA[<p>Thrash Metal is coming to<a href="http://www.northernlightslive.com"> Northern Lights </a>Tuesday night as Q103 presents Anthrax and Testament with special guest Death Angel.   Anthrax is on tour celebrating their 30th anniversary and the release of their new album 'Worship Music'.  Lead singer Joey Belladonna returns to the band with Rob Caggiano, Scott Ian, Frank Bello, and Charlie Benante.   </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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