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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; my darkest days</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Frontman Matt Walst Back Writing New Album With My Darkest Days</title>
		<link>http://q103albany.com/frontman-matt-walst-writing-new-album-my-darkest-days/</link>
		<comments>http://q103albany.com/frontman-matt-walst-writing-new-album-my-darkest-days/#comments</comments>
		<pubDate>Thu, 23 May 2013 09:30:11 +0000</pubDate>
		<dc:creator>Chad Childers</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[my darkest days]]></category>

		<guid isPermaLink="false">http://loudwire.com/?p=142030</guid>
		<description><![CDATA[My Darkest Days were all set to start in on the follow-up to their sophomore set, &#8216;Sick and Twisted Affair,&#8217; as the calendar hit 2013, but things didn&#8217;t go quite as planned. Frontman Matt Walst, with his band&#8217;s blessing, stepped in to front Three Days Grace after Adam Gontier&#8216;s sudden departure. Walst&#8217;s brother is Three [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://loudwire.com/tags/my-darkest-days/">My Darkest Days</a> were all set to start in on the follow-up to their sophomore set, 'Sick and Twisted Affair,' as the calendar hit 2013, but things didn't go quite as planned.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://loudwire.com/files/2013/02/IMG_3146lw.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Mary Ouellette, SheWillShootYou.com</media:description>	</item>
		<item>
		<title>Three Days Grace Interview: What&#039;s Next For The Band?</title>
		<link>http://q103albany.com/three-days-grace-interview-whats-next-for-the-band/</link>
		<comments>http://q103albany.com/three-days-grace-interview-whats-next-for-the-band/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 15:15:17 +0000</pubDate>
		<dc:creator>Wes Styles</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[three days grace]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=180308</guid>
		<description><![CDATA[A lot has been going on in the world of Three Days Grace in the last 2 months or so. Just days before Christmas, (now former) lead singer Adam Gontier exited the band, in unusual fashion via a letter from his lawyer to the band&#8217;s management, leaving the band without a lead singer for their up [...]]]></description>
			<content:encoded><![CDATA[<p>A lot has been going on in the world of Three Days Grace in the last 2 months or so. Just days before Christmas, (now former) lead singer Adam Gontier exited the band, in unusual fashion via a letter from his lawyer to the band's management, leaving the band without a lead singer for their up coming tour. Some band's would crumble under that pressure but TDG prevailed finding a replacement in bassist Brad Walst's brother Matt.</p>
<p>Just before they hit the stage at the Glens Falls Civic Center on February 23rd, Wes Styles sat with the band to talk about their future, the reaction to Matt Walst as the fill-in singer, and more.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Matt Walst Discusses His New Role as Singer of Three Days Grace + Status of My Darkest Days</title>
		<link>http://q103albany.com/matt-walst-new-role-three-days-grace-singer-status-my-darkest-days/</link>
		<comments>http://q103albany.com/matt-walst-new-role-three-days-grace-singer-status-my-darkest-days/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 21:43:28 +0000</pubDate>
		<dc:creator>Chad Childers</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[three days grace]]></category>

		<guid isPermaLink="false">http://loudwire.com/?p=113197</guid>
		<description><![CDATA[The rock world was definitely in shock earlier today (Jan. 9), learning that not only was Adam Gontier&#160;exiting&#160;his post as singer of&#160;Three Days Grace, but that the band had already selected My Darkest Days frontman Matt Walst to replace him on their upcoming tour. The questions began to arise about My Darkest Days&#8217; future as [...]]]></description>
			<content:encoded><![CDATA[<p>The rock world was definitely in shock earlier today (Jan. 9), learning that not only was Adam Gontier <a href="http://loudwire.com/adam-gontier-leaves-three-days-grace-replaced-by-my-darkest-days-matt-walst/">exiting</a> his post as singer of <a href="http://loudwire.com/tags/three-days-grace/">Three Days Grace</a>, but that the band had already selected <a href="http://loudwire.com/tags/my-darkest-days/">My Darkest Days</a> frontman Matt Walst to replace him on their upcoming tour.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/matt-walst-new-role-three-days-grace-singer-status-my-darkest-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://loudwire.com/files/2013/01/Matt-Walst.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">ThreeDaysGrace.com</media:description>	</item>
		<item>
		<title>Singer Adam Gontier Leaves Three Days Grace, Replaced by My Darkest Days&#039; Matt Walst</title>
		<link>http://q103albany.com/adam-gontier-leaves-three-days-grace-replaced-by-my-darkest-days-matt-walst/</link>
		<comments>http://q103albany.com/adam-gontier-leaves-three-days-grace-replaced-by-my-darkest-days-matt-walst/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 17:14:59 +0000</pubDate>
		<dc:creator>Chad Childers</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[three days grace]]></category>

		<guid isPermaLink="false">http://loudwire.com/?p=113057</guid>
		<description><![CDATA[Shocker alert! Frontman Adam Gontier has resigned from&#160;Three Days Grace&#160;just weeks prior to their upcoming co-headlining tour with Shinedown. The band has replaced Gontier&#160;with My Darkest Days singer Matt Walst for the trek. A brief posting at the band&#8217;s website reveals that Gontier has left the group effective immediately citing a health issue for his [...]]]></description>
			<content:encoded><![CDATA[<p>Shocker alert! Frontman Adam Gontier has resigned from <a href="http://loudwire.com/tags/three-days-grace/">Three Days Grace</a> just weeks prior to their upcoming co-headlining tour with Shinedown. The band has replaced Gontier with <a href="http://loudwire.com/tags/my-darkest-days/">My Darkest Days</a> singer Matt Walst for the trek.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/adam-gontier-leaves-three-days-grace-replaced-by-my-darkest-days-matt-walst/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://loudwire.com/files/2013/01/Adam-Gontier-Matt-Walst.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Ethan Miller, Getty Images / Liz Ramanand, Loudwire</media:description>	</item>
		<item>
		<title>Sal Costa Explains Exit From My Darkest Days</title>
		<link>http://q103albany.com/sal-costa-explains-exit-from-my-darkest-days/</link>
		<comments>http://q103albany.com/sal-costa-explains-exit-from-my-darkest-days/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 20:40:28 +0000</pubDate>
		<dc:creator>Chad Childers</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[my darkest days]]></category>

		<guid isPermaLink="false">http://loudwire.com/?p=112870</guid>
		<description><![CDATA[My Darkest Days announced over the weekend that their guitarist Sal Costa (pictured at far right above) had left the band, but the musician&#8217;s exit actually dates back several months. With the news now out, the guitarist talked about the specifics of the split and why it took so long to reveal with Noisecreep. Costa [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://loudwire.com/tags/my-darkest-days/">My Darkest Days</a> announced over the weekend that their guitarist Sal Costa (pictured at far right above) had <a href="http://loudwire.com/my-darkest-days-guitarist-sal-costa-exits-band/">left the band</a>, but the musician's exit actually dates back several months. With the news now out, the guitarist talked about the specifics of the split and why it took so long to reveal with <a href="http://www.noisecreep.com/2013/01/08/sal-costa-my-darkest-days/" target="_blank">Noisecreep</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://loudwire.com/files/2013/01/My-Darkest-Days2.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Island Def Jam</media:description>	</item>
		<item>
		<title>Another Low Dough Show with My Darkest Days</title>
		<link>http://q103albany.com/another-low-dough-show-with-my-darkest-days/</link>
		<comments>http://q103albany.com/another-low-dough-show-with-my-darkest-days/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 18:55:13 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[low dough show]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[otherwise]]></category>
		<category><![CDATA[upstate concert hall]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=117224</guid>
		<description><![CDATA[Q103 is proud to announce another low dough show coming to Upstate Concert Hall.   My Darkest Days with special guests Otherwise and Surrender the Fall will be in the Capital Region on October 16th. The first 103 tickets sold on the first day of on sale will be $1.03.  The next 100 tickets sold will [...]]]></description>
			<content:encoded><![CDATA[<p>Q103 is proud to announce another low dough show coming to Upstate Concert Hall.   My Darkest Days with special guests Otherwise and Surrender the Fall will be in the Capital Region on October 16th. The first 103 tickets sold on the first day of on sale will be $1.03.  The next 100 tickets sold will be $10.35, when they're gone tickets will be $12.50 in advance and $15 day of.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/08/My-Darkes-Days-band.jpg" height="288" width="473" /><media:description xmlns:media="http://search.yahoo.com/mrss/">facebook</media:description>	</item>
		<item>
		<title>My Darkest Days -Aspen&#039;s Crush of the Night</title>
		<link>http://q103albany.com/my-darkest-days-aspens-crush-of-the-night/</link>
		<comments>http://q103albany.com/my-darkest-days-aspens-crush-of-the-night/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 23:18:53 +0000</pubDate>
		<dc:creator>Aspen</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=103882</guid>
		<description><![CDATA[My Darkest Days are such a fun band with all there raunchy party songs!! They really know how to get a party going with there music, that&#8217;s why I love them. So tonight they are my crush. My Darkest Days are best known for they single Pornstar Dancing. That song really blew up the charts [...]]]></description>
			<content:encoded><![CDATA[<p>My Darkest Days are such a fun band with all there raunchy party songs!! They really know how to get a party going with there music, that's why I love them. So tonight they are my crush.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/my-darkest-days-aspens-crush-of-the-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>My Darkest Days Premiere Lyric Video For &#039;Perfect&#039; [VIDEO]</title>
		<link>http://q103albany.com/my-darkest-days-premiere-lyric-video-for-perfect-video/</link>
		<comments>http://q103albany.com/my-darkest-days-premiere-lyric-video-for-perfect-video/#comments</comments>
		<pubDate>Fri, 15 Jun 2012 13:37:20 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[perfect lyric video]]></category>
		<category><![CDATA[sick and twisted affair]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=102969</guid>
		<description><![CDATA[Canadian rock quintet My Darkest Days have been on a musical high since the release of their sophomore album &#8220;Sick and Twisted Affair&#8221; back in March. So far, two singles (&#8220;Sick and Twisted Affair,&#8221; &#8220;Casual Sex&#8221;) have been produced and now the third is on its way out. The lyric video for &#8220;Perfect&#8221; has just been [...]]]></description>
			<content:encoded><![CDATA[<p>Canadian rock quintet <a href="http://www.mydarkestdays.com/">My Darkest Days</a> have been on a musical high since the release of their sophomore album "Sick and Twisted Affair" back in March. So far, two singles ("Sick and Twisted Affair," "Casual Sex") have been produced and now the third is on its way out. The<a href="http://www.noisecreep.com/2012/06/14/my-darkest-days-perfect-lyric-video-premiere/"> lyric video</a> for "Perfect" has just been released and can be seen below.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/my-darkest-days-premiere-lyric-video-for-perfect-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The NSFW Version of &quot;Casual Sex&quot; by My Darkest Days [VIDEO]</title>
		<link>http://q103albany.com/the-nsfw-version-of-casual-sex-by-my-darkest-days-video/</link>
		<comments>http://q103albany.com/the-nsfw-version-of-casual-sex-by-my-darkest-days-video/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 01:17:15 +0000</pubDate>
		<dc:creator>amanda.medina</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[boobs]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=85057</guid>
		<description><![CDATA[So, hopefully you got the hint that this is NSFW, or at least hope your boss is not hanging around you. I also hope you&#8217;re over 18. My Darkest Days amazes me with all their new videos. I had no idea they made an explicit version of &#8216;Casual Sex&#8217; until this past evening. If you&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p>So, hopefully you got the hint that this is <strong>NSFW</strong>, or at least hope your boss is not hanging around you. I also hope you're over 18. <a href="http://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;ved=0CDsQFjAA&amp;url=http%3A%2F%2Fwww.mydarkestdays.com%2F&amp;ei=rRKOT4GgI8Th0QH9vNnJDw&amp;usg=AFQjCNHmtFNEGM2jZb0AS4Eo-G6LJyCuGg&amp;sig2=js3vk-oFqoB7dDt-c8xzcw">My Darkest Days</a> amazes me with all their new videos. I had no idea they made an explicit version of 'Casual Sex' until this past evening.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/the-nsfw-version-of-casual-sex-by-my-darkest-days-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>My Darkest Days Release Lyric Video For &quot;Casual Sex&quot; [VIDEO]</title>
		<link>http://q103albany.com/my-darkest-days-release-lyric-video-for-casual-sex-video/</link>
		<comments>http://q103albany.com/my-darkest-days-release-lyric-video-for-casual-sex-video/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 00:49:36 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[casual sex]]></category>
		<category><![CDATA[lyric video]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[sick and twisted affair]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=62373</guid>
		<description><![CDATA[Canadian rock quintet My Darkest Days, who are pretty well-known throughout the capital region, have just released their newest lyrical video for their single &#8220;Casual Sex,&#8221; which comes from their not-yet-released sophomore record, Sick and Twisted Affair. I guess such an affair would entail a bit of &#8220;casual sex,&#8221; or causal for that matter. Check out the [...]]]></description>
			<content:encoded><![CDATA[<p>Canadian rock quintet <a href="http://www.mydarkestdays.com/home.aspx">My Darkest Days</a>, who are pretty well-known throughout the capital region, have just released their newest lyrical video for their single "Casual Sex," which comes from their not-yet-released sophomore record, <em>Sick and Twisted Affair</em>. I guess such an affair would entail a bit of "casual sex," or causal for that matter. Check out the video after the jump.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/my-darkest-days-release-lyric-video-for-casual-sex-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/02/383124_10150552653479119_7818009118_8782590_367401481_a.jpg" height="180" width="180" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Official My Darkest Days Facebook</media:description>	</item>
		<item>
		<title>My Darkest Days Music Video for &quot;Every Lie&quot; [VIDEO]</title>
		<link>http://q103albany.com/new-my-darkest-days-music-video-for-every-lie-video/</link>
		<comments>http://q103albany.com/new-my-darkest-days-music-video-for-every-lie-video/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:56:22 +0000</pubDate>
		<dc:creator>amanda.medina</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[music video]]></category>
		<category><![CDATA[my darkest days]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=35325</guid>
		<description><![CDATA[The My Darkest Days boys have come out with yet another great music video from their début self-titled CD. The band never disappoints with their videos. They always find away provoke emotion and tie in their lyrics to the overall meaning of the video. Check out the video and watch the guys pour their hearts out to their newest [...]]]></description>
			<content:encoded><![CDATA[<p>The My Darkest Days boys have come out with yet another great music video from their début self-titled CD. The band never disappoints with their videos. They always find away provoke emotion and tie in their lyrics to the overall meaning of the video</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&quot;Move Your Body&quot; to My Darkest Days&#039; Newest Music Video NSFW</title>
		<link>http://q103albany.com/new-music-video-move-your-body-by-my-darkest-days-nsfw/</link>
		<comments>http://q103albany.com/new-music-video-move-your-body-by-my-darkest-days-nsfw/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 13:26:31 +0000</pubDate>
		<dc:creator>amanda.medina</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[move your body]]></category>
		<category><![CDATA[music video]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[rock on the range]]></category>
		<category><![CDATA[smarter than a q-tease]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=12322</guid>
		<description><![CDATA[If you thought &#8220;Porn Star Dancing&#8221; was a sexy music video, check out My Darkest Day&#8216;s newest video for &#8220;Move Your Body.&#8221;  You can tell the boys love their ladies. Especially because they really know how to heat things up, even live in concert. Did you miss the band at Northern Lights a couple months ago? [...]]]></description>
			<content:encoded><![CDATA[<p>If you thought "<a href="http://www.youtube.com/watch?v=c2Fnet0y9Ts" target="_blank">Porn Star Dancing</a>" was a sexy music video, check out <a href="http://www.mydarkestdays.com/" target="_blank">My Darkest Day</a>'s newest video for "Move Your Body."  You can tell the boys love their ladies. Especially because they really know how to heat things up, even live in concert.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/new-music-video-move-your-body-by-my-darkest-days-nsfw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/03/MDD.jpg" height="464" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo Courtesy of My Darkest Days Facebook</media:description>	</item>
		<item>
		<title>My Darkest Days In Bus Accident- Everyone OK</title>
		<link>http://q103albany.com/my-darkest-days-in-bus-accident-everyone-ok/</link>
		<comments>http://q103albany.com/my-darkest-days-in-bus-accident-everyone-ok/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 16:47:13 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[bus]]></category>
		<category><![CDATA[flipped]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[three days grace]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=10983</guid>
		<description><![CDATA[Last week, My Darkest Days was involved in an accident when their one-day-old tour bus was flipped on a snowy, muddy road. Don&#8217;t panic, because the band and everyone else on the bus was unharmed and is OK. The accident took place in Idaho (after a show in Spokane), as the boys were on their [...]]]></description>
			<content:encoded><![CDATA[<p>Last week, <a href="http://www.mydarkestdays.com/default.aspx" target="_self">My Darkest Days</a> was involved in an accident when their one-day-old tour bus was flipped on a snowy, muddy road. Don't panic, because the band and everyone else on the bus was unharmed and is OK. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/my-darkest-days-in-bus-accident-everyone-ok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/03/MDD.jpg" height="464" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo Courtesy of My Darkest Days Facebook</media:description>	</item>
		<item>
		<title>Riding In Cars With Rock Stars [Concert Review]</title>
		<link>http://q103albany.com/riding-in-cars-with-rock-stars-concert-review/</link>
		<comments>http://q103albany.com/riding-in-cars-with-rock-stars-concert-review/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 00:10:42 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[hinder]]></category>
		<category><![CDATA[kopek]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[saving abel]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=5740</guid>
		<description><![CDATA[Last night was filled with not only an awesome concert, but also a car ride and dinner with rock stars, watching the on-air interview, meet and greets and even, uh, an X-rated moment.  The night started off at the Q103 studios, where the boys from Hinder were chatting with Mrozek on-air for about an hour. It [...]]]></description>
			<content:encoded><![CDATA[<p class="wp-caption-dt">Last night was filled with not only an awesome concert, but also a car ride and dinner with rock stars, watching the on-air interview, meet and greets and even, uh, an X-rated moment.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/riding-in-cars-with-rock-stars-concert-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/02/616x1.jpg" height="410" width="616" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo: Nick Lee, Q103</media:description>	</item>
		<item>
		<title>Hinder in Studio Plus Hinder, Saving Abel, and More Live</title>
		<link>http://q103albany.com/hinder-in-studio-plus-hinder-saving-abel-and-more-live/</link>
		<comments>http://q103albany.com/hinder-in-studio-plus-hinder-saving-abel-and-more-live/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:01:31 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[hinder]]></category>
		<category><![CDATA[kopek]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[saving abel]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=5703</guid>
		<description><![CDATA[Check out Hinder in studio with Mrozek and the Q-Tease plus shots from the show at Northern Lights!]]></description>
			<content:encoded><![CDATA[<p>Check out Hinder in studio with Mrozek and the Q-Tease plus shots from the show at Northern Lights!</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/hinder-in-studio-plus-hinder-saving-abel-and-more-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/02/400x.jpg" height="226" width="400" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Nick Lee</media:description>	</item>
		<item>
		<title>Hinder&#8211;These Guys Are Fun</title>
		<link>http://q103albany.com/hinder-these-guys-are-fun/</link>
		<comments>http://q103albany.com/hinder-these-guys-are-fun/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 23:52:16 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[blower]]></category>
		<category><![CDATA[hinder]]></category>
		<category><![CDATA[joe garvey]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[nikki sixx]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[sully]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=5648</guid>
		<description><![CDATA[Wow, I had something that has never happened to me before during an interview today. Blower (guitarist) showed us a tattoo he has, but this one is on his sac. I was told by the power that be, to get something interesting for this blog. So when he mentioned it, I thought it was proper to [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, I had something that has never happened to me before during an interview today. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/hinder-these-guys-are-fun/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/02/hinder1.jpg" height="384" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by David Livingston,Getty Images</media:description>	</item>
		<item>
		<title>Hinder At Northern Lights Still On</title>
		<link>http://q103albany.com/hinder-at-northern-lights/</link>
		<comments>http://q103albany.com/hinder-at-northern-lights/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 18:00:15 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[hinder]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[saving abel]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=1647</guid>
		<description><![CDATA[Despite the snow, the show must go on! Q103 presents Hinder, Saving Abel, My Darkest Days &#38; Kopek to Northern Lights.   Photo by Ethan Miller/Getty Images Q103  presents another gigantic bill to Northern Lights February 1st! Hinder has a brand new single out, &#8220;All American Nightmare&#8221; that is tearing up rock radio charts across the country. Add rock [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the snow, the show must go on! Q103 presents Hinder, Saving Abel, My Darkest Days &amp; Kopek to Northern Lights.  </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/hinder-at-northern-lights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/02/Hinder-300x228.jpg" height="228" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Getty Images</media:description>	</item>
		<item>
		<title>Who Is My Darkest Days [Video]</title>
		<link>http://q103albany.com/who-is-my-darkest-days-video/</link>
		<comments>http://q103albany.com/who-is-my-darkest-days-video/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 22:21:18 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[chad kroeger]]></category>
		<category><![CDATA[ludacris]]></category>
		<category><![CDATA[my darkest days]]></category>
		<category><![CDATA[three days grace]]></category>
		<category><![CDATA[zakk wylde]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=5123</guid>
		<description><![CDATA[My Darkest Days is a Canadian post-grunge band based in Toronto, consisting of lead singer Matt Walst, Doug Oliver, Brendan McMillan, Sal Costa, and Reid Henry. They were discovered by Chad Kroeger of Nickelback. The band was founded by Matt Walst in 2005, who was born in Norwood, Ontario, and whose older brother, Brad Walst, [...]]]></description>
			<content:encoded><![CDATA[<p>My Darkest Days is a Canadian post-grunge band based in Toronto, consisting of lead singer Matt Walst, Doug Oliver, Brendan McMillan, Sal Costa, and Reid Henry. They were discovered by Chad Kroeger of Nickelback. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/who-is-my-darkest-days-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/01/my-darkest-days.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of Q103</media:description>	</item>
		<item>
		<title>My Darkest Days At Q103</title>
		<link>http://q103albany.com/my-darkest-days-at-q103/</link>
		<comments>http://q103albany.com/my-darkest-days-at-q103/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 18:49:59 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[my darkest days]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=1382</guid>
		<description><![CDATA[My Darkest Days  stopped by the Q103 studio&#8217;s before their show with Papa Roach, Skillet, &#38; Trapt. Click the player to hear the interview, an acoustic performance of &#8216;Porn Star Dancing and a cover of Duran Duran&#8217;s &#8216;Come Undone&#8217;]]></description>
			<content:encoded><![CDATA[<p>My Darkest Days  stopped by the Q103 studio's before their show with<br />
Papa Roach, Skillet, &amp; Trapt.</p>
<p>Click the player to hear the interview, an acoustic performance of 'Porn Star Dancing<br />
and a cover of Duran Duran's 'Come Undone'</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://q103albany.production.townsquaresites.com/files/2010/12/My-Darkest-Days-Interview-.mp3" length="13145675" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2010/12/My-darkest-days.jpg" height="200" width="200" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy Island Def Jam / Mercury </media:description>	</item>
	</channel>
</rss>

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