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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; mrozek</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Official Band Of Free Beer &amp; Hot Wings Show &#039;Wayland&#039; Visits Q103 [AUDIO]</title>
		<link>http://q103albany.com/official-band-of-free-beer-hot-wings-show-wayland-visits-q103-audio/</link>
		<comments>http://q103albany.com/official-band-of-free-beer-hot-wings-show-wayland-visits-q103-audio/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 20:52:36 +0000</pubDate>
		<dc:creator>Q103</dc:creator>
				<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[free beer and hot wings]]></category>
		<category><![CDATA[mrozek]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[wayland]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=35638</guid>
		<description><![CDATA[If you listen to Free Beer &#38; Hot Wings you’re probably somewhat familiar with Wayland. Check out their interview with Mrozek to hear their music and find out how everything got started for them. Wayland doesn’t just perform and travel together, but they all live together in the same house too. And remarkably, they all [...]]]></description>
			<content:encoded><![CDATA[<p>If you listen to Free Beer &amp; Hot Wings you’re probably somewhat familiar with Wayland. Check out their interview with Mrozek to hear their music and find out how everything got started for them.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/official-band-of-free-beer-hot-wings-show-wayland-visits-q103-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>One Of The Worst Mystery Riff Conestants [AUDIO]</title>
		<link>http://q103albany.com/one-of-the-worst-mystery-riff-conestants-audio/</link>
		<comments>http://q103albany.com/one-of-the-worst-mystery-riff-conestants-audio/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 21:56:01 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[mrozek]]></category>
		<category><![CDATA[mystery riff]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=32353</guid>
		<description><![CDATA[If you didn’t catch the Mystery Riff today, you missed a good one! Not that Ron was a bad guy or anything like that. It’s just the fact that he couldn’t figure out today’s Riff. It’s not even that he couldn’t figure it out from me playing it. But to not guess it after the clues [...]]]></description>
			<content:encoded><![CDATA[<p>If you didn’t catch the Mystery Riff today, you missed a good one! Not that Ron was a bad guy or anything like that. It’s just the fact that he couldn’t figure out today’s Riff.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/one-of-the-worst-mystery-riff-conestants-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/09/Mystery-riff.mp3" length="1697750" type="audio/mpeg" />
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		<item>
		<title>Free Live Music Outside Pearl Street In Albany This Evening</title>
		<link>http://q103albany.com/free-live-music-outside-pearl-street-in-albany-this-evening/</link>
		<comments>http://q103albany.com/free-live-music-outside-pearl-street-in-albany-this-evening/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:36:45 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[mrozek]]></category>
		<category><![CDATA[r bar]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=27529</guid>
		<description><![CDATA[Oh yeah, this is a shameless plug. But not one that I&#8217;m trying to steer you wrong on. On an absolutely gorgeous day like this, what could be better than sitting outside and listening to some live music with a cold adult beverage in your hand? Ok, so there are a few things, but not a lot. Anyway, [...]]]></description>
			<content:encoded><![CDATA[<p>Oh yeah, this is a shameless plug. But not one that I'm trying to steer you wrong on. On an absolutely gorgeous day like this, what could be better than sitting outside and listening to some live music with a cold adult beverage in your hand?</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/free-live-music-outside-pearl-street-in-albany-this-evening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/08/MROZEK-251863_31519851_334177_n.jpg" height="360" width="428" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Nick Lee</media:description>	</item>
		<item>
		<title>Mike Portnoy Visits Mrozek On Thursday Before &#039;Adrenaline Mob&#039; Show At Northern Lights [VIDEO]</title>
		<link>http://q103albany.com/mike-portnoy-visits-mrozek-on-thursday-before-adrenaline-mob-show-at-northern-lights-video/</link>
		<comments>http://q103albany.com/mike-portnoy-visits-mrozek-on-thursday-before-adrenaline-mob-show-at-northern-lights-video/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 23:32:45 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[adrenaline mob]]></category>
		<category><![CDATA[avenged sevenfold]]></category>
		<category><![CDATA[dream theater]]></category>
		<category><![CDATA[mrozek]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[q-ruption]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=26124</guid>
		<description><![CDATA[Mike Portnoy. Man, this guy has played with a lot of people. And they are all really, really great. Most know him from Dream Theater and filling in with Avenged Sevenfold. But he has had the pleasure of playing with (and probably given lots of listening pleasure back to) such greats as Paul Gilbert, Billy Sheehan, Neal Morse, [...]]]></description>
			<content:encoded><![CDATA[<p>Mike Portnoy. Man, this guy has played with a lot of people. And they are all really, really great. Most know him from Dream Theater and filling in with Avenged Sevenfold.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/mike-portnoy-visits-mrozek-on-thursday-before-adrenaline-mob-show-at-northern-lights-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/08/MOB.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Adam Bettcher,Getty Images</media:description>	</item>
		<item>
		<title>Mrozek On Saratoga Lake &#8211; Part 2 [VIDEO]</title>
		<link>http://q103albany.com/mrozek-on-saratoga-lake-part-2-video/</link>
		<comments>http://q103albany.com/mrozek-on-saratoga-lake-part-2-video/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 17:56:57 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[mrozek]]></category>
		<category><![CDATA[saratoga lake]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=22004</guid>
		<description><![CDATA[If you missed it, I had a blog up yesterday about Saturday being my first time out in Saratoga Lake in quite a few years. Well, I was lucky enough to get a chance to go back for a 2nd day in a row. How about that? Two different friends with two different boats… lucky [...]]]></description>
			<content:encoded><![CDATA[<p>If you missed it, I had a blog up yesterday about Saturday being my first time out in Saratoga Lake in quite a few years. Well, I was lucky enough to get a chance to go back for a 2nd day in a row.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/mrozek-on-saratoga-lake-part-2-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/07/hqdefault5.jpg" height="360" width="480" />	</item>
		<item>
		<title>Girls Gone Wild In Albany Tonight</title>
		<link>http://q103albany.com/girls-gone-wild-in-albany-tonight/</link>
		<comments>http://q103albany.com/girls-gone-wild-in-albany-tonight/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 18:59:34 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Babes]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[girls gone wild]]></category>
		<category><![CDATA[mrozek]]></category>
		<category><![CDATA[r bar]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=20918</guid>
		<description><![CDATA[Photo via Girlsgonewild.com Yeahguy! You read it right, Girls Gone Wild is coming to the Capital Region for one night only. Well it was nice to dream that they would be in Albany.  The New York State Liquor Authority has cancelled the Girls Gone Wild Appearance tonight. They were to be at ‘R Bar’ (formerly [...]]]></description>
			<content:encoded><![CDATA[<p>  Photo via Girlsgonewild.com Yeahguy! You read it right, Girls Gone Wild is coming to the Capital Region for one night only.<br />
Well it was nice to dream that they would be in Albany.  The New York State Liquor Authority has cancelled the Girls Gone Wild Appearance tonight.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/girls-gone-wild-in-albany-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/07/girls279_c.jpg" height="142" width="280" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo via Girlsgonewild.com</media:description>	</item>
		<item>
		<title>Kick Off Your Holiday Weekend With Some Live Tunes From Mrozek</title>
		<link>http://q103albany.com/kick-off-your-holiday-weekend-with-some-live-tunes-from-mrozek/</link>
		<comments>http://q103albany.com/kick-off-your-holiday-weekend-with-some-live-tunes-from-mrozek/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 20:44:57 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[led zeppelin]]></category>
		<category><![CDATA[mrozek]]></category>
		<category><![CDATA[r bar]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=20455</guid>
		<description><![CDATA[Today is an absolutely perfect day to just sit outside and enjoy a couple adult beverages. Oh yeah, and you can listen to me sing and play too. Yeah that’s right… this is a shameless plug for myself. Head on down to R Bar (Pearl St. Albany) when you get out of work and I [...]]]></description>
			<content:encoded><![CDATA[<p>Today is an absolutely perfect day to just sit outside and enjoy a couple adult beverages. Oh yeah, and you can listen to me sing and play too. Yeah that’s right… this is a shameless plug for myself. Head on down to <a href="http://www.facebook.com/media/set/?set=a.1493943902038.101999.1037251863#!/profile.php?id=1821429976">R Bar </a>(Pearl St. Albany) when you get out of work and I will do my best to entertain you until about 9 or so. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/kick-off-your-holiday-weekend-with-some-live-tunes-from-mrozek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/07/Mrozek-_1037251863_31519851_334177_n.jpg" height="360" width="428" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Facebook</media:description>	</item>
		<item>
		<title>Twins &#8211; Can They Communicate Without Words? [VIDEO]</title>
		<link>http://q103albany.com/twins-can-they-communicate-without-words-video/</link>
		<comments>http://q103albany.com/twins-can-they-communicate-without-words-video/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 20:59:53 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[free beer and hot wings]]></category>
		<category><![CDATA[mrozek]]></category>
		<category><![CDATA[Twins]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=17184</guid>
		<description><![CDATA[So when I searched ‘funny videos’ today, this is what it came up with. When I watch the video here, I’m pretty sure I heard some of the audio on Free Beer and Hot Wings, but it was really tough to just listen to without seeing these two in action. When you watch, it appears that [...]]]></description>
			<content:encoded><![CDATA[<p>So when I searched ‘funny videos’ today, this is what it came up with. When I watch the video here, I’m pretty sure I heard some of the audio on Free Beer and Hot Wings, but it was really tough to just listen to without seeing these two in action.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/twins-can-they-communicate-without-words-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/06/twins36.jpg" height="470" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Fox Photos,Getty Images</media:description>	</item>
		<item>
		<title>Friday Night Fun In Albany</title>
		<link>http://q103albany.com/friday-night-fun-in-albany/</link>
		<comments>http://q103albany.com/friday-night-fun-in-albany/#comments</comments>
		<pubDate>Fri, 20 May 2011 19:28:13 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[all thee above]]></category>
		<category><![CDATA[mrozek]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[r bar]]></category>
		<category><![CDATA[savanah's]]></category>
		<category><![CDATA[st judes research]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=15583</guid>
		<description><![CDATA[It’s been a tough week weather wise, and although there are still some clouds floating around out there with a chance of rain, at least it’s mild out. So, if you’re looking to get out tonight, here are a couple ideas. And one of them could make you feel good about yourself. First, you can [...]]]></description>
			<content:encoded><![CDATA[<p>It’s been a tough week weather wise, and although there are still some clouds floating around out there with a chance of rain, at least it’s mild out. So, if you’re looking to get out tonight, here are a couple ideas</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/friday-night-fun-in-albany/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/05/late.jpg" height="225" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo from thedublinunderground.com</media:description>	</item>
		<item>
		<title>Dave Attell At The Egg This Saturday [Interview]</title>
		<link>http://q103albany.com/dave-attell-at-the-egg-this-saturday-interview/</link>
		<comments>http://q103albany.com/dave-attell-at-the-egg-this-saturday-interview/#comments</comments>
		<pubDate>Tue, 17 May 2011 23:30:03 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[albany]]></category>
		<category><![CDATA[dave attell]]></category>
		<category><![CDATA[mrozek]]></category>
		<category><![CDATA[mystery riff]]></category>
		<category><![CDATA[the egg]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=15318</guid>
		<description><![CDATA[  Hear Dave Attell chat with Mrozek about his show this Saturday at the Egg in Albany. I apologize in advance for all the giggling in this interview. Dave just makes me laugh and I can’t wait to see him Saturday night. By the way, I’ve got 2 more pairs of tickets to giveaway this Wednesday and [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>Hear Dave Attell chat with Mrozek about his show this Saturday at the Egg in Albany.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/dave-attell-at-the-egg-this-saturday-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/05/Dave-Attell-.mp3" length="9444624" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/05/Attell.jpg" height="394" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Ethan Miller,Getty Images</media:description>	</item>
		<item>
		<title>Glen Danzig Interview [Audio]</title>
		<link>http://q103albany.com/glen-danzig-interview/</link>
		<comments>http://q103albany.com/glen-danzig-interview/#comments</comments>
		<pubDate>Tue, 10 May 2011 21:13:16 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[glen danzig]]></category>
		<category><![CDATA[mrozek]]></category>
		<category><![CDATA[northern lights]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=14750</guid>
		<description><![CDATA[Hear Mrozek and Glen chat about his latest cd, how he prepares for a show, religious beliefs, acting and adult comic books. Can you guess which one of the two admidts to self pleasure to said &#8216;adult comic books&#8217;? Listen and find out. And don&#8217;t miss Danzig at Northern Lights this Sunday May 15th.]]></description>
			<content:encoded><![CDATA[<p>Hear Mrozek and Glen chat about his latest cd, how he prepares for a show, religious beliefs, acting and adult comic books. Can you guess which one of the two admidts to self pleasure to said 'adult comic books'? Listen and find out.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/glen-danzig-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/05/Danzig.mp3" length="7114501" type="audio/mpeg" />
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		<item>
		<title>Mrozek Playing At R Bar Tonight</title>
		<link>http://q103albany.com/mrozek-playing-at-r-bar-tonight/</link>
		<comments>http://q103albany.com/mrozek-playing-at-r-bar-tonight/#comments</comments>
		<pubDate>Fri, 06 May 2011 19:21:20 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[envy]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[mrozek]]></category>
		<category><![CDATA[r bar]]></category>
		<category><![CDATA[yeahguy]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=14465</guid>
		<description><![CDATA[You may be asking yourself “What’s R Bar?” It used to be Envy (Pearl St. Albany), but after St. Patty’s Day they gutted the whole place out and jazzed it up. The have flat screens all over the place and some very pretty ladies that make the drinks. It’s much more of ‘rock n roll’ [...]]]></description>
			<content:encoded><![CDATA[<p>You may be asking yourself “What’s <a href="http://www.facebook.com/#!/profile.php?id=1821429976" target="_self">R Bar</a>?” It used to be Envy (Pearl St. Albany), but after St. Patty’s Day they gutted the whole place out and jazzed it up. The have flat screens all over the place and some very pretty ladies that make t</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mrozek And The Yeahguys Playing Friday Night</title>
		<link>http://q103albany.com/mrozek-and-the-yeahguys-playing-friday-night/</link>
		<comments>http://q103albany.com/mrozek-and-the-yeahguys-playing-friday-night/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 00:13:31 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[brad delp]]></category>
		<category><![CDATA[ernie and the automatics]]></category>
		<category><![CDATA[jillians]]></category>
		<category><![CDATA[john cafferty and the beaver brown band]]></category>
		<category><![CDATA[mrozek]]></category>
		<category><![CDATA[yeahguys]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=11787</guid>
		<description><![CDATA[I just had a gig fall in lap for this Friday at Jillian’s of Albany. A pretty cool gig too. Turns out we’ll be opening for Ernie and the Automatics. A band that features members of Boston, Peter Wolf’s House Party Five and John Cafferty and the Beaver Brown Band. This edition of Mrozek and the [...]]]></description>
			<content:encoded><![CDATA[<p>I just had a gig fall in lap for this Friday at Jillian’s of Albany. A pretty cool gig too. Turns out we’ll be opening for <a href="http://www.ernieandtheautomatics.com/" target="_self">Ernie and the Automatics</a>. A band that features members of Boston, Peter Wolf’s House Party Five and John Cafferty and the Beaver Brown Band.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Dozen Atomic Wings Await</title>
		<link>http://q103albany.com/a-dozen-atomic-wings-await/</link>
		<comments>http://q103albany.com/a-dozen-atomic-wings-await/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 21:30:17 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Buffalo Bills]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[keisha]]></category>
		<category><![CDATA[mrozek]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=2379</guid>
		<description><![CDATA[Its the last week left to play in the NFL season Keisha, the Buffalo Bill Cheerleader with football picking skills has to catch Mrozek; he has a two game lead. Keisha needs a perfect week and Mrozek needs to faulter in order for Mrozek lose the friendly wager of NFL picks Radio Guy vs Cheerleader all season.  Keisha sits at [...]]]></description>
			<content:encoded><![CDATA[<p>Its the last week left to play in the NFL season Keisha, the Buffalo Bill Cheerleader with football picking skills has to catch Mrozek; he has a two game lead.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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