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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; mets</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>The Mets Suck At This Viral Video Thing [VIDEO]</title>
		<link>http://q103albany.com/the-mets-suck-at-this-viral-video-thing-video/</link>
		<comments>http://q103albany.com/the-mets-suck-at-this-viral-video-thing-video/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 17:21:23 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[harlem shake]]></category>
		<category><![CDATA[mets]]></category>
		<category><![CDATA[mlb]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=190446</guid>
		<description><![CDATA[&#160; Seriously, did the Mets organization just get the internet or something? I’m not the biggest fan of baseball but I will start just so I can hate the Mets. You mean to tell me you are just now jumping on this “Harlem shake” crap train? Seriously? This fad has come and passed so long [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Seriously, did the Mets organization just get the internet or something? I’m not the biggest fan of baseball but I will start just so I can hate the Mets.</p>
]]></content:encoded>
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		<item>
		<title>Yankees Prove That R.A. Dickey Is Human Afterall</title>
		<link>http://q103albany.com/yankees-prove-that-r-a-dickey-is-human-afterall/</link>
		<comments>http://q103albany.com/yankees-prove-that-r-a-dickey-is-human-afterall/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 10:40:24 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[mets]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=105784</guid>
		<description><![CDATA[One of the best matchups of the baseball season is between the New York Yankees, and New York Mets. The Subway Series. The Junior Varsity, against the Varisty. Heading into Sunday nights game between the Yankees and Mets, R.A. Dickey was all the rage. He had been un-hittable. Back to back one-hitters, and gave up [...]]]></description>
			<content:encoded><![CDATA[<p>One of the best matchups of the baseball season is between the New York Yankees, and New York Mets. The Subway Series. The Junior Varsity, against the Varisty. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Mets Pitcher R.A. Dickey Throws Second One-Hitter In A Row &#8212; Is He The Best Pitcher In Baseball? [POLL]</title>
		<link>http://q103albany.com/mets-pitcher-r-a-dickey-throws-second-one-hitter-in-a-row-is-he-the-best-pitcher-in-baseball-poll/</link>
		<comments>http://q103albany.com/mets-pitcher-r-a-dickey-throws-second-one-hitter-in-a-row-is-he-the-best-pitcher-in-baseball-poll/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 11:30:48 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[mets]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=103936</guid>
		<description><![CDATA[Monday night, R.A. Dickey continued his amazing season by pitching his second on-hitter in a row. Is he the best pitcher in the game?The last time a pitcher through consecutive one-hitters was in 1988. Dave Stieb of the Blue Jays was who did that, but Dickey has done more than just that. He&#8217;s allowed no [...]]]></description>
			<content:encoded><![CDATA[<p>Monday night, R.A. Dickey continued his amazing season by pitching his second on-hitter in a row. Is he the best pitcher in the game?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>FB&amp;HW Interview Darryl Strawberry [AUDIO]</title>
		<link>http://q103albany.com/fbhw-interview-darryl-strawberry-audio/</link>
		<comments>http://q103albany.com/fbhw-interview-darryl-strawberry-audio/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 14:22:53 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[darryl strawberry]]></category>
		<category><![CDATA[mets]]></category>
		<category><![CDATA[mlb]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=18018</guid>
		<description><![CDATA[The former New York Met and Yankee joined the show today to chat about his charity organization and about how the game of baseball has changed today. Photo by Nick Laham/Getty Images Darryl Strawberry is one of the greatest baseball players of the past 30 years.  He is a 4 time World Champion, one with [...]]]></description>
			<content:encoded><![CDATA[<p>The former New York Met and Yankee joined the show today to chat about his charity organization and about how the game of baseball has changed today. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yankees Top Mets In First Subway Series</title>
		<link>http://q103albany.com/yankees-top-mets-in-first-subway-series/</link>
		<comments>http://q103albany.com/yankees-top-mets-in-first-subway-series/#comments</comments>
		<pubDate>Mon, 23 May 2011 01:07:52 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[mets]]></category>
		<category><![CDATA[mlb]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[subway series]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=15885</guid>
		<description><![CDATA[The Mets took the first game from the Yankees, but the rest of the weekend belonged to the Bronx bombers. It was a good weekend for the New York Yankees as they hosted the New York Mets in the MLB&#8217;s first look at interleague play.  The Yanks dropped the first game to the Mets 2-1 [...]]]></description>
			<content:encoded><![CDATA[<p>The Mets took the first game from the Yankees, but the rest of the weekend belonged to the Bronx bombers.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/05/114502159.jpg" height="2145" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Mike Stobe/Getty Images</media:description>	</item>
		<item>
		<title>Yankees &amp; Mets Begin Subway Series Tonight</title>
		<link>http://q103albany.com/yankees-mets-begin-subway-series-tonight/</link>
		<comments>http://q103albany.com/yankees-mets-begin-subway-series-tonight/#comments</comments>
		<pubDate>Fri, 20 May 2011 16:02:34 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[mets]]></category>
		<category><![CDATA[mlb]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=15561</guid>
		<description><![CDATA[Weather permitting, the Yankees will welcome in their cross town rival, The Mets, tonight and start the first subway series of the season. This is something that I look forward to every single year.  The subway series between the New York Yankees and the New York Mets.  Not as big a rivalry as Yankees &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Weather permitting, the Yankees will welcome in their cross town rival, The Mets, tonight and start the first subway series of the season.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/yankees-mets-begin-subway-series-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Crowds Everywhere React To Osama Bin Laden&#039;s Death</title>
		<link>http://q103albany.com/word-spreads-on-osama-bin-ladins-death/</link>
		<comments>http://q103albany.com/word-spreads-on-osama-bin-ladins-death/#comments</comments>
		<pubDate>Mon, 02 May 2011 10:01:15 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[announce]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[john cena]]></category>
		<category><![CDATA[mets]]></category>
		<category><![CDATA[osama bin ladin]]></category>
		<category><![CDATA[phillies]]></category>
		<category><![CDATA[wwe]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=13978</guid>
		<description><![CDATA[Around the country last night the news broke about the worlds most notorious terrorist finally being brought down by the USA and the announcement was made everywhere. When big news hits you have to spread the word.  Last night was no exception as news spread quickly that US Special Forces had killed Osama Bin Laden.  [...]]]></description>
			<content:encoded><![CDATA[<p>Around the country last night the news broke about the worlds most notorious terrorist finally being brought down by the USA and the announcement was made everywhere. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Drama &amp; Disappointment &#8212; The Sports Report</title>
		<link>http://q103albany.com/drama-disappointment-the-sports-report/</link>
		<comments>http://q103albany.com/drama-disappointment-the-sports-report/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 11:07:03 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[kevin]]></category>
		<category><![CDATA[mets]]></category>
		<category><![CDATA[na]]></category>
		<category><![CDATA[Orioles]]></category>
		<category><![CDATA[rangers]]></category>
		<category><![CDATA[rockies]]></category>
		<category><![CDATA[sabers]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=12485</guid>
		<description><![CDATA[The Yankees prevail in extra innings; The Mets get burned by the Rockies twice in one day; NHL playoffs are red hot; A new PGA tour record set by golfer and it&#8217;s not the good kind. Thursday was chock full of drama in the world of sports.  The Yankees almost fell into more trouble thanks [...]]]></description>
			<content:encoded><![CDATA[<p>The Yankees prevail in extra innings; The Mets get burned by the Rockies twice in one day; NHL playoffs are red hot; A new PGA tour record set by golfer and it's not the good kind. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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