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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; march</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Picking a Winning Bracket is Not Science</title>
		<link>http://q103albany.com/picking-a-winning-bracket-is-not-science/</link>
		<comments>http://q103albany.com/picking-a-winning-bracket-is-not-science/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 19:24:48 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[brackets]]></category>
		<category><![CDATA[madness]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[ncaa men's basketball]]></category>
		<category><![CDATA[picks]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=73673</guid>
		<description><![CDATA[The madness has hit the Dawes household, it&#8217;s something the whole family looks forward to every year.  As soon as selection Sunday hits and the seeds are assigned, myself, my wife and two daughters grab copies of brackets hot off the printer and find a quiet room to make our winning picks. There is a [...]]]></description>
			<content:encoded><![CDATA[<p>The madness has hit the Dawes household, it's something the whole family looks forward to every year.  As soon as selection Sunday hits and the seeds are assigned, myself, my wife and two daughters grab copies of brackets hot off the printer and find a quiet room to make our winning picks. There is a lot a stake here, the winning bracket in the household escapes chores for a month! </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Syracuse&#039;s Fab Melo Ineligible &amp; Iona Blows Huge Lead &#8211; NCAA Tournament Update</title>
		<link>http://q103albany.com/syracuses-fab-melo-ineligible-iona-blows-huge-lead-ncaa-tournament-update/</link>
		<comments>http://q103albany.com/syracuses-fab-melo-ineligible-iona-blows-huge-lead-ncaa-tournament-update/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 09:55:44 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[iona]]></category>
		<category><![CDATA[madness]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[ncaa tournament]]></category>
		<category><![CDATA[syracuse]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=73511</guid>
		<description><![CDATA[Some big news yesterday regarding one of the number one seeds in the NCAA Men&#8217;s division one basketball tournament.  Syracuse starting center Fab Melo has been ruled ineligible. Terrible news if you are a fan of the Syracuse Orange.  The number one seed in the East region just lost a big part of their team [...]]]></description>
			<content:encoded><![CDATA[<p>Some big news yesterday regarding one of the number one seeds in the NCAA Men's division one basketball tournament.  Syracuse starting center Fab Melo has been ruled ineligible. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Is The Coolest Thing Ever?</title>
		<link>http://q103albany.com/what-is-the-coolest-thing-ever/</link>
		<comments>http://q103albany.com/what-is-the-coolest-thing-ever/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 12:34:57 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[bracket]]></category>
		<category><![CDATA[coolest thing ever]]></category>
		<category><![CDATA[madness]]></category>
		<category><![CDATA[march]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=72877</guid>
		<description><![CDATA[This debate could go on forever.  There are so many &#8220;cool&#8221; things in this world, how do you choose?  We have decided to let you guys pick it in an epic battle. How can you decide what is the coolest thing ever?  Men have dies fighting over this information.  We aren&#8217;t sure, but we are [...]]]></description>
			<content:encoded><![CDATA[<p>This debate could go on forever.  There are so many "cool" things in this world, how do you choose?  We have decided to let you guys pick it in an epic battle. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Brackets Continue To Bust</title>
		<link>http://q103albany.com/brackets-continue-to-bust/</link>
		<comments>http://q103albany.com/brackets-continue-to-bust/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 10:58:06 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[butler]]></category>
		<category><![CDATA[byu]]></category>
		<category><![CDATA[duke]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[jimmer]]></category>
		<category><![CDATA[kemba]]></category>
		<category><![CDATA[madness]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[uconn]]></category>
		<category><![CDATA[walker]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=10739</guid>
		<description><![CDATA[Big upset in college hoops yesterday as number one seeded Duke was eliminated by the Arizona Wildcats. As time wound down in the Duke Arizona game, it was clear that the Blue Devils would have to wait till next year.  All at once millions of brackets became nothing but garbage because Duke was heavily favored [...]]]></description>
			<content:encoded><![CDATA[<p>Big upset in college hoops yesterday as number one seeded Duke was eliminated by the Arizona Wildcats. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dual Q-Tease Rated: Apocalyptica&#039;s Concert is &#039;A&#039; for Awesome</title>
		<link>http://q103albany.com/q-tease-rated-apocalypticas-concert-is-a-for-awesome/</link>
		<comments>http://q103albany.com/q-tease-rated-apocalypticas-concert-is-a-for-awesome/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 03:06:36 +0000</pubDate>
		<dc:creator>amanda.medina</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[apocalyptica]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[northern lights]]></category>
		<category><![CDATA[q-tease]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=9601</guid>
		<description><![CDATA[Q-Tease Jen and I love to blog. For this concert, we decided to create a mega post on how great the Saturday concert with Apocalyptica was. &#8216;A&#8217; most certainly is for awesome. Jen wrote a lot (I mean a ton) about the show itself. Instead of leaving out all her important thoughts, I decided to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://q103albany.com/qtease/jen/" target="_blank">Q-Tease Jen</a> and I love to blog. For this concert, we decided to create a mega post on how great the Saturday concert with <a href="http://www.apocalyptica.com/us/home" target="_blank">Apocalyptica</a> was. 'A' most certainly is for awesome.</p>
<p>Jen wrote a lot (I mean a t</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Let The Madness Begin</title>
		<link>http://q103albany.com/let-the-madness-begin/</link>
		<comments>http://q103albany.com/let-the-madness-begin/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 11:21:45 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[duke]]></category>
		<category><![CDATA[hoops]]></category>
		<category><![CDATA[madness]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[ncaa]]></category>
		<category><![CDATA[ohio state]]></category>
		<category><![CDATA[pitt]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=9509</guid>
		<description><![CDATA[It is that time once again to fill out your brackets because Selection Sunday is over and 68 teams are heading to the big dance. We are only a few days away from a time of the season I look forward to every year.  March Madness! This year they expanded the field of teams to [...]]]></description>
			<content:encoded><![CDATA[<p>It is that time once again to fill out your brackets because Selection Sunday is over and 68 teams are heading to the big dance.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/let-the-madness-begin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>New Metallica On Horizon</title>
		<link>http://q103albany.com/new-metallica-on-horizon/</link>
		<comments>http://q103albany.com/new-metallica-on-horizon/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 11:37:52 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[album]]></category>
		<category><![CDATA[april]]></category>
		<category><![CDATA[lars]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[metallica]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[ulrich]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=6420</guid>
		<description><![CDATA[Coming off a massive world tour supporting their 2008&#8242;s Death Magnetic, Metallica is already getting things ready for their next studio album. Metallica has had it pretty good the last couple of years.  According to critics and fans, Death Magnetic is one of the bands best releases.  The albums supporting tour made them one of [...]]]></description>
			<content:encoded><![CDATA[<p>Coming off a massive world tour supporting their 2008's <em>Death Magnetic</em>, Metallica is already getting things ready for their next studio album. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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