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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; life</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>20 Greatest Life Hacks From Tumblr [Photos]</title>
		<link>http://q103albany.com/20-greatest-life-hacks-from-tumblr-photos/</link>
		<comments>http://q103albany.com/20-greatest-life-hacks-from-tumblr-photos/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 14:00:06 +0000</pubDate>
		<dc:creator>Wes Styles</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=200430</guid>
		<description><![CDATA[Everyone has their own little tricks to help get themselves through the day. Tumblr has been a great source for me to find some of the best life hacks around and now I share them with you. The following 20 are ones I use now. Some make you go &#8220;why didn&#8217;t I think of that?&#8221;, [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone has their own little tricks to help get themselves through the day. Tumblr has been a great source for me to find some of the best life hacks around and now I share them with you.</p>
]]></content:encoded>
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		<title>Guess What? Working More Than 40 Hours a Week Is a Waste of Time</title>
		<link>http://q103albany.com/working-40-hours-waste/</link>
		<comments>http://q103albany.com/working-40-hours-waste/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 21:06:22 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=83571</guid>
		<description><![CDATA[Here’s something that you are going to very tempted to tell your boss. According to 150 years of studies — yes, 150 — on productivity, having employees work more than 40 hours a week does more harm than good to the bottom line. Writer Sara Robinson lays out the case against more than a 40-hour [...]]]></description>
			<content:encoded><![CDATA[<p>Here’s something that you are going to very tempted to tell your boss. According to 150 years of studies — yes, 150 — on productivity, having employees work more than 40 hours a week does more harm than good to the bottom line.</p>
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		<item>
		<title>Want to Live Longer? Go Easy on the Steak</title>
		<link>http://q103albany.com/live-longer-steak/</link>
		<comments>http://q103albany.com/live-longer-steak/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 15:46:18 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=80140</guid>
		<description><![CDATA[All those smug vegetarians now have something else to brag about: new research says they&#8217;ll live longer than meat-eaters. A 20-year study conducted by Harvard University with 120,000 adults found those who ate the most red meat were also more likely to die of cancer or heart disease than people who ate the fewest daily [...]]]></description>
			<content:encoded><![CDATA[<p>All those smug vegetarians now have something else to brag about: <a href="http://www.webmd.com/food-recipes/news/20120312/can-less-red-meat-add-up-to-longer-life?src=RSS_PUBLIC" >new research</a> says they&#8217;ll live longer than meat-eaters.</p>
<p>
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		<title>Au Revoir</title>
		<link>http://q103albany.com/au-revoir/</link>
		<comments>http://q103albany.com/au-revoir/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 20:24:59 +0000</pubDate>
		<dc:creator>Nic</dc:creator>
				<category><![CDATA[farewell]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[moving]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=9418</guid>
		<description><![CDATA[I have drank some of Charlie Sheen&#8217;s tiger blood and gone out of my mind.  This will be my last blog and a farewell to you! I am moving out of state to pursue life.  I&#8217;m young and I want to see the world!  It&#8217;s a very bittersweet decision that I had to make:   [...]]]></description>
			<content:encoded><![CDATA[<p>I have drank some of Charlie Sheen's tiger blood and gone out of my mind.  This will be my last blog and a farewell to you!</p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/03/182643_1874677107461_1257196067_32229340_6379733_n.jpg" height="453" width="603" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo By:  Nicole Hrinishin</media:description>	</item>
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		<title>Weekend Science Report</title>
		<link>http://q103albany.com/weekend-science-report/</link>
		<comments>http://q103albany.com/weekend-science-report/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 13:30:02 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[alien]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[discovery]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nasa]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=8894</guid>
		<description><![CDATA[Some interesting things are popping up in the field of Science including the fact that they may have actually found alien life in a meteorite and the discovery of some really old fishing gear. So this was a pretty interesting weekend if you are all into science.  I mean, if you&#8217;re interested in humanity in [...]]]></description>
			<content:encoded><![CDATA[<p>Some interesting things are popping up in the field of Science including the fact that they may have actually found alien life in a meteorite and the discovery of some really old fishing gear. </p>
]]></content:encoded>
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