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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; heavy</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Zakk Wylde Takes American Idol Stage [VIDEO]</title>
		<link>http://q103albany.com/zakk-wylde-takes-american-idol-stage-video/</link>
		<comments>http://q103albany.com/zakk-wylde-takes-american-idol-stage-video/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 11:35:13 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
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		<category><![CDATA[metal]]></category>
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		<guid isPermaLink="false">http://q103albany.com/?p=12409</guid>
		<description><![CDATA[This year American Idol has a few new things going for it including James Durbin who continues to bring heavy metal to the forefront.  I have never really watched American Idol.  Mostly I enjoy the first episodes when all the bad people are on.  I have been keeping up a little bit with finalist James [...]]]></description>
			<content:encoded><![CDATA[<p>This year American Idol has a few new things going for it including James Durbin who continues to bring heavy metal to the forefront. </p>
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		<title>Best In Heavy Metal</title>
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		<pubDate>Sun, 27 Feb 2011 00:05:17 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
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		<guid isPermaLink="false">http://q103albany.com/?p=7945</guid>
		<description><![CDATA[In honor of Revolver&#8217;s Golden Gods awards I have decided to throw together a list of some of the best in heavy metal.  Horns up! Heavy metal, it runs through my veins.  I think I knew I was a metal head the first time I heard Iron Man blast out of the radio when I [...]]]></description>
			<content:encoded><![CDATA[<p>In honor of Revolver's Golden Gods awards I have decided to throw together a list of some of the best in heavy metal.  Horns up!</p>
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		<title>Sinatra Gets The Metal Treatment</title>
		<link>http://q103albany.com/sinatra-gets-the-metal-treatment/</link>
		<comments>http://q103albany.com/sinatra-gets-the-metal-treatment/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 11:41:29 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
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		<description><![CDATA[Some of heavy metals best have teamed up to record a tribute album to Ole Blue Eye&#8217;s called, SIN-atra.  Heavy Metal is an acquired taste, I will say that.  It is possible that it may now reach the masses, and also expose some younger (and maybe older) metal heads to the work of Frank Sinatra.  [...]]]></description>
			<content:encoded><![CDATA[<p>Some of heavy metals best have teamed up to record a tribute album to Ole Blue Eye's called, <em>SIN-atra</em>.  </p>
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		<title>Staind Working On &quot;Heavy&quot;, &quot;In Your Face&quot; Record</title>
		<link>http://q103albany.com/staind-working-on-heavy-in-your-face-record/</link>
		<comments>http://q103albany.com/staind-working-on-heavy-in-your-face-record/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 11:32:48 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[aaron]]></category>
		<category><![CDATA[album]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[lewis]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=3688</guid>
		<description><![CDATA[Lead singer Aaron Lewis is getting ready to release his first solo album but says that Staind is currently working on a new album that is very heavy. The feel of Aaron Lewis&#8217; new album is very country, which he says just stems back to his roots of growing up in the country.  So just [...]]]></description>
			<content:encoded><![CDATA[<p>Lead singer Aaron Lewis is getting ready to release his first solo album but says that Staind is currently working on a new album that is very heavy.</p>
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