Q 103 - Albany's #1 Rock Station » healthy

Top 10 Healthiest Fast Foods

JMrozek — Mon, 25 Apr 2011 19:14:22 +0000

It’s tough enough to eat good even when you’re at home considering the time it takes to prepare a real meal. But it’s even tougher to find something when you’re out and about if trying to only put good stuff in your body. My girl Robin Meade (CNN Headline’s Morning Express) gave a list of the top 10 healthiest food choices when you’re on the road.

Five Tips For Living Longer

Jennifer Beaudoin — Mon, 07 Mar 2011 19:00:37 +0000

Remember the movie Final Destination where the main characters grouped together to try and cheat death? Well here are ways you can cheat your own death. When your time is up, it's up, but here are a few tips that can possibly make death look the other way.

Burning Calories Outside the Gym

amanda.medina — Wed, 02 Mar 2011 16:24:21 +0000

With the sky rocketing prices of gym membership and aerobics classes, it’s hard to keep the gym in your budget, especially when it comes to your general list of necessities. Today, Self Magazine listed 20 activities outside the gym that can help you burn 200 calories. Some of the activities are actually very clever. One [...]

Keep Your Brain Sharp

BJ Ragone — Mon, 31 Jan 2011 12:44:13 +0000

Lifehacker.com has put together a list of the top 10 things that you can do in order to keep your brain in tip top shape.We are all pretty caught up in our own lives. Work, family, hobbies. It kind of gets in the way of continuing our education. Like it or not it doesn’t stop [...]