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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; gymnastics</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>US Gymnast Aly Raisman&#039;s Parents Cheering in Stands [VIDEO]</title>
		<link>http://q103albany.com/us-gymnast-aly-raismans-parents-cheering-in-stands-video/</link>
		<comments>http://q103albany.com/us-gymnast-aly-raismans-parents-cheering-in-stands-video/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 14:05:09 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[aly raisman]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[summer olympics]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=115560</guid>
		<description><![CDATA[Getting to the Olympics is a major accomplishment. Numerous hours are spent practicing, competing and perfecting their sport. Behind every athlete are parents that spend just as much time supporting their sons or daughters. Watch the parents of US Gymnast Aly Raisman as she performs on the uneven bars in London, and then realizes the [...]]]></description>
			<content:encoded><![CDATA[<p>Getting to the Olympics is a major accomplishment.   Numerous hours are spent practicing, competing and perfecting their sport.  Behind every athlete are parents that spend just as much time supporting their sons or daughters.  Watch the parents of US Gymnast Aly Raisman as she performs on the uneven bars in London, and then realizes the world is watching. </p>
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		<title>Olympic Coach Pulls Out Epic Celebration Dance Over – Yes – a Gymnastics Routine</title>
		<link>http://q103albany.com/olympic-coach-dance-gymnastics/</link>
		<comments>http://q103albany.com/olympic-coach-dance-gymnastics/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 12:12:57 +0000</pubDate>
		<dc:creator>Ben Chew</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[summer olympics]]></category>
		<category><![CDATA[trials]]></category>

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		<description><![CDATA[We always thought there was nothing more hilarious than watching middle-aged sports coaches celebrate after their athletes perform well, but and we’ve found something more hilarious: a middle-aged sports coach getting a little too psyched over — here’s the kicker — gymnastics. It happened at the Olympic gymnastic trials in San Jose, California, when US [...]]]></description>
			<content:encoded><![CDATA[<p>We always thought there was nothing more hilarious than watching middle-aged sports coaches celebrate after their athletes perform well, but and we’ve found something more hilarious: a middle-aged sports coach getting a little too psyched over — here’s the kicker — gymnastics.</p>
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		<title>Old People Flash Mob Just Further Proves Old People Suck [VIDEO]</title>
		<link>http://q103albany.com/old-people-flash-mob-just-further-proves-old-people-suck-video/</link>
		<comments>http://q103albany.com/old-people-flash-mob-just-further-proves-old-people-suck-video/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 19:46:23 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[flash mob]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[old people]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=84617</guid>
		<description><![CDATA[I have grandparents, and yes, I know, I too will grow old someday, but this does not change my opinion on old people sucking. This video of a “flash mob” of old people dancing is entertainubg as hell to me, but not in a “good for them, that’s so funny” kind of way. It’s more [...]]]></description>
			<content:encoded><![CDATA[<p>I have grandparents, and yes, I know, I too will grow old someday, but this does not change my opinion on old people sucking.</p>
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		<title>Golfer Ben Crane Shows Off His Gymnast Skills [VIDEO]</title>
		<link>http://q103albany.com/golfer-ben-crane-shows-off-his-gymnast-skills-video/</link>
		<comments>http://q103albany.com/golfer-ben-crane-shows-off-his-gymnast-skills-video/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:29:20 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[gymnastics]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=59804</guid>
		<description><![CDATA[It&#8217;s a little known fact about professional golfer Ben Crane that he use to be a gymnast.  A good gymnast?  Not really, but a gymnast none the less.  Apparently he decided to take up being a mediocre golfer instead.  As we gear up for the Masters, he has hit us with video showcasing the skills [...]]]></description>
			<content:encoded><![CDATA[<p>It's a little known fact about professional golfer Ben Crane that he use to be a gymnast.  A good gymnast?  Not really, but a gymnast none the less.  Apparently he decided to take up being a mediocre golfer instead.  As we gear up for the Masters, he has hit us with video showcasing the skills that he thought were long gone.  </p>
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		<item>
		<title>Q-Tease Amanda&#039;s Gymnastics Skills [VIDEO]</title>
		<link>http://q103albany.com/q-tease-amandas-gymnastics-skills-video/</link>
		<comments>http://q103albany.com/q-tease-amandas-gymnastics-skills-video/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 22:12:18 +0000</pubDate>
		<dc:creator>amanda.medina</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[cheerleading]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[qtease]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=34635</guid>
		<description><![CDATA[For those of you that don&#8217;t know, I&#8217;ve been a gymnast my entire life. I transitioned into cheerleading during my final years in high school. Still today, at 22, I&#8217;m still tumbling, flipping, and flying. Currently I&#8217;m a tumbling instructor outside of work and a cheerleader for the Open team at Triple Threat All-Stars. I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you that don't know, I've been a gymnast my entire life. I transitioned into cheerleading during my final years in high school. Still today, at 22, I'm still tumbling, flipping, and flying</p>
]]></content:encoded>
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