gym

Music Makes You Work Harder. (It’s Science!)
Music Makes You Work Harder. (It’s Science!)
Music Makes You Work Harder. (It’s Science!)
When you are working out at the gym do you find louder, harder music makes you go "the extra distance" and work harder towards your goal for the day? You're not crazy. In fact, science proves your theory right.
Awesome Workout Or Horrible Fail? [VIDEO+POLL]
Awesome Workout Or Horrible Fail? [VIDEO+POLL]
Awesome Workout Or Horrible Fail? [VIDEO+POLL]
Who goes to the gym? I have to admit, I cannot answer with yes. In fact, my idea of exercise is walking to and from my car at a rapid rate of speed. Trust me, with man boobs like mine, I know I need to get in shape sooner rather than later.
China Has Been Pumping Saratoga Full Of Steroids
China Has Been Pumping Saratoga Full Of Steroids
China Has Been Pumping Saratoga Full Of Steroids
A Saratoga County dude was recently arrested with possessions of steroids with intent to sell. Anthony M. Crocetto Jr. of Ballston Lake was busted after ordering large amounts of steroids from china and keeping them and other drugs at his business in Glenville...
A Supermodel’s Workout
A Supermodel’s Workout
A Supermodel’s Workout
While genetics certainly play an important part in beautiful people being beautiful people, there is a lot of hard work that goes into it as well.  Case in point:  the video below is of professionally attractive person Erin Heatherton working out at Mushin MMA in Manhattan in anticipation of the Victoria’s Secret Fashion show on November 30th. Two ...
Gym Etiquette 101: How To Behave
Gym Etiquette 101: How To Behave
Gym Etiquette 101: How To Behave
Going to the gym to work out has been around for a very long time, but it turns out people still have no idea how to behave at these strange places.  Well, it's never to late to get a lesson.
Three Ways To Make Your Workout Seem Quick And Effortless
Three Ways To Make Your Workout Seem Quick And Effortless
Three Ways To Make Your Workout Seem Quick And Effortless
So I finally went back to the gym this week after months of blowing it off. I had an excuse though, I didn't have car, so you can't yell at me. Anyway, we all know how daunting and torturous the gym can be, so I discovered a few tricks you can do to make the time so by faster, and to make the workout seem painless.
Burning Calories Outside the Gym
Burning Calories Outside the Gym
Burning Calories Outside the Gym
With the sky rocketing prices of gym membership and aerobics classes, it's hard to keep the gym in your budget, especially when it comes to your general list of necessities. Today, Self Magazine listed 20 activities outside the gym that can help you burn 200 calories...