Q 103 - Albany's #1 Rock Station » gym

Awesome Workout Or Horrible Fail? [VIDEO+POLL]

Adams — Wed, 17 Apr 2013 17:54:23 +0000

Who goes to the gym? I have to admit, I cannot answer with yes. In fact, my idea of exercise is walking to and from my car at a rapid rate of speed. Trust me, with man boobs like mine, I know I need to get in shape sooner rather than later. So I guess [...]

China Has Been Pumping Saratoga Full Of Steroids

Dalton Castle — Wed, 03 Apr 2013 17:40:16 +0000

A Saratoga County dude was recently arrested with possessions of steroids with intent to sell. Anthony M. Crocetto Jr. of Ballston Lake was busted after ordering large amounts of steroids from china and keeping them and other drugs at his business in Glenville. “Police say an investigation into the purchase of steroids by members of the U.S. Drug [...]

Don't Be That Guy At The Gym [VIDEO]

Dalton Castle — Thu, 19 Apr 2012 22:17:27 +0000

I’m a mix between the show off and the meat head, but all in all I think this is a pretty good depiction of the douches that a weight room attracts. Watch the video and rate Albany gyms.

A Supermodel's Workout

Jameson Lamarca — Mon, 28 Nov 2011 22:56:23 +0000

While genetics certainly play an important part in beautiful people being beautiful people, there is a lot of hard work that goes into it as well. Case in point: the video below is of professionally attractive person Erin Heatherton working out at Mushin MMA in Manhattan in anticipation of the Victoria’s Secret Fashion show on November [...]

Gym Etiquette 101: How To Behave

BJ Ragone — Thu, 11 Aug 2011 13:09:05 +0000

Going to the gym to work out has been around for a very long time, but it turns out people still have no idea how to behave at these strange places. Well, it’s never to late to get a lesson. Far to many times have I been at my local gym and just been completely [...]

Three Ways To Make Your Workout Seem Quick And Effortless

Jennifer Beaudoin — Wed, 13 Apr 2011 18:59:57 +0000

So I finally went back to the gym this week after months of blowing it off. I had an excuse though, I didn't have car, so you can't yell at me. Anyway, we all know how daunting and torturous the gym can be, so I discovered a few tricks you can do to make the time so by faster, and to make the workout seem painless.

Burning Calories Outside the Gym

amanda.medina — Wed, 02 Mar 2011 16:24:21 +0000

With the sky rocketing prices of gym membership and aerobics classes, it’s hard to keep the gym in your budget, especially when it comes to your general list of necessities. Today, Self Magazine listed 20 activities outside the gym that can help you burn 200 calories. Some of the activities are actually very clever. One [...]