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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; Guilderland</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Capital City Diner Is A Welcomed Addition &#8211; Albany Diner Fever</title>
		<link>http://q103albany.com/capital-city-diner-is-a-welcomed-addition-albany-diner-fever/</link>
		<comments>http://q103albany.com/capital-city-diner-is-a-welcomed-addition-albany-diner-fever/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 11:00:08 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[albany]]></category>
		<category><![CDATA[diner fever]]></category>
		<category><![CDATA[Guilderland]]></category>

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		<description><![CDATA[Sometimes change happens, and it&#8217;s for the better.  While I loved Metro 20 on Western Avenue, it&#8217;s rebirth as Capital City Diner is even better.For the longest time I remember driving by and seeing the Metro 20 Diner near Crossgates Mall in Guilderland.  Then one day I drive past and the place has gotten a [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes change happens, and it's for the better.  While I loved Metro 20 on Western Avenue, it's rebirth as Capital City Diner is even better.</p>
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		<title>UPDATE: Missing UAlbany Student Found</title>
		<link>http://q103albany.com/missing-ualbany-student-found/</link>
		<comments>http://q103albany.com/missing-ualbany-student-found/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 18:00:04 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Guilderland]]></category>
		<category><![CDATA[missing person]]></category>
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		<description><![CDATA[Uwana Okure was found safe according to police.  He had been missing for 5 days but was located in New Hampshire.  According to YNN, police are unsure as to the circumstances for his brief disappearance. Guilderland native Uwana Okure has been missing since October 7th, and no one knows where he could be.  The UAlbany [...]]]></description>
			<content:encoded><![CDATA[<p>Uwana Okure was found safe according to police.  He had been missing for 5 days but was located in New Hampshire.  According to <a href="http://capitalregion.ynn.com/content/top_stories/560164/missing-person-found-safe/">YNN</a>, police are unsure as to the circumstances for his brief disappearance. </p>
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		<title>Local Music Outlet&#8211; The Second Generation</title>
		<link>http://q103albany.com/local-music-outlet-the-second-generation/</link>
		<comments>http://q103albany.com/local-music-outlet-the-second-generation/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 00:57:05 +0000</pubDate>
		<dc:creator>Nick Lee</dc:creator>
				<category><![CDATA[Local Music Outlet]]></category>
		<category><![CDATA[Guilderland]]></category>
		<category><![CDATA[The Second Generation]]></category>

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		<description><![CDATA[Band Name: The Second Generation Tell us about your band!: What&#8217;s going on we&#8217;re The Second Generation, we are mostly based out of Guilderland, NY. We play every type of rock, and that&#8217;s it. Hard rock, classic rock, and folk rock. Our influences go back as far as Led Zeppelin, to as recent to Kings [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Band Name:</strong> The Second Generation</p>
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