fitness

Summer Fitness Ideas: Boot Camp
With summer in full swing, I decided it was time to get my butt in gear with my workout schedule. I dread the gym in the summer, I love to be outside, but running by myself can be too repetitive, especially on the hottest days.
I've found that even the most expensive gym memberships don't o…
Best Rock Songs For Working Out: Q-Tease Amanda’s Picks
I'm very particular about what I listen to when I work out. I prefer rock songs that tend to have more aggression. I spend time running to relieve stress, along with lifting. I cannot listen to slower songs just because I tend to feel myself get lazy, and I don't want to defeat the purpose…
Three Ways To Make Your Workout Seem Quick And Effortless
So I finally went back to the gym this week after months of blowing it off. I had an excuse though, I didn't have car, so you can't yell at me. Anyway, we all know how daunting and torturous the gym can be, so I discovered a few tricks you can do to make the time so by faster, and to make …
Burning Calories Outside the Gym
With the sky rocketing prices of gym membership and aerobics classes, it's hard to keep the gym in your budget, especially when it comes to your general list of necessities. Today, Self Magazine listed 20 activities outside the gym that can help you burn 200 calories...
New Fitness Website
I know a lot of people may have a resolution this year to be more active. The most common excuse I know is 'I don't have time.'