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Children of Obese Moms May Die Sooner From Cardiovascular Disease

The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.

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YouTube
YouTube
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First Lady Michelle Obama Can Do More Push Ups Than You [VIDEO]

We all know that the current first lady is all about health and fitness, and she went onto The Ellen DeGeneres Show to promote healthy living and busted out some push ups, and not the girl kind either.

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YouTube
YouTube
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Female Muscle – Hot or Not? [POLL]

You have seen those women in the gym, those women who could crush your head with their thumb and index finger.  So do men find them attractive, or are they terrified?

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tony
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Five Weirdest Exercise Equipment And Infomercials

We have seen them all, the thigh master, the fat shaker, and the shake-a-weight. There are a million terrible “secret” fast easy work out machines out there.

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Category: Lists, Videos Tags: , ,
workoutvideo
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Sexy Girls Working Out [VIDEOS]

Was one of your resolutions to loose weight, look better or live a healthier lifestyle in 2012?  We all want that sexy body, the six pack ab's and probably could lose about 10-15 pounds to feel better.  To help you get motivated check out these video's of sexy girls working out and attend the Health & Fitness Expo 2012 this weekend at the Empire State Plaza.

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Category: Videos Tags: , , ,
Photo by Matthew Peyton, Getty Images for Neuro Drinks
Photo by Matthew Peyton, Getty Images for Neuro Drinks
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September Playlist Hits for Hitting the Gym: Q-Tease Amanda’s Picks

I'm back with a fresh and new work-out playlist for the month of September. Tons of new songs came out this summer, along with concerts that brought back past favorite hits.

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Category: Lists Tags: ,
Online Dish
Online Dish
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Man Sues White Castle Over Booth Size

Normally a lawsuit involving a fast food chain and a patron has something to do with the food. In the case of Martin Kessman versus White Castle the main complaint by Mr. Kessman is that the restaurant’s booths aren’t big enough. Online Dish explains how his local White Castle repeatedly broke promises to make the booths at his local franchise bigger.

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Category: Weird News Tags: , ,
Photo by Matthew Peyton, Getty Images for Neuro Drinks
Photo by Matthew Peyton, Getty Images for Neuro Drinks
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Summer Fitness Ideas: Boot Camp

With summer in full swing, I decided it was time to get my butt in gear with my workout schedule. I dread the gym in the summer, I love to be outside, but running by myself can be too repetitive, especially on the hottest days

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Category: Around Albany Tags: ,
Mandatory Credit: Ker Robertson, Allsport, Getty Images
Mandatory Credit: Ker Robertson, Allsport, Getty Images
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Best Rock Songs For Working Out: Q-Tease Amanda’s Picks

I'm very particular about what I listen to when I work out. I prefer rock songs that tend to have more aggression. I spend time running to relieve stress, along with lifting. I cannot listen to slower songs just because I tend to feel myself get lazy, and I don't want to defeat the purpose of my workout

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Category: Lists Tags: , , ,
Photo courtesy of treadmilltalk.com
Photo courtesy of treadmilltalk.com
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Three Ways To Make Your Workout Seem Quick And Effortless

So I finally went back to the gym this week after months of blowing it off. I had an excuse though, I didn't have car, so you can't yell at me. Anyway, we all know how daunting and torturous the gym can be, so I discovered a few tricks you can do to make the time so by faster, and to make the workout seem painless.

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Category: Uncategorized Tags: , , , ,
Fitness
Photo by Matthew Peyton, Getty Images for Neuro Drinks
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Burning Calories Outside the Gym

With the sky rocketing prices of gym membership and aerobics classes, it's hard to keep the gym in your budget, especially when it comes to your general list of necessities. Today, Self Magazine liste

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Category: Uncategorized Tags: , , , , , , , , ,
Photo by Paula Bronstein, Getty Images
Photo by Paula Bronstein, Getty Images
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New Fitness Website

I know a lot of people may have a resolution this year to be more active. The most common excuse I know is 'I don't have time.'

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