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Spencer Platt/Getty Images
Spencer Platt/Getty Images
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If You Eat Pizza While Doing Crunches, You’re Doing It Wrong [Video]

This video comes to us from a Planet Fitness.

Apparently, Planet Fitness offers its members free pizza from time to time, which seems counterproductive in our opinion.

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Lifting Weights
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10 Things People Do At the Gym That Must Stop IMMEDIATELY

These are the 10 things that should be abolished at the gym. We can almost guarantee you'll agree with some of these things.

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Category: Lists, Sports Tags: ,
Gym dude working out
YouTube Screenshot
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Awesome Workout Or Horrible Fail? [VIDEO+POLL]

Who goes to the gym? I have to admit, I cannot answer with yes. In fact, my idea of exercise is walking to and from my car at a rapid rate of speed. Trust me, with man boobs like mine, I know I need to get in shape sooner rather than later. 

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Category: Videos Tags: , , ,
neeta_lind, flickr
neeta_lind, flickr
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Can Exercise Eliminate Depression?

We all know working out is good for our bodies — but did you know it’s good for our emotions, too?

New research shows exercise may very well be an effective treatment for depression, especially among those with heart problems.

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Category: Pop Culture Tags:
Oleg Nikishin, Getty Images
Oleg Nikishin, Getty Images
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Free Beer and Hot Wings Talk About The Cult Of CrossFit [FBHW]

Free Beer, Hot Wings and Zane talked about an article on Gawker that bashes CrossFit. Everyone seemed to be pretty familiar with the new fitness phenomenon; Zane even said that he did it on a regular basis these days. But no one actually defended CrossFit against any of the attacks

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YouTube
YouTube
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Finally! Yoga That Won’t Send You Straight To Hell

We bet you didn't know that many Christians don't do yoga, because it's the work of the devil. Well don't sweat it, because there is finally an alternative for all you church goers.

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MeganBG, flickr
MeganBG, flickr
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Sketchers Hit With Massive $40 Million Lawsuit

Last year Reebok was hit with a major lawsuit regarding their easy tone shoes, and now Sketchers faces a similar suit.

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Category: National News Tags: ,
Mohawk-Hudson Bike-Hike facebook
Mohawk-Hudson Bike-Hike facebook
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The Corning Trail Is A Great Place To Get A Workout In The Albany Area

Spring is here, and Summer is fast approaching which means it's time to get out of the gym, and into the great outdoors.  Staying fit, and getting exercise can also be fun, and this local trail is a great way to do so.

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YouTube
YouTube
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The Hottest Yoga Lesson You’ll Ever See [VIDEO]

You know how you have always been giving your buddy a hard time for going to those night time yoga classes?  Well as it turns out, the joke was on you the whole time.  Watch as these ladies give you a the hottest yoga lesson ever.

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Category: Babes, Videos Tags: , , ,
hot1
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Shed Those Winter Pounds This Year With The Hottest Workouts On The Internet [VIDEOS]

With the new year fast approaching you are probably going to make that resolution to get off the couch and get into shape. While the gym may be the way to go, the internet also has a variety of tips as well

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Photo courtesy of treadmilltalk.com
Photo courtesy of treadmilltalk.com
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Three Ways To Make Your Workout Seem Quick And Effortless

So I finally went back to the gym this week after months of blowing it off. I had an excuse though, I didn't have car, so you can't yell at me. Anyway, we all know how daunting and torturous the gym can be, so I discovered a few tricks you can do to make the time so by faster, and to make the workout seem painless.

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Category: Uncategorized Tags: , , , ,
Photo by Paula Bronstein /Getty Images
Photo by Paula Bronstein /Getty Images
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Get A Workout Without All The Work

The hardest part about getting in shape or staying in shape is actually getting yourself to the gym or getting the motivation to do a workout at home.  These tips, while not a substitute, are good ways to work your body out without having to do all that pesky exercise.

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Category: Uncategorized Tags: , , , , ,

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