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<channel>
	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; eric zane</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Zane Films Son Post Wisdom Teeth Removal [FBHW]</title>
		<link>http://q103albany.com/zane-films-son-post-wisdom-teeth-removal-fbhw/</link>
		<comments>http://q103albany.com/zane-films-son-post-wisdom-teeth-removal-fbhw/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 13:52:35 +0000</pubDate>
		<dc:creator>Nick Lee</dc:creator>
				<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[eric zane]]></category>
		<category><![CDATA[producer joe]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=185503</guid>
		<description><![CDATA[I know that if you have a family member on a morning radio show, your personal life will be talked about for everyone to hear. Eric Zane&#8217;s son Jim was the latest victim of this rule. Not only is Jim in pain after having his teeth taking out, but he also has to deal with [...]]]></description>
			<content:encoded><![CDATA[<p>I know that if you have a family member on a morning radio show, your personal life will be talked about for everyone to hear.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/zane-films-son-post-wisdom-teeth-removal-fbhw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Eric Zane&#039;s Encounter With A Giant Turtle [VIDEO]</title>
		<link>http://q103albany.com/eric-zanes-encounter-with-a-giant-turtle-video/</link>
		<comments>http://q103albany.com/eric-zanes-encounter-with-a-giant-turtle-video/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 11:02:09 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[eric zane]]></category>
		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=76595</guid>
		<description><![CDATA[Eric Zane of the Free Beer &#38; Hot Wings Show has been called many things.  Jerk, immature, selfish, douche bag, humanitarian?  Yes, despite his childish ways turns out Eric Zane has a very soft interior.  While on a bike ride he happened upon a big turtle in the road.  He stopped traffic to help it [...]]]></description>
			<content:encoded><![CDATA[<p>Eric Zane of the <a href="http://www.freebeerandhotwings.com/">Free Beer &amp; Hot Wings Show</a> has been called many things.  Jerk, immature, selfish, douche bag, humanitarian?  Yes, despite his childish ways turns out Eric Zane has a very soft interior.  While on a bike ride he happened upon a big turtle in the road.  He stopped traffic to help it across the road, and decided to get video of it to prove just how big it was.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Eric Zane Does During Commercials [VIDEO]</title>
		<link>http://q103albany.com/what-eric-zane-does-during-commercials-video/</link>
		<comments>http://q103albany.com/what-eric-zane-does-during-commercials-video/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 13:51:32 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[eric zane]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=72577</guid>
		<description><![CDATA[Have you ever wondered what goes on during the Free Beer &#38; Hot Wings Show when the guys are at a commercial break?  Well wonder no longer, because Producer Steve has given us an exclusive look behind the scenes at what Eric Zane does.  Big surprise, it involves his but and a bone.  It&#8217;s not [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever wondered what goes on during the <a href="http://www.freebeerandhotwings.com/">Free Beer &amp; Hot Wings Show</a> when the guys are at a commercial break?  Well wonder no longer, because Producer Steve has given us an exclusive look behind the scenes at what Eric Zane does.  Big surprise, it involves his but and a bone.  It's not what you think though.  Maybe Mr. Fitness should take a day off from his exercise routine once in a while to recover.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/what-eric-zane-does-during-commercials-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Zane Does Classic PA Prank At Orlando Airport [VIDEO]</title>
		<link>http://q103albany.com/zane-does-classic-pa-prank-at-orlando-airport-video/</link>
		<comments>http://q103albany.com/zane-does-classic-pa-prank-at-orlando-airport-video/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 13:22:12 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[airport]]></category>
		<category><![CDATA[eric zane]]></category>
		<category><![CDATA[pa prank]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=69003</guid>
		<description><![CDATA[It&#8217;s been a long time since the Free Beer &#38; Hot Wings Show has busted out a PA prank, but they decided it was time while they were flying back from Daytona.  The place, Orlando International airport.  The pranker, Eric Zane.  The name?  Bud Vugger.  You can just imagine how the rest of this will [...]]]></description>
			<content:encoded><![CDATA[<p>It's been a long time since the Free Beer &amp; Hot Wings Show has busted out a PA prank, but they decided it was time while they were flying back from Daytona.  The place, Orlando International airport.  The pranker, Eric Zane.  The name?  Bud Vugger.  You can just imagine how the rest of this will go. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/zane-does-classic-pa-prank-at-orlando-airport-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Eric Zane&#039;s Other Gig &#8211; Hockey PA Announcer [VIDEO]</title>
		<link>http://q103albany.com/eric-zanes-other-gig-hockey-pa-announcer-video/</link>
		<comments>http://q103albany.com/eric-zanes-other-gig-hockey-pa-announcer-video/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 01:18:41 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[eric zane]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=53532</guid>
		<description><![CDATA[Many of you know that Eric Zane from the Free Beer &#38; Hot Wings show as the guy who doesn&#8217;t have a filter, but did you know that he is also the PA announcer for his home town minor league Hockey Team too?  Check out this quick montage that shows him hard at work at [...]]]></description>
			<content:encoded><![CDATA[<p>Many of you know that Eric Zane from the <a href="http://freebeerandhotwings.com/">Free Beer &amp; Hot Wings</a> show as the guy who doesn't have a filter, but did you know that he is also the PA announcer for his home town minor league Hockey Team too?  Check out this quick montage that shows him hard at work at his other job.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/eric-zanes-other-gig-hockey-pa-announcer-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Eric Zane Held Like a Baby by Show Intern &#039;Therman Murman&#039; [VIDEO]</title>
		<link>http://q103albany.com/eric-zane-held-like-a-baby-by-show-intern-therman-murman-video/</link>
		<comments>http://q103albany.com/eric-zane-held-like-a-baby-by-show-intern-therman-murman-video/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 13:20:48 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[eric zane]]></category>
		<category><![CDATA[intern]]></category>
		<category><![CDATA[strong]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=33082</guid>
		<description><![CDATA[Yesterday late in the show, the guys of the Free Beer &#38; Hot Wings show were talking about how big the intern dubbed &#8216;Therman Murman&#8217; was.  He is called that because he looks like the grown up version of the little kid in the movie Bad Santa.  They challenged him to hold Zane like a [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday late in the show, the guys of the Free Beer &amp; Hot Wings show were talking about how big the intern dubbed 'Therman Murman' was.  He is called that because he looks like the grown up version of the little kid in the movie <em>Bad Santa</em>.  They challenged him to hold Zane like a baby, and hold him he did. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/eric-zane-held-like-a-baby-by-show-intern-therman-murman-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/09/zane.jpg" height="342" width="566" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Zane Beats Navy SEALS in Pull Up Challenge [VIDEO]</title>
		<link>http://q103albany.com/zane-beats-navy-seals-in-pull-up-challenge-video/</link>
		<comments>http://q103albany.com/zane-beats-navy-seals-in-pull-up-challenge-video/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 11:30:31 +0000</pubDate>
		<dc:creator>Q103</dc:creator>
				<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[eric zane]]></category>
		<category><![CDATA[pull up]]></category>
		<category><![CDATA[saratoga]]></category>
		<category><![CDATA[spac]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=26704</guid>
		<description><![CDATA[Everyone knows that Eric Zane is the king of exercise, so the US Navy SEALS decided to challenge him to a pull of competition during Q-Ruption at SPAC.  Zane himself was looking for a bit of redemption after being beaten by the Marines in a pull up competition a while back.  Mr. Ten dug deep [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone knows that Eric Zane is the king of exercise, so the US Navy SEALS decided to challenge him to a pull of competition during Q-Ruption at SPAC.  Zane himself was looking for a bit of redemption after being beaten by the Marines in a pull up competition a while back.  Mr. Ten dug deep and had a killer performance and walked away the champion. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/zane-beats-navy-seals-in-pull-up-challenge-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/08/pull-up-competition.jpg" height="316" width="441" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Eric Zane Heckles Rival Radio Station [VIDEO]</title>
		<link>http://q103albany.com/eric-zane-heckles-rival-radio-station-video/</link>
		<comments>http://q103albany.com/eric-zane-heckles-rival-radio-station-video/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 09:39:47 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[eric zane]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=21153</guid>
		<description><![CDATA[One thing can be said about Eric Zane of the Free Beer &#38; Hot Wings Show, and that&#8217;s the fact that he has no filter.  A rival radio station learned that while the show was on the road last week in Traverse City, Michigan. I have learned first hand that Eric Zane doesn&#8217;t really have [...]]]></description>
			<content:encoded><![CDATA[<p>One thing can be said about Eric Zane of the <a href="http://www.freebeerandhotwings.com/">Free Beer &amp; Hot Wings Show</a>, and that's the fact that he has no filter.  A rival radio station learned that while the show was on the road last week in Traverse City, Michigan. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/eric-zane-heckles-rival-radio-station-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Win $6000 Next Week On Dumber Than Zane Trivia</title>
		<link>http://q103albany.com/win-6000-next-weekon-dumber-than-zane-trivia/</link>
		<comments>http://q103albany.com/win-6000-next-weekon-dumber-than-zane-trivia/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 14:37:35 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[eric zane]]></category>
		<category><![CDATA[free beer and hot wings show]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[trivia]]></category>
		<category><![CDATA[zane]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=13701</guid>
		<description><![CDATA[Every week, listeners attempt to beat Eric Zane from the Free Beer &#38; Hot Wings show in trivia to take home the cash.  Each time Zane has prevailed. Either he is really good at trivia or we are just dumb.  Next week it&#8217;s your chance at $6000! Thursday mornings around 8:30am, Eric Zane takes on a lucky [...]]]></description>
			<content:encoded><![CDATA[<p>Every week, listeners attempt to beat Eric Zane from the <a href="http://www.freebeerandhotwings.com">Free Beer &amp; Hot Wings</a> show in trivia to take home the cash.  Each time Zane has prevailed. Either he is really good at trivia or we are just dumb.  Next week it's your chance at $6000! </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/win-6000-next-weekon-dumber-than-zane-trivia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/04/Zane-2-200x3001.jpg" height="300" width="200" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Free Beer &amp; Hot Wings Show</media:description>	</item>
		<item>
		<title>Zane Wins Again!</title>
		<link>http://q103albany.com/zane-wins-again/</link>
		<comments>http://q103albany.com/zane-wins-again/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 13:08:54 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[dumber than zane]]></category>
		<category><![CDATA[eric zane]]></category>
		<category><![CDATA[free beer & hot wings show]]></category>
		<category><![CDATA[trivia]]></category>
		<category><![CDATA[zane]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=10628</guid>
		<description><![CDATA[It took Mike from Jersey eight years to get through to play.   It took 4 questions into Dumb Off for him to lose.  Zane continues his streak winning Dumber Than Zane Trivia.  Next Thursday at 8:30a you&#8217;ll get your chance to win $4000!]]></description>
			<content:encoded><![CDATA[<p>It took Mike from Jersey eight years to get through to play.   It took 4 questions into <em>Dumb Off</em> for him to lose.  Zane continues his streak winning <em>Dumber Than Zane Trivia.</em>  Next Thursday at 8:30a you'll get your chance to win $4000!</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/zane-wins-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/03/Zane-2-200x3001.jpg" height="300" width="200" />	</item>
		<item>
		<title>Zane&#039;s A Quitter</title>
		<link>http://q103albany.com/zanes-a-quitter/</link>
		<comments>http://q103albany.com/zanes-a-quitter/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 14:39:12 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[eric zane]]></category>
		<category><![CDATA[free beer and hot wings]]></category>
		<category><![CDATA[superbowl bet]]></category>
		<category><![CDATA[zane]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=8199</guid>
		<description><![CDATA[With 5 days to go to pay off a Super Bowl bet, Zane gives up and shaves off his moustache.  He claims it was a good reason, the rest of the show doesnt. Zane- The Jets lost, the bet was to grow a moustache.  The rest of the show did!  Did you think that just [...]]]></description>
			<content:encoded><![CDATA[<p>With 5 days to go to pay off a Super Bowl bet, Zane gives up and shaves off his moustache.  He claims it was a good reason, the rest of the show doesnt.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/zanes-a-quitter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/02/20110217mustachezane25.jpg" height="615" width="461" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Free Beer &amp; Hot Wings</media:description>	</item>
		<item>
		<title>Zane Is King Of Trivia Again</title>
		<link>http://q103albany.com/zane-is-king-of-trivia-again/</link>
		<comments>http://q103albany.com/zane-is-king-of-trivia-again/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 17:01:54 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[bob costas]]></category>
		<category><![CDATA[dumber than zane]]></category>
		<category><![CDATA[eric zane]]></category>
		<category><![CDATA[free beer and hot wings]]></category>
		<category><![CDATA[trivia]]></category>
		<category><![CDATA[zane]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=6576</guid>
		<description><![CDATA[Eric Zane from the Free Beer &#38; Hot Wings show, takes on listeners in useless trivia knowledge every Thursday morning outwitting them most of the time and today was no different. Dumber than Zane Trivia, is your chance to match against Eric Zane to win cash.  The first contestant to answer 5 correct trivia questions wins.  [...]]]></description>
			<content:encoded><![CDATA[<p>Eric Zane from the Free Beer &amp; Hot Wings show, takes on listeners in useless trivia knowledge every Thursday morning outwitting them most of the time and today was no different.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/zane-is-king-of-trivia-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/02/Zane-2.jpg" height="930" width="620" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Free Beer &amp; Hot Wings Show</media:description>	</item>
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