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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; diet</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Eat Whatever You Want and Stay Beautiful With the Aspire Aspiration Stomach Pump [VIDEO]</title>
		<link>http://q103albany.com/eat-what-ever-you-want-and-stay-beautiful-with-the-aspire-aspiration-stomach-pump-video/</link>
		<comments>http://q103albany.com/eat-what-ever-you-want-and-stay-beautiful-with-the-aspire-aspiration-stomach-pump-video/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 20:49:20 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gross]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=159942</guid>
		<description><![CDATA[Finally an invention that ties my love for eating cannolis and my love for surgically pumping those same cannolis out of my belly button. I feel like a complete fool after seeing this invention. You mean to tell me I have been wasting the last 15 years of my life working out like a sucker [...]]]></description>
			<content:encoded><![CDATA[<p>Finally an invention that ties my love for eating cannolis and my love for surgically pumping those same cannolis out of my belly button.</p>
]]></content:encoded>
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		<item>
		<title>Dunkable Beef Jerky &#8211; This Is Why America Is Fat</title>
		<link>http://q103albany.com/dunkable-beef-jerky-this-is-why-america-is-fat/</link>
		<comments>http://q103albany.com/dunkable-beef-jerky-this-is-why-america-is-fat/#comments</comments>
		<pubDate>Fri, 08 Jun 2012 11:15:45 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=100609</guid>
		<description><![CDATA[As the manliest of men, who love beef jerky.  However we do not like beef jerky dipped in various types of sauces. As I was checking out of this wonder department store that so happens to start with a &#8216;W&#8217; I happened upon this gem of a product.  Dippable beef jerky.  Sounds pretty disgusting.  Now [...]]]></description>
			<content:encoded><![CDATA[<p>As the manliest of men, who love beef jerky.  However we do not like beef jerky dipped in various types of sauces. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Girl Eats Nothing But Chicken Nuggets For 15 Years</title>
		<link>http://q103albany.com/girl-eats-nothing-but-chicken-nuggets-for-15-years/</link>
		<comments>http://q103albany.com/girl-eats-nothing-but-chicken-nuggets-for-15-years/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:25:39 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[mcdonalds]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=60014</guid>
		<description><![CDATA[Everyone has their favorite food. Hell people have favorite everything! Favorite song, Favorite color, Favorite sexual position. But normal people mix things up to keep their favorite fresh and special. Not this girl. According to Daily Mail, Stacy Irvine a 17 year old girl who since the age of two has eaten close to nothing [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone has their favorite food. Hell people have favorite everything! Favorite song, Favorite color, Favorite sexual position. But normal people mix things up to keep their favorite fresh and special. Not this girl.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Natural Remedies For Seasonal Allergies</title>
		<link>http://q103albany.com/natural-remedies-for-seasonal-allergies/</link>
		<comments>http://q103albany.com/natural-remedies-for-seasonal-allergies/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 21:52:58 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[remedies]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=13862</guid>
		<description><![CDATA[If you&#8217;re like me, you wish you only had seasonal allergies. My whole life I&#8217;ve suffered from everyday allergies, all year around. I&#8217;ve been through medicines, shots and even surgery, and still I sneeze and sniffle everyday. It&#8217;s a lot better and I can&#8217;t complain, but I wish there was a cure for allergies. There [...]]]></description>
			<content:encoded><![CDATA[<p>If you're like me, you wish you only had seasonal allergies. My whole life I've suffered from everyday allergies, all year around. I've been through medicines, shots and even surgery, and still I sneeze and sniffle everyday. It's a lot better and I can't complain, but I wish there was a cure for allergies. There might not be right now, but here are some natural remedies that might help your allergies this season. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jonah Hill Loses It For New Role</title>
		<link>http://q103albany.com/jonah-hill-loses-it-for-new-role/</link>
		<comments>http://q103albany.com/jonah-hill-loses-it-for-new-role/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 06:21:38 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[21 jump street]]></category>
		<category><![CDATA[actor]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drew carey]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[jonah hill]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=9290</guid>
		<description><![CDATA[No, not that! Humorous actor Jonah Hill will be making a big appearance in the new movie 21 Jump Street, which begins filming in April. However, before this Superbad and Grandma&#8217;s Boy star could do any sort of &#8220;jumping,&#8221; he needed to lose some weight, and boy did he succeed! The movie is based on [...]]]></description>
			<content:encoded><![CDATA[<p>No, not that! Humorous actor <a href="http://en.wikipedia.org/wiki/Jonah_Hill" target="_self">Jonah Hill</a> will be making a big appearance in the new movie <em><a href="http://en.wikipedia.org/wiki/21_Jump_Street" target="_self">21 Jump Street</a></em>, which begins filming in April. However, before this <em>Superbad</em> and <em>Grandma's Boy</em> star could do any sort of "jumping," he needed to lose some weight, and boy did he <a href="http://www.popeater.com/2011/03/10/jonah-hill-slims-down/" target="_self">succeed</a>!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Fitness Website</title>
		<link>http://q103albany.com/new-fitness-website/</link>
		<comments>http://q103albany.com/new-fitness-website/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 22:23:19 +0000</pubDate>
		<dc:creator>amanda.medina</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=3149</guid>
		<description><![CDATA[I know a lot of people may have a resolution this year to be more active. The most common excuse I know is &#8216;I don&#8217;t have time.&#8217; That is completely understandable with today&#8217;s society. With college-aged adults constantly hitting the books and working to pay for their beer fund, they can sometimes have difficulty trying [...]]]></description>
			<content:encoded><![CDATA[<p>I know a lot of people may have a resolution this year to be more active. The most common excuse I know is 'I don't have time.' </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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