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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; daylight savings time</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Albany Loses $1.4 Million Thanks To Daylight Savings</title>
		<link>http://q103albany.com/daylight-savings-makes-you-lose-money-heres-how/</link>
		<comments>http://q103albany.com/daylight-savings-makes-you-lose-money-heres-how/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 15:05:10 +0000</pubDate>
		<dc:creator>Wes Styles</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[daylight savings time]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=183749</guid>
		<description><![CDATA[Feel a bit off since the time change Sunday morning? You&#8217;re not the only one and strangely enough, the time change has actually effected the economy in Albany. SleepBetter.org says that not only does the time change causes (at the very least) a sluggish feeling or even fatigue, but apparently is cost us money too! [...]]]></description>
			<content:encoded><![CDATA[<p>Feel a bit off since the time change Sunday morning? You're not the only one and strangely enough, the time change has actually effected the economy in Albany.</p>
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		<title>Daylight Savings Time 2013</title>
		<link>http://q103albany.com/daylight-savings-time-2013/</link>
		<comments>http://q103albany.com/daylight-savings-time-2013/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 17:45:59 +0000</pubDate>
		<dc:creator>Adams</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[daylight savings time]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=182702</guid>
		<description><![CDATA[How quick is time flying? Mad quick yo!! I hate when people say that. Seriously though, it seems like we were just gaining an hour of sleep as we fell back and now, well, it&#8217;s time to go ahead and Spring forward. Boooo!! The upside to springing forward? We gain warmth (eventually) and prolonged sunlight. [...]]]></description>
			<content:encoded><![CDATA[<p>How quick is time flying? Mad quick yo!! I hate when people say that. Seriously though, it seems like we were just gaining an hour of sleep as we fell back and now, well, it's time to go ahead and Spring forward. Boooo!! </p>
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		<item>
		<title>Time to Fall Back</title>
		<link>http://q103albany.com/time-to-fall-back/</link>
		<comments>http://q103albany.com/time-to-fall-back/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 00:38:55 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[benjamin franklin]]></category>
		<category><![CDATA[clocks]]></category>
		<category><![CDATA[daylight savings time]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=40989</guid>
		<description><![CDATA[Don&#8217;t forget to set your clocks back one hour tonight before you go to bed, as daylight savings ends Sunday morning at 2am.  We get an extra hour of sleep or if your out at a show or a bar, you&#8217;ll get an extra hour to party!  It&#8217;s also a good time to change the [...]]]></description>
			<content:encoded><![CDATA[<p>Don't forget to set your clocks back one hour tonight before you go to bed, as daylight savings ends Sunday morning at 2am.  We get an extra hour of sleep or if your out at a show or a bar, you'll get an extra hour to party!  It's also a good time to change the batteries in your smoke alarms and carbon monoxide detectors as well as check an emergency preparedness kit. Clocks move ahead again in March, so why do we have daylight savings time?</p>
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		<title>Daylight Savings Time Begins Sunday</title>
		<link>http://q103albany.com/daylight-savings-time-begins-sunday/</link>
		<comments>http://q103albany.com/daylight-savings-time-begins-sunday/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 19:02:35 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[clocks]]></category>
		<category><![CDATA[daylight savings time]]></category>
		<category><![CDATA[time change]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=9348</guid>
		<description><![CDATA[Its that time this weekend, Spring ahead! This Sunday at 2am, Daylight Savings Time begins so don&#8217;t forget to set your clocks ahead one hour before bed on Saturday night. I like daylight savings time.  The sun sets later, soon it wont get dark until 9pm, the only thing I dread is getting used to [...]]]></description>
			<content:encoded><![CDATA[<p>Its that time this weekend, Spring ahead! This Sunday at 2am, Daylight Savings Time begins so don't forget to set your clocks ahead one hour before bed on Saturday night. </p>
]]></content:encoded>
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