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GettyImages
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ATTENTION! Capital Region Crossfit Nuts! [VIDEO]

A 54-year-old man from Texas has set the pull-up record. Can someone from the Capital Region please break this record so that we can stick it to Texas? 

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Category: Albany News Tags: ,
Credit: Mike Coppola / Staff
Credit: Mike Coppola / Staff
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Local Woman Challenges Jimmy Fallon

72 year-old CrossFit advocate VS Tonight Show Host Jimmy Fallon, Ready, CrossFit!

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Oleg Nikishin, Getty Images
Oleg Nikishin, Getty Images
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Free Beer and Hot Wings Talk About The Cult Of CrossFit [FBHW]

Free Beer, Hot Wings and Zane talked about an article on Gawker that bashes CrossFit. Everyone seemed to be pretty familiar with the new fitness phenomenon; Zane even said that he did it on a regular basis these days. But no one actually defended CrossFit against any of the attacks

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YouTube
YouTube
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CrossFit – The Ultimate Workout

Until this week, I had never heard of CrossFit before.  I happened to flip on ESPN 2 and see the CrossFit games going on and I was immediately hooked.

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Category: Health Tags: ,

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