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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; corning trail</title>
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		<title>The Corning Trail Is A Great Place To Get A Workout In The Albany Area</title>
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		<pubDate>Fri, 30 Mar 2012 11:36:22 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[albany troy]]></category>
		<category><![CDATA[corning trail]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[Spring is here, and Summer is fast approaching which means it&#8217;s time to get out of the gym, and into the great outdoors.  Staying fit, and getting exercise can also be fun, and this local trail is a great way to do so. Natives of the Albany area can tell you that there are plenty [...]]]></description>
			<content:encoded><![CDATA[<p>Spring is here, and Summer is fast approaching which means it's time to get out of the gym, and into the great outdoors.  Staying fit, and getting exercise can also be fun, and this local trail is a great way to do so. </p>
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