http://q103albany.com Albany's #1 Rock Station Wed, 19 Jun 2013 13:25:41 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://q103albany.com/michigan-state-cheerleader-takes-scary-fall-video/ http://q103albany.com/michigan-state-cheerleader-takes-scary-fall-video/#comments Thu, 01 Dec 2011 16:09:53 +0000 amanda.medina http://q103albany.com/?p=46322 Wednesday night, a Michigan State cheerleader was rushed to the hospital after hitting the gym floor in the middle of a game.

]]> http://q103albany.com/michigan-state-cheerleader-takes-scary-fall-video/feed/ 0 Youtube http://q103albany.com/q-tease-amandas-gymnastics-skills-video/ http://q103albany.com/q-tease-amandas-gymnastics-skills-video/#comments Fri, 07 Oct 2011 22:12:18 +0000 amanda.medina http://q103albany.com/?p=34635 For those of you that don't know, I've been a gymnast my entire life. I transitioned into cheerleading during my final years in high school. Still today, at 22, I'm still tumbling, flipping, and flying

]]> http://q103albany.com/q-tease-amandas-gymnastics-skills-video/feed/ 0