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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; cheerleaders</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<item>
		<title>Famous Movie Cheerleaders Then and Now</title>
		<link>http://q103albany.com/famous-movie-cheerleaders-then-and-now/</link>
		<comments>http://q103albany.com/famous-movie-cheerleaders-then-and-now/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 18:30:59 +0000</pubDate>
		<dc:creator>Kyle Dowling</dc:creator>
				<category><![CDATA[Babes]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[cheerleaders]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=198875</guid>
		<description><![CDATA[Despite the fact that we weren&#8217;t the biggest fans of cheerleaders in real life, there is something about cheerleaders in movies that earns much less of our ire. Perhaps it&#8217;s that bad things happen to them. Perhaps it&#8217;s that they are so mean it goes beyond cruel and straight to funny. Whatever the reason, let&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the fact that we weren't the biggest fans of cheerleaders in real life, there is something about cheerleaders in movies that earns much less of our ire. Perhaps it's that bad things happen to them. Perhaps it's that they are so mean it goes beyond cruel and straight to funny.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://thefw.com/files/2013/04/cheerfeature.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Beacon Communications / Fox Atomic / DreamWorks SKG</media:description>	</item>
		<item>
		<title>Courtney Lenz, Baltimore Ravens Cheerleader, Claims She Wasn&#039;t Included on Super Bowl Trip Because of Weight</title>
		<link>http://q103albany.com/courtney-lenz-baltimore-ravens-cheerleader/</link>
		<comments>http://q103albany.com/courtney-lenz-baltimore-ravens-cheerleader/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 01:36:26 +0000</pubDate>
		<dc:creator>Chris Illuminati</dc:creator>
				<category><![CDATA[Babes]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[baltimore ravens]]></category>
		<category><![CDATA[cheerleaders]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=107720</guid>
		<description><![CDATA[Courtney Lenz, a five year veteran of the Baltimore Ravens cheerleading squad, is claiming the team left her off the trip to the Super Bowl because of her &#8220;slight weight gain.&#8221; Oh deer! Sorry, I meant dear. Force of habit with this squad. Lenz, 23 and pictured above, is part of the 60 person Ravens [...]]]></description>
			<content:encoded><![CDATA[<p>Courtney Lenz, a five year veteran of the Baltimore Ravens cheerleading squad, is claiming the team left her off the trip to the Super Bowl <a href="http://www.usatoday.com/story/gameon/2013/01/31/baltimore-ravens-cheerleader-weight-gain/1881429/" target="_blank">because of her "slight weight gain." </a>Oh deer! Sorry, I meant dear. Force of habit with this squad.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/courtney-lenz-baltimore-ravens-cheerleader/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/01/Courtney-Lenz-Baltimore-Ravens-Cheerleader.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Larry French/Getty Images</media:description>	</item>
		<item>
		<title>Check Out Dalton&#039;s Attempt To Break The Back Flip World Record [VIDEO]</title>
		<link>http://q103albany.com/check-out-daltons-attempt-to-break-the-back-flip-world-record-video/</link>
		<comments>http://q103albany.com/check-out-daltons-attempt-to-break-the-back-flip-world-record-video/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 22:23:37 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[back flip]]></category>
		<category><![CDATA[cheerleaders]]></category>
		<category><![CDATA[dalton]]></category>
		<category><![CDATA[world record]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=149095</guid>
		<description><![CDATA[&#160; Earlier this week I saw an ex cheerleader “break” the Guinness World Record for most consecutive back flips. I call shenanigans!   I thank you Army Lieutenant Jaylessa Walker for your service but I must apologies. You did good breaking the record of 35 flips with 49 but your record is mine. Check out [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Earlier this week I saw an ex cheerleader “break” the Guinness World Record for most consecutive back flips. I call shenanigans!  </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/check-out-daltons-attempt-to-break-the-back-flip-world-record-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Cheerleading Coach Fired For Working At Hooters</title>
		<link>http://q103albany.com/cheerleading-coach-fired-for-working-at-hooters/</link>
		<comments>http://q103albany.com/cheerleading-coach-fired-for-working-at-hooters/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 20:06:23 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Babes]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[cheerleaders]]></category>
		<category><![CDATA[Hooters]]></category>
		<category><![CDATA[job]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=46795</guid>
		<description><![CDATA[by ph-stop &#160; I’m a huge supporter of Hooters, it is a fine establishment. They have delicious food, a fantastic atmosphere and delightful traditional tasteful uniforms. And an owl as a mascot is just down right brilliant. But the school board in Florida has gone too far! A High school cheerleading coach was fired from [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-46796" href="http://q103albany.com/cheerleading-coach-fired-for-working-at-hooters/cheer/"></a><a rel="attachment wp-att-46796" href="http://q103albany.com/cheerleading-coach-fired-for-working-at-hooters/cheer/"></a><a rel="attachment wp-att-46796" href="http://q103albany.com/cheerleading-coach-fired-for-working-at-hooters/cheer/"></a><a rel="attachment wp-att-46796" href="http://q103albany.com/cheerleading-coach-fired-for-working-at-hooters/cheer/"></a>by ph-stop<br />
&nbsp;</p>
<p>I’m a huge supporter of Hooters, it is a fine establishment. They have delicious food, a fantastic atmosphere and delightful traditional tasteful uniforms. And an owl as a mascot is just down right brilliant. But the school board in Florida has gone too far!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/12/cheer.jpg" height="304" width="478" /><media:description xmlns:media="http://search.yahoo.com/mrss/">by ph-stop</media:description>	</item>
		<item>
		<title>Dallas Cowboy Tryouts Underway [VIDEO]</title>
		<link>http://q103albany.com/dallas-cowboy-cheerleaders-tryouts-underway/</link>
		<comments>http://q103albany.com/dallas-cowboy-cheerleaders-tryouts-underway/#comments</comments>
		<pubDate>Tue, 17 May 2011 14:01:35 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Babes]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[babes]]></category>
		<category><![CDATA[cheerleaders]]></category>
		<category><![CDATA[dallas cowboys]]></category>
		<category><![CDATA[hot chicks]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=15242</guid>
		<description><![CDATA[The process of filling the 36 spots on the Dallas Cowboys&#8217; iconic cheerleading squad began this weekend, with 300 lovely and ultra-fit ladies attending an open tryout in Dallas. The squad won&#8217;t be finalized until closer to the 2011 NFL season (assuming labor issues don&#8217;t wipe the season out, anyway). Read on to see a [...]]]></description>
			<content:encoded><![CDATA[<p>The process of filling the 36 spots on the Dallas Cowboys' iconic cheerleading squad began this weekend, with 300 lovely and ultra-fit ladies attending an open tryout in Dallas. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/dallas-cowboy-cheerleaders-tryouts-underway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/05/dccheerleaders.jpg" height="200" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">KDAF TV</media:description>	</item>
		<item>
		<title>NBA Dance Teams are Heating Things Up with Their Own Tournament</title>
		<link>http://q103albany.com/nba-dance-teams-are-heating-things-up-with-their-own-tournament/</link>
		<comments>http://q103albany.com/nba-dance-teams-are-heating-things-up-with-their-own-tournament/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 13:29:25 +0000</pubDate>
		<dc:creator>amanda.medina</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[cheerleaders]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[voting]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=10767</guid>
		<description><![CDATA[Back off boys, the NBA dance teams are stirring up their own competition. Currently, the 2011 Dance Contest is taking place for the best NBA dance team.  The best part is you get to decide who makes it to the next round! Today, voting is taking place for the Honeybees versus the Spirit Dance Team [...]]]></description>
			<content:encoded><![CDATA[<p>Back off boys, the NBA dance teams are stirring up their own competition. Currently, the <a href="http://www.nba.com/dancecontest/2011/" target="_blank">2011 Dance Contest</a> is taking place for the best NBA dance team.  The best part is you get to decide who makes it to the next round!</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/nba-dance-teams-are-heating-things-up-with-their-own-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/03/107999003.jpg" height="594" width="389" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Stephen Dunn, Getty Images</media:description>	</item>
		<item>
		<title>No Cheerleaders</title>
		<link>http://q103albany.com/no-cheerleaders/</link>
		<comments>http://q103albany.com/no-cheerleaders/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:51:59 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[cheerleaders]]></category>
		<category><![CDATA[dallas cowboys]]></category>
		<category><![CDATA[green bay packers]]></category>
		<category><![CDATA[pittsburgh steelers]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=4954</guid>
		<description><![CDATA[A Superbowl without CHEERLEADERS!!!  Superbowl XLV with the Green Bay Packers and Pittsburgh Steelers may be the first in Superbowl history without cheerleaders on the NFL sideline. Green Bay &#38; Pittsburgh are two of just six NFL franchises that do not have cheer squads. The other four are the Browns, Bears, Giants and Lions.  Irony is Superbowl [...]]]></description>
			<content:encoded><![CDATA[<p>A Superbowl without CHEERLEADERS!!!  Superbowl XLV with the Green Bay Packers and Pittsburgh Steelers may be the first in Superbowl history without cheerleaders on the NFL sideline.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/no-cheerleaders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/01/cheerleaders.jpg" height="387" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Ronald Martinez/Getty Images</media:description>	</item>
		<item>
		<title>Buffalo Jills Visit [Update]</title>
		<link>http://q103albany.com/buffalo-jills-visit/</link>
		<comments>http://q103albany.com/buffalo-jills-visit/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 21:00:34 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Buffalo Bills]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[buffalo bills]]></category>
		<category><![CDATA[buffalo jills]]></category>
		<category><![CDATA[cheerleaders]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=4277</guid>
		<description><![CDATA[If you missed the Buffalo Jills visit over the weekend you clearly missed a great time. If you did come check out the gallery and see if you can find yourself with the girls &#8211; We added more!  Thanks to Keisha and Ruby for coming to hang with us.]]></description>
			<content:encoded><![CDATA[<p>If you missed the Buffalo Jills visit over the weekend you clearly missed a great time. If you did come check out the gallery and see if you can find yourself with the girls - We added more!  Thanks to Keisha and Ruby for coming to hang with us</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/buffalo-jills-visit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/01/400x.jpg" height="266" width="400" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Nick Lee, Q103</media:description>	</item>
		<item>
		<title>Bills Cheerleader Must Eat A Dozen Atomic Wings</title>
		<link>http://q103albany.com/bills-cheerleader-must-eat-a-dozen-atomic-wings/</link>
		<comments>http://q103albany.com/bills-cheerleader-must-eat-a-dozen-atomic-wings/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 22:07:17 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Buffalo Bills]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[buffalo bills]]></category>
		<category><![CDATA[buffalo wild wings]]></category>
		<category><![CDATA[cheerleaders]]></category>
		<category><![CDATA[jills]]></category>
		<category><![CDATA[nfl]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=4130</guid>
		<description><![CDATA[I trailed Keisha most of the year but came thru at the end in our NFL picks. Now, she must eat a dozen atomic hot wings this Saturday at Buffalo Wild Wings in Clifton Park, NY. You should come out and razz her for losing to some long haired hippie. But she’s not coming all this [...]]]></description>
			<content:encoded><![CDATA[<p>I trailed Keisha most of the year but came thru at the end in our NFL picks. Now, she must eat a dozen atomic hot wings this Saturday at Buffalo Wild Wings in Clifton Park, NY.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/bills-cheerleader-must-eat-a-dozen-atomic-wings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/01/wings6.jpg" height="333" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by William Thomas Cain,Getty Images</media:description>	</item>
		<item>
		<title>Hot NFL Cheerleader Gallery</title>
		<link>http://q103albany.com/hot-nfl-cheerleader-gallery/</link>
		<comments>http://q103albany.com/hot-nfl-cheerleader-gallery/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 20:29:22 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[babes]]></category>
		<category><![CDATA[cheerleaders]]></category>
		<category><![CDATA[nfl]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=1542</guid>
		<description><![CDATA[What can make a Monday better? A gallery of hot NFL cheerleaders of course. Not these guys &#8211; click through for the babes.]]></description>
			<content:encoded><![CDATA[<p>What can make a Monday better?</p>
<p>A gallery of hot NFL cheerleaders of course.</p>
<p>Not these guys - click through for the babes. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/hot-nfl-cheerleader-gallery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2010/12/107183972.jpg" height="376" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Kevin C. Cox, Getty Images</media:description>	</item>
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